HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
Ask a Cycling Coach Podcast - Presented by TrainerRoad
English - August 10, 2023 14:23 - 1 hour - 88.5 MB - ★★★★★ - 2.9K ratingsSports training coaching cycling fitness mountainbike nutrition powermeter racing trainerroad triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:27) New AI FTP Detection and other product updates!
(4:15) How Hannah is preparing to defend her Leadville title
(11:53) Full deep dive into Leadville prep
(38:11) Are all of us not consuming enough caffeine on race day?
(1:06:41) Should you use DFA alpha 1 to find your aerobic threshold?
(1:26:55) How to avoid bad tasting bottles and hydration packs
(1:29:19) What causes heart rate to *not* go up in hot conditions?
(1:37:49) What happens when you train with too high of an FTP?
ITEMS MENTIONED IN THIS EPISODE
1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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MORE PODCASTS FROM TRAINERROAD
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