Latest North carolina podcast Podcast Episodes
EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!
Triangle 411 - January 25, 2022 23:00 - 23 minutesDr. Katharine Brooks, an award-winning board-certified counselor, coach, and the author of several career books including, "What Color is your Parachute?" and “Picture Your Career,” hands over the keys to taking advantage of the COVID job climate to change jobs, negotiate top employment packages...
COVID—KICK IT TO THE CURB-ENDEMIC!
Triangle 411 - January 22, 2022 00:00 - 20 minutesDr. Paul Cook, Professor of Medicine at ECU’s Brody School of Medicine, and an expert in the area of infectious diseases, including SARS-COVID and HIV, talks what a COVID endemic will be like-timeline/will our vaccines stand-up/need boosters every year/Omicron—Non-Profit Spotlight: Red Cross
ART—MIND-BLOWING WILLOW SCULPTURES by the “Stick Wizard,” artist Patrick Dougherty—And it’s environmentally friendly, too!
Triangle 411 - January 08, 2022 00:00 - 18 minutesArtist Patrick Dougherty will lead a community art project to create a monumental willow sculpture. Known as the “Stick Wizard”, Dougherty has made over 300 willow sculptures all over the world. According to some, his internationally distinguished art manages to make a permanent impact with a te...
Christmas Carols—History-Serenade-Free Songs
Triangle 411 - December 22, 2021 15:00 - 24 minutesHistory, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply
SPAM-DIE, POP-UPS-DIE, COOKIES-DIE
Triangle 411 - December 04, 2021 00:00 - 23 minutesMarketing guru explains how you can rid your life and spam folder of unwanted digital confetti! Non-Profit Spotlight: NC Senior Games
WEIGHT LOSS NY RESOLUTION—NOT QUITE!
Triangle 411 - December 02, 2021 01:00 - 17 minutesHow to avoid creating food-abusive relationships and how to turn self-destructive behavior into self-compassion…with a little life purpose thrown in—Non-Profit: Read & Feed
CAROLING WITHOUT SINGING—DANCE STYLE
Triangle 411 - December 02, 2021 00:00 - 22 minutes“Holiday Dance Carol,” piloted by Chicago’s Mariah Eastman, has Saint Francis of Assisi, the "Father of the Christmas Carol,” rocking and rolling. Non-Profit Spotlight: 200 Club of Wake County
Thanksgiving—“NOT!!” Comedy
Triangle 411 - November 24, 2021 18:00 - 27 minutesComedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm S...
AMERICAN INDIAN: THE POW-WOW, CULTURE, TRIBES, ETC.
Triangle 411 - November 11, 2021 00:00 - 22 minutesGreg Richardson, of the NC Department of Administration’s Commission of Indian Affairs, explains tribal connections, elder influences, Native American identification, etc. Also: American Indian Heritage Celebration hosted by the North Carolina Museum of History-- Non-Profit Spotlight: Salvation...
WINE: HOLIDAY PAIRINGS & EVERYDAY FORMULAS &CRITICALLY TASTING & BONUS: POTION FOR SURVIVING THE HECTIC HOLIDAYS
Triangle 411 - November 11, 2021 00:00 - 18 minutesTristan Pennell, a certified sommelier with the Court of Master Sommeliers, talks Turkey, Ham, and every holiday chow-down WINE PAIRINGS (snacks, Christmas Eve/Day, NY Day/Eve, etc.) He also advises on everyday wine formulas, and how to critically taste wine, not just for flavors, but for textur...
CLUTTER-GETTING ORGANIZED FOR THE HOLIDAY & THEREAFTER
Triangle 411 - November 03, 2021 23:00 - 22 minutesSandi D'Arezzo, the owner of Hello Simplified Professional Organizing, teaches us how to get organized with our Christmas Shopping, holiday meals, and everyday life. Giving Back: Wake Med Hospital’s Holiday Toy Drive
SQUID GAMES: Netflix’s most successful series/obsession
Triangle 411 - November 02, 2021 23:00 - 15 minutesDr. Pamela Rutledge of Fielding Graduate University, explores why we are so obsessed with it and Hunger Games, Lord of the Flies, etc. Cause: Wake Med Hospital Holiday Gifts for Kids
SQUID GAMES: Netflix’s most successful series/obsession
Triangle 411 - November 02, 2021 23:00 - 15 minutesDr. Pamela Rutledge of Fielding Graduate University, explores why we are so obsessed with it and Hunger Games, Lord of the Flies, etc. Cause: Wake Med Hospital Holiday Gifts for Kids
SENIORS- CAROL BURNETT & ABBOTT & COSTELLO STYLE
Triangle 411 - October 22, 2021 22:00 - 22 minutesStu Stern shares fun and interesting stories about the senior citizen acting troupe, the Preston Pointe Players. Non-Profit Spotlight: The Center for Volunteer Caregiving
AUTUMN-HALLOWEEN-HISTORY-SCIENCE-CELEBRATIONS
Triangle 411 - October 18, 2021 22:00 - 16 minutesWhy does Autumn/Fall have a mystical hold on us, plants, animals and our psyche? Once called “Harvest” until the 17th Century-what’s it all about? Haley Lesmerises , a former New Hampshire State Park interpretive ranger gives us the interesting and fun run down. Non-Profit Spotlight: Red Cross D...
Fest in the West-It’s huge!
Triangle 411 - October 13, 2021 22:00 - 22 minutesLindsey Chester explores this hit. Non-Profit: The Center for Volunteer Caregiving, Cary NC—Cary 150th Anniversary Spotlight
GHOST MOMS—CONJURING HOUSE (As seen in People Mag)
Triangle 411 - October 12, 2021 22:00 - 26 minutesGHOST MOMS --4 friends/moms who explore paranormal hauntings, including one at the CONJURING HOUSE, share scary campfire stories! Non-profit: Fathers Forever
GHOST MOMS—CONJURING HOUSE (As seen in People Mag)
Triangle 411 - October 12, 2021 22:00 - 26 minutesGHOST MOMS --4 friends/moms who explore paranormal hauntings, including one at the CONJURING HOUSE, share scary campfire stories! Non-profit: Fathers Forever
Special Olympics—its heart and soul
Triangle 411 - October 05, 2021 22:00 - 16 minutesMadeline Safrit shares heartwarming athlete stories and how they got through COVID. Info on SO fundraising events: Amberly 5K and Airplane Pull---Non-Profit: Fit & Able Productions
Diane Warren, Oscar, Golden Globe, and Grammy award nominated songwriter/ Film Fest 919
Triangle 411 - September 28, 2021 23:00 - 19 minutesDiane Warren receives the Spotlight Award from Film Fest 919- Exceptional Films: Be the first to see upcoming “Oscar buzz” movies and critically acclaimed foreign films in Sundance/Cannes style. Non-Profit: Stray Cat Alliance--Cary 150th Anniversary Spotlight
ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/Farm
Triangle 411 - September 13, 2021 23:00 - 16 minutesCarl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State University’s campus at the Department of Food, Bioprocessing and Nutrition Science's Feldmeier D...
ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/Farm
Triangle 411 - September 13, 2021 23:00 - 16 minutesCarl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State University’s campus at the Department of Food, Bioprocessing and Nutrition Science's Feldmeier D...
DIVORCE & FREE BOOK
Triangle 411 - September 13, 2021 22:00 - 27 minutes“A Year and a Day: Divorce Without Destruction” author, Jamie Davis of Gailor | Hunt, talks with Mary about healthy divorce advice through COVID and every day. Be one of the first 10 people to email [email protected] and mention Triangle 411 to get Davis’ book free! Non-Profit Spotlight: ...
STATE FAIR!
Triangle 411 - August 23, 2021 22:00 - 24 minutesHeather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED FOOTWEAR) & a TRIVIA Game (900 miles of toilet paper!) This weeks Non-Profit: Sustainable Agricult...
GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-Causes
Triangle 411 - August 18, 2021 22:00 - 24 minutesTherapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or empty nesting. This weeks Triangle 411 Non-Profit Spotlight: National Alliance on Mental Health—Cary 15...
UFO-ALIENS-Experts/Pentagon says “maybe”
Triangle 411 - August 17, 2021 22:00 - 20 minutesJoin Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.) former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men. Non-Profit: Space Foundation- Also, Sheila Ogle Book Signing
LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig Shoemaker
Triangle 411 - August 17, 2021 21:00 - 28 minutesTriangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards, and has appeared on Showtime, Netflix, Comedy Central, and appeared in several movies. He demon...
Gardening/Serenity/Covid Respite/ FREE BOOK!!
Triangle 411 - July 28, 2021 23:00 - 25 minutesMary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit Spotlight: Foundation of Hope.
STORMS, and CHASING them
Triangle 411 - July 27, 2021 22:00 - 26 minutesMary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the beauty Non-Profit Spotlight NC Reading Service for vision impaired.
Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon?
Triangle 411 - July 18, 2021 17:00 - 25 minutesMary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT
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