Latest Optimalliving101 Podcast Episodes
Your Future Socks : And Your Current Self (Heroic +1 #1,811)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 06, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
Novak on “The Gift”: It’s NOT a Gift—It was Trained (Heroic +1 #1,810)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 05, 2024 06:01 - 5 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Carol Dweck, Anders Ericsson, Thomas Edison, and Novak Djokovic. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? G...
Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 04, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom on declaring our independence from our bad habits. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1...
Past vs. Present Tense: We’re Never Exonerated (Heroic +1 #1,808)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 03, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom on stepping outside of our comfort zones. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's...
Your Flight Is Delayed: What’s Your Ideal Response? (Heroic +1 #1,807)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 02, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom on choosing your ideal response. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just li...
Don’t Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
Heroic with Brian Johnson | Activate Your Best. Every Day. - July 01, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Michael Phelps and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (ju...
Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 30, 2024 06:01 - 2 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Michael Phelps and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (ju...
When to Ignore Data: Science Says… (Heroic +1 #1,804)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 29, 2024 06:01 - 2 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and ...
Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 28, 2024 18:01 - 4 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and ...
How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 27, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Admiral William H. McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just li...
You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 26, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Caroline Adams Miller, Angela Duckworth, and Tal Ben-Shahar. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get a...
Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 25, 2024 06:01 - 2 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and...
Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 24, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and...
In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 23, 2024 06:01 - 2 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Stephen Covey and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (ju...
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 22, 2024 06:01 - 4 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's...
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 22, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's...
Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 21, 2024 06:01 - 6 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to ...
Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 21, 2024 06:01 - 6 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to ...
Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 20, 2024 06:01 - 2 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's ...
Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 20, 2024 06:01 - 2 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's ...
Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 19, 2024 06:01 - 5 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Satchin Panda, PhD. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!...
Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 19, 2024 06:01 - 5 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Satchin Panda, PhD. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!...
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 18, 2024 06:01 - 4 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom on breathing through your nose. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just lik...
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 18, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom on breathing through your nose. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just lik...
“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 17, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Patrick McKeown and Pierre Hadot. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (j...
“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 17, 2024 06:01 - 4 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Patrick McKeown and Pierre Hadot. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (j...
“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 16, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to ...
“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 16, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom from Patrick McKeown, Pierre Hadot, and Marcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to ...
Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 15, 2024 06:01 - 3 minutes ★★★★★ - 24 ratingsToday's +1 features wisdom on using the talents you possess to spiral up. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500...
Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
Heroic with Brian Johnson | Activate Your Best. Every Day. - June 15, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom on using the talents you possess to spiral up. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500...
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