Latest Mountainbike Podcast Episodes
The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 23, 2023 14:56 - 1 hour ★★★★★ - 2.9K ratingsVideo Link: https://youtu.be/z2HXE1-il_Q TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcast with your friends, and rate it 5-stars! iTunes: ...
Science-Backed Nutrition Plan for Cyclists | New video out now! – Ask a Cycling Coach Podcast 449
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 16, 2023 13:00 - 1 minute ★★★★★ - 2.9K ratingsClick here to watch our latest video about Science-backed nutrition plans for cyclists! TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcas...
Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 09, 2023 14:00 - 28 minutes ★★★★★ - 2.9K ratingsThis episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS CO...
Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 02, 2023 23:41 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in enduran...
How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 26, 2023 15:45 - 32 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi TOPICS COVERED (0:00) Wel...
Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 19, 2023 15:03 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power in...
Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 12, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:22) Hannah won a XC Marathon World cup! Here's what she learned (...
Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 05, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:37) Product update from Nate – Apple Sync and Apple Workouts (8:0...
Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 28, 2023 12:00 - 48 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:40) Sarah’s athletic and educational background (1:20) Why are pr...
Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 21, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:49) Getting to know Zach Calton (16:17) Pro tips on how to make t...
Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 14, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:08) Gravel National Championships discussion with Tobin (13:10) ...
Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 07, 2023 12:00 - 53 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (02:01) Are you carb loading incorrectly? (13:41) Do you need to dri...
S6E27: Fatty's 2023 Race Report
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano - September 04, 2023 22:47 - 54 minutes ★★★★★ - 265 ratingsThis is it: the season's final episode. Like in other seasons, we end with Fatty's race report...but this was no ordinary day on the course for Fatty. In this episode, he talks about what it's like to do his 25th Leadville 100...less than three months after a C2-C5 spine fusion.
Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 31, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:50) Hannah’s tips for steep climbs (3:30) Hannah’s analysis of he...
Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 24, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (2:21) Why you need to do strength training (9:26) Why you should do...
Top 10 at Leadville with TrainerRoad - Kate McLaughlin – Ask a Cycling Coach 436
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 23, 2023 16:49 - 15 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google LINKS MENTIONED Kate’s Successful Athletes Podcast Episode: https://youtu.be/-iLRvK71Seg OTHER LI...
Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 17, 2023 12:00 - 50 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:34) Sofia’s interview (22:46) Tobin’s inte...
S6E26: Tales from the Finish Line, 2023 Edition
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano - August 17, 2023 02:53 - 1 hour ★★★★★ - 265 ratingsThe 2023 Leadville 100 Mountain Bike Race is now behind us and it's time to look back at the day. Hottie and Fatty talk about and with scores of racers, chatting about Keegan's record-breaking day, how numerous former guests did, and even a few surprising statistics. Enjoy this 2023 retrospective!
HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 10, 2023 14:23 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:27) New AI FTP Detection and other produc...
Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 03, 2023 15:00 - 1 hour ★★★★★ - 2.9K ratingshare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:33) Alex Larson’s take on using natural fo...
S6E25: Top 5 Tips for Racers, Crew, and Spectators
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano - August 02, 2023 23:27 - 54 minutes ★★★★★ - 265 ratingsHottie and Fatty talk about their Top 15 Tips -- five each for racers, crew, and spectators -- as we get close to race day. Whether you're out there on your bike trying to get yourself to the red carpet, taking care of your (let's face it) crazy cyclist, or just hanging out at Twin Lakes Dam wat...
S6E24: LFAQ MegaSpecial + Podcast Group Ride Deets
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano - July 27, 2023 20:57 - 1 hour ★★★★★ - 265 ratingsNate Whitman joins the show to answer a whole slew of your questions about preparing for, executing, and recovering from the Leadville 100. We're also incredibly excited to have details on this year's podcast group ride. Don't miss this episode!
Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 27, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (1:07) Race audit! Why did you cramp at the ...
Big Moves on the Final Day! - ST6 Stage 6 – Ask a Cycling Coach Podcast 431
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 18, 2023 17:40 - 10 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 -...
S6E23: Racing With Power (Meters)
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano - July 18, 2023 00:36 - 49 minutes ★★★★★ - 265 ratingsWe've never raced the Leadville 100 with a power meter, but that doesn't mean it shouldn't be done. There's a lot to be learned from racing with power, and a good case to be made for it. Coach Jonathan Lee of TrainerRoad joins us to make that case. We also take on the question of whether it's...
Big Gamble Paid Off! - ST6 Stage 5 – Ask a Cycling Coach Podcast 430
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 17, 2023 22:05 - 13 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 -...
Change in Strategy! - ST6 Stage 4 – Ask a Cycling Coach Podcast 429
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 16, 2023 20:08 - 15 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 -...
Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 15, 2023 20:15 - 13 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 -...
Big Mistake! - ST6 Stage 2 – Ask a Cycling Coach Podcast 427
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 14, 2023 20:20 - 14 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - ...
Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426
Ask a Cycling Coach Podcast - Presented by TrainerRoad - July 13, 2023 19:42 - 13 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6...
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