Latest Nutrition & fitness Podcast Episodes
80. Author Yinka Adegbenle: 3 Principles for Success and winning at life plus how to master excellence as a parent
Knowing Me, Knowing You with Paula - July 23, 2024 10:00 - 1 hour ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Mastering Excellence; 13 Principles to help you win at life" Meet Coach and Author ...
Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb
Knowing Me, Knowing You with Paula - June 25, 2024 08:00 - 12 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical ...
79. Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb
Knowing Me, Knowing You with Paula - June 25, 2024 08:00 - 12 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical ...
78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson
Knowing Me, Knowing You with Paula - April 09, 2024 07:00 - 37 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Tracy Swinson was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital...
77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author
Knowing Me, Knowing You with Paula - March 19, 2024 08:00 - 51 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW . Varun, shared how he made a 360 degree turn in his life afte...
76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"
Knowing Me, Knowing You with Paula - March 05, 2024 09:00 - 39 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties. Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fa...
75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen
Knowing Me, Knowing You with Paula - February 20, 2024 09:00 - 32 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography. Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South. Sam is a man of faith and has a passion for c...
74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening
Knowing Me, Knowing You with Paula - February 06, 2024 09:00 - 55 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" 📍 Do you have tricky teenagers in your home? 📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend? Perhaps you may not realise that this area of your life could be an important step for you to leve...
73."A Taste of Africa w/ Author Alan Webb: Navigating a Journey of Factual History, War & a Tale of Romance Courage & Resilience"
Knowing Me, Knowing You with Paula - January 23, 2024 10:00 - 53 minutes ★★★★★ - 12 ratingsAfrican History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to discover his book titled "Once Upon...
73."A Taste of Africa w/ Historical Fiction Author Alan Webb: Creating The Story of Courage & Resilience, & Uncovering a True Ancestral Love Story
Knowing Me, Knowing You with Paula - January 23, 2024 10:00 - 53 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" African History, Southern African History, War, Romance, Stories of Courage & Resilience. Alan Webb shares his journey. In this episode, we explore a conversation with Historical Fiction Author Alan Webb, currently residing in Nunavut, Canada. Get ready to d...
72. "Seeds of Speech: Tips on Cultivating the Power of Words for a Flourishing Life" w/Author Ganesh V
Knowing Me, Knowing You with Paula - January 09, 2024 11:00 - 58 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Welcome to this first episode for 2024 & a New Year. Usually our email inboxes are flooded with tips on setting goals for the year & our social feeds filled with people selling their services to helps us attain those goals so host Paula has some questions for yo...
Introducing Knowing Me, Knowing You with Paula
Knowing Me, Knowing You with Paula - January 05, 2024 11:00 - 1 minute ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Welcome to Knowing Me, Knowing You with Paula where we delve into topics, that impact our everyday lives. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, & food for thought. Join host Paula, a Health...
71. "5 Tips for You, Your Friends, or Family If You Find the Holiday Season Challenging" w/ host & Personal Growth Coach Paula Lamb
Knowing Me, Knowing You with Paula - December 23, 2023 01:00 - 22 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" 💥Do you find the holiday season a challenge? 💥Do you celebrate the birth of christ? 💥Do you know what is the origin of Christmas and The Christmas Tree? In this episode join host Paula as she shares 👍"5 tips to get you and loved ones through the holiday season...
70. Best Selling Author Ganesh V; "The Moral Divide Between Good vs Evil in Today's World"
Knowing Me, Knowing You with Paula - December 08, 2023 11:00 - 40 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" The Moral Divide between Good vs Evil with returning co-host & Amazon best selling author Ganesh Venkataramanan. We are delving into a topic of huge magnitude one that we could discuss for hours, days & weeks , & that impacts our everyday lives. A topic that q...
69. Fern Chan Best Selling Author: How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner
Knowing Me, Knowing You with Paula - October 27, 2023 10:00 - 47 minutes ★★★★★ - 12 ratingsQuestions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more conf...
69. Fern Chan Best Selling Author: The Keys How be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner
Knowing Me, Knowing You with Paula - October 27, 2023 10:00 - 47 minutes ★★★★★ - 12 ratingsQuestions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more conf...
69. Fern Chan Best Selling Author: The Keys to "How be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"
Knowing Me, Knowing You with Paula - October 27, 2023 10:00 - 47 minutes ★★★★★ - 12 ratingsQuestions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk & wished you had more conf...
69. Fern Chan Best Selling Author: The Keys to "How to be a Memorable, Engaging & Captivating Presenter, Speaker, Coach, Business Owner"
Knowing Me, Knowing You with Paula - October 27, 2023 10:00 - 47 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Questions to Ponder On: Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course? What about when you had to present or speak in public at a conference, zoom event or trade show, TEDE...
68. [BONUS] Michael Rubino; Unravelling the Links to Deepak Chopra & Actress Gywneth Paltrow | The Change the Air Foundation
Knowing Me, Knowing You with Paula - October 13, 2023 12:00 - 8 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'. All links are clickable for immediate access to support your knowle...
67. Michael Rubino: Unmasking What May be Lurking Underneath Your Nose, Impacting Your Health & Home Air Quality
Knowing Me, Knowing You with Paula - October 13, 2023 11:00 - 52 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks. Author of the book titled "The Mold Medic";...
66. Exploring the connection between Quantum Healing, Nikola Tesla & Scalar Light Technology w/Researcher Tom Paladino
Knowing Me, Knowing You with Paula - September 29, 2023 11:00 - 39 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula. Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across ...
65. [BONUS] How Science & Faith can Coexist | The Importance of Chasing the Answer | Why Do We believe in Our Thoughts w/Author Ganesh V
Knowing Me, Knowing You with Paula - September 22, 2023 11:00 - 19 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you alr...
64. "Harmony or Discord: From Einsteins Blunder to The Big Bang, Atheism, & Christianity" An Author’s Reflection w/ Ganesh V [Geeves]
Knowing Me, Knowing You with Paula - September 15, 2023 11:00 - 45 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member. M...
63. [BONUS] Closing Question & Answer Time w/ 'Face Your Dragon' Executive Biz Coach Brad Axelrad
Knowing Me, Knowing You with Paula - September 01, 2023 12:00 - 3 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways. Brad Axelrad is the Founding Member of The Association of Tra...
62. Discover Simple Steps to Move From Fear to Success By Shining a Light on The Dragons Within w/ Executive Biz Coach Brad Axelrad
Knowing Me, Knowing You with Paula - September 01, 2023 11:00 - 44 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast', tunes in from his home base of ...
61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community
Knowing Me, Knowing You with Paula - August 18, 2023 10:00 - 44 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Com...
60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb
Knowing Me, Knowing You with Paula - August 04, 2023 11:00 - 35 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" Laughter is known as the best medicine & the spice of life, why you ask! Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true . Did you know that both la...
59. "Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb
Knowing Me, Knowing You with Paula - July 21, 2023 12:00 - 20 minutes ★★★★★ - 12 ratings"Say Hi, Send us a Text Message" The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the ...
"Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb
Knowing Me, Knowing You with Paula - July 21, 2023 12:00 - 20 minutes ★★★★★ - 12 ratingsThe Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human,...
[BONUS] Guided Meditation For A Peaceful Night's Sleep
Knowing Me, Knowing You with Paula - July 07, 2023 14:00 - 15 minutes ★★★★★ - 12 ratingsWelcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind, & are se...
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