Latest Natural health podcast Podcast Episodes
A Recipe for Success as a Vegan Natural Chef with Niki Webster
Natural Health with CNM - June 19, 2024 04:00 - 54 minutesNatural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered...
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
Natural Health with CNM - May 22, 2024 04:00 - 59 minutesViridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular mark...
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
Natural Health with CNM - April 24, 2024 04:00 - 1 hourAcupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable inf...
Debunking Menopause Myths with Rachel Boon
Natural Health with CNM - March 20, 2024 05:00 - 54 minutesNaturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms...
Plant-Based Eating & Life as a Natural Chef with Nena Foster
Natural Health with CNM - March 06, 2024 03:00 - 56 minutesJoin Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry...
Nutrition for Children & Neurodiversity with Lucinda Miller
Natural Health with CNM - February 21, 2024 05:00 - 1 hourNaturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in child...
The Secret to Healthy Skin & Teeth with Nadine Artemis
Natural Health with CNM - January 24, 2024 05:00 - 1 hourHolistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance o...
Healing Your Gut with Lee Holmes
Natural Health with CNM - December 20, 2023 05:00 - 43 minutesNutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing...
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan
Natural Health with CNM - November 22, 2023 05:00 - 1 hourHomeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, addres...
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe
Natural Health with CNM - October 18, 2023 04:00 - 1 hourDr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers p...
Metabolic Types & Weight Loss with Pippa Campbell
Natural Health with CNM - September 20, 2023 04:00 - 46 minutesWeight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types....
Demystifying Unexplained Infertility with Valerie Salt
Natural Health with CNM - August 23, 2023 04:00 - 59 minutesFertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie expla...
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo
Natural Health with CNM - July 19, 2023 04:00 - 1 hourKinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discuss...
How to Manage PCOS Naturally with Dr Lana Butner
Natural Health with CNM - June 21, 2023 04:00 - 59 minutesDr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopa...
Liver Health & Detoxification with Mays Al-Ali
Natural Health with CNM - May 17, 2023 04:00 - 1 hourNutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox you...
Healthy Eating on a Budget with Sam Hamrebtan
Natural Health with CNM - April 19, 2023 04:00 - 1 hourNutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and...
Understanding Cancer with Eddie Enever
Natural Health with CNM - March 22, 2023 05:00 - 1 hourNaturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial...
How to Reverse Autoimmune Disease with Dr Tom O'Bryan
Natural Health with CNM - February 22, 2023 06:00 - 1 hourWorld-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispel...
Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak
Natural Health with CNM - January 18, 2023 05:00 - 1 hourExperienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your h...
Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown
Natural Health with CNM - December 07, 2022 05:00 - 39 minutesNaturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to det...
Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main
Natural Health with CNM - October 26, 2022 04:00 - 36 minutesIridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more inform...
How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar
Natural Health with CNM - September 14, 2022 04:00 - 42 minutesDr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affec...
How to Balance Hormones Naturally with Izzy Walton
Natural Health with CNM - August 03, 2022 04:00 - 1 hourNaturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more informati...
Understanding Lyme Disease with Rebecca Ellison
Natural Health with CNM - June 22, 2022 04:00 - 45 minutesNutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discus...
Exercise for Stress Management with Gideon Remfry
Natural Health with CNM - May 11, 2022 04:00 - 1 hourNutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gi...
How to Manage Endometriosis with Leah Hechtman
Natural Health with CNM - March 30, 2022 04:00 - 57 minutesLeading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives i...
How to Strengthen Your Immune System with Bobby Qureshi
Natural Health with CNM - February 16, 2022 05:00 - 57 minutesNaturopath Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on...
Brain Inflammation & Inflammaging with Meleni Aldridge
Natural Health with CNM - January 12, 2022 05:00 - 1 hourClinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflam...
Prevention & Recovery from Long Covid with Dr Sarah Myhill
Natural Health with CNM - November 10, 2021 14:00 - 1 hourNaturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can ...
How to Recover from Burnout with Dr Joyce Reed
Natural Health with CNM - September 29, 2021 05:00 - 1 hourDoctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout...
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