Latest Mental preparation Podcast Episodes
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Goal Setting is like Marmite; love it or hate it!
Horses and Riding - February 22, 2021 18:00 - 22 minutesIn this 20 minute podcast I wanted to share with you some methods of setting goals to help you improve your riding and or relationship with your horse. I include 7 reasons why setting goals is a good thing to do, and some rules to follow to get the most from the process. I'm not wed to any one...
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Why on line learning helps us avoid being in a rut!
Horses and Riding - February 05, 2021 17:00 - 7 minutesIn this 10 minute podcast I will introduce some of the reasons why on line learning works for horse riders. If you are seeking motivation, inspiration or help with confidence on line communities provide solutions. In addition, I feature the Lucinda Green Cross Country on line Academy as an on ...
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
When Excuses Are Allowed!
Horses and Riding - December 13, 2020 12:00 - 4 minutesIn this podcast I want to draw to your attention a common mistake we make when making excuses for not doing things we say we want to do. I'll examine the difference between a stall and a legitimate delay and remind us of the perils of whining!
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
What lies in your Riding Wake?
Horses and Riding - October 27, 2020 11:00 - 5 minutesIn the next 5 minutes I raise a new idea for improving your riding and mental game together. I explore the concept of planning ahead, how you wish to look back on your ride. What will you want to see? How will you ensure you leave a trail of evidence? Tune in to find out more...
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Why Lucinda Green's Clinics Tick All The Boxes
Horses and Riding - October 25, 2020 16:00 - 6 minutesIn this 6 minute podcast I have overviewed my 7 magic ingredients for learning to take place during a riding clinic or lesson. I then review how Lucinda Green's recent clinics at Tweeseldown stack up! Find out why she tick's all the boxes by tuning in and be ready to make some notes!
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Riding Lessons from the Golf Course
Horses and Riding - July 28, 2020 20:26 - 4 minutesIn this episode I share my own four pillars that describe my blueprint for riding and training advancement. The concepts are taken from a golf coaches zoom call that I participate in each week. I hope it resonates for you.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Change Your Story
Horses and Riding - July 21, 2020 09:13 - 5 minutesDo you believe in fairy tales? This podcast reminds us to chose wisely which stories we believe in especially when it comes to our horses and riding. Find out how to change your story and create a new happy ending!
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Habits: in with the new and out with the old!
Horses and Riding - June 11, 2020 16:56 - 4 minutesHave you ever wanted to stop doing something or thinking in a particular way? Habits are the things we keep doing and repeating in life. It is important to recognise habits as helpful or unhelpful. Today I discuss how to form new habits or delete obsolete ones.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Habits: in with the new and out with the old!
Horses and Riding - June 11, 2020 16:56 - 4 minutesHave you ever wanted to stop doing something or thinking in a particular way? Habits are the things we keep doing and repeating in life. It is important to recognise habits as helpful or unhelpful. Today I discuss how to form new habits or delete obsolete ones.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Don’t Feel Stupid For Long
Horses and Riding - May 14, 2020 15:42 - 4 minutesLearning a new skill can leave us feeling stupid and fearful. In this podcast you’ll discover how just 20 hours of focused practice is all it takes to become good enough as something new.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Get More From Your Riding Lesson
Horses and Riding - May 10, 2020 14:48 - 6 minutesHow do we get more from our riding lesson? Should we do more or less? Take more time or less? Answers can come from unusual places. I explore the latest thinking from America, and it just may surprise you!
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
7 Ways To Perfect Your Warm Up Routine
Horses and Riding - May 06, 2020 13:00 - 3 minutesInvesting time now in planning your warm up and visualising it’s execution will bring massive payback when out competing. Find out what you can do for enhanced success
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
10,000 Hours To Greatness
Horses and Riding - May 04, 2020 13:50 - 9 minutesI explore the origins behind why 10,000 hours of practice seems the key to world class performance at anything. What does it mean for horse riders and how can we plan to succeed?
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Your Horses CV
Horses and Riding - May 03, 2020 13:57 - 6 minutesFollow this guide to capture your horses’ skills and strengths to help boost confidence, focus and future training plans.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
When We Focus Too Much On Mechanics
Horses and Riding - May 02, 2020 18:27 - 10 minutesHow can we simplify riding and change our focus away from mechanics and technique towards feel, flow and developing more creativity in our riding? This podcast asks questions that could help us progress as riders when we look for our own answers.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
To Be or Not To Be a Horsewoman
Horses and Riding - April 18, 2020 16:12 - 6 minutesI share personal reflections and insights into what it entails to journey towards the accolade of being a good horseman or woman.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Falling Back In Love With Your Horse
Horses and Riding - April 05, 2020 15:50 - 4 minutesNo-one wants to fall out of love with their horse. Finding our way back can be challenging. Find out how to change old habits for new ones to fall back in love with your horse.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Keep Calm; Keep Advancing
Horses and Riding - March 31, 2020 20:30 - 4 minutesIntroducing a series of “back up” challenges which measure your horses’ level of trust in you, and his or her self!
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Keep Busy: Be Productive
Horses and Riding - March 30, 2020 12:15 - 4 minutesPractical ideas for investing in “downtime” to turn a negative into a positive, mentally and physically.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Keep Busy: Be Productive
Horses and Riding - March 30, 2020 12:15 - 4 minutesPractical ideas for investing in “downtime” to turn a negative into a positive, mentally and physically.
![Horses and Riding artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/0c/d2/37/0cd2375d-f032-a7d6-1102-6d62d3116362/mza_5042464995745214024.jpg/100x100bb.jpg)
Rider Confidence CV
Horses and Riding - March 29, 2020 15:13 - 3 minutesBoost your confidence by writing a Confidence CV. Keep reading it and let your self insights seep into your subconscious to counter balance negativity.
Related Mental preparation Topics