Latest Menopausal Podcast Episodes
#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon)
Women's Health, Wisdom, and. . . WINE! - July 03, 2024 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva)
Women's Health, Wisdom, and. . . WINE! - June 26, 2024 11:00 - 49 minutes ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay)
Women's Health, Wisdom, and. . . WINE! - June 26, 2024 10:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato)
Women's Health, Wisdom, and. . . WINE! - June 19, 2024 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)
Women's Health, Wisdom, and. . . WINE! - June 12, 2024 20:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)
Women's Health, Wisdom, and. . . WINE! - May 29, 2024 13:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as ...
#143: Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)
Women's Health, Wisdom, and. . . WINE! - May 01, 2024 12:00 - 32 minutes ★★★★★ - 3 ratingsWelcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics...
#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)
Women's Health, Wisdom, and. . . WINE! - May 01, 2024 12:00 - 32 minutes ★★★★★ - 3 ratingsSend us a Text Message. Support the Show. The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Twitter: eu_daimonism For more integrative re...
#142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)
Women's Health, Wisdom, and. . . WINE! - April 03, 2024 11:00 - 36 minutes ★★★★★ - 3 ratingsSend us a Text Message. Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and...
#142: Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)
Women's Health, Wisdom, and. . . WINE! - April 03, 2024 11:00 - 36 minutes ★★★★★ - 3 ratingsJournaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fac...
#141 - NOURISH YOUR FLOURISH NUGGET | Vernal Equinox (Bye, Winter!)
Women's Health, Wisdom, and. . . WINE! - March 20, 2024 11:00 - 17 minutes ★★★★★ - 3 ratingsSend us a Text Message. The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us to welcome the joys of spring, including the beauti...
#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week
Women's Health, Wisdom, and. . . WINE! - March 14, 2024 23:00 - 12 minutes ★★★★★ - 3 ratingsSend us a Text Message. Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages. To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams: Mattress - Features to take into consideration: triple-action cooling, ...
#139 - NOURISH YOUR FLOURISH NUGGEST | Insulin Resistance
Women's Health, Wisdom, and. . . WINE! - March 06, 2024 12:00 - 37 minutes ★★★★★ - 3 ratingsInsulin is a metabolic hormone made by the pancreas when you eat that tells your body’s cells that fuel, in the form of blood sugar or glucose, is available for immediate use. In some cases, for a variety of reasons, the body’s cells don’t respond to insulin as they should and can’t easily tak...
#139 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance
Women's Health, Wisdom, and. . . WINE! - March 06, 2024 12:00 - 37 minutes ★★★★★ - 3 ratingsSend us a Text Message. Insulin is a metabolic hormone made by the pancreas when you eat that tells your body’s cells that fuel, in the form of blood sugar or glucose, is available for immediate use. In some cases, for a variety of reasons, the body’s cells don’t respond to insulin as they sh...
#138: Train Your Brain: Why Are You Eating If You're Not Hungry | Dr. Deb Butler (BROWN California Red Blend)
Women's Health, Wisdom, and. . . WINE! - February 28, 2024 12:00 - 53 minutes ★★★★★ - 3 ratingsSend us a Text Message. Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating to get a handle on with the ongoing debate in the medical community as to whether the weight some of us put on as our bodies age, is directl...
#137: This Ain't No Ordinary Love: Preparing for a Safer Childbirth Experience | Gina Mundy (Right Bank Bordeaux)
Women's Health, Wisdom, and. . . WINE! - February 14, 2024 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. EVIDENCE-BASED BIRTH PRACTICES MAKE BIRTH HEALTHIER AND SAFER FOR MOTHERS AND BABIES At The Eudaimonia Center, we know what makes birth safe for mothers and babies AND standard maternity care in the United States is not evidence-based and does not reflect this knowledge...
#136 - Hormone Health: Because They Control Just About Everything | Ana G. Herrera (Cockburn's Special Reserve Port)
Women's Health, Wisdom, and. . . WINE! - February 07, 2024 00:00 - 55 minutes ★★★★★ - 3 ratingsSend us a Text Message. The term ‘hormonal’ has become synonymous with ‘moody'. While hormones do affect mood, they do much more in the body than that. We tend to think of certain times in life, such as puberty, pregnancy, and the transition to menopause as hormone-fueled, but the truth is th...
#135 - NOURISH YOUR FLOURISH NUGGEST | Uh-Ohzempic!
Women's Health, Wisdom, and. . . WINE! - January 31, 2024 18:00 - 14 minutes ★★★★★ - 3 ratingsSend us a Text Message. Why is Ozempic so problematic? The borage and seemingly unending coverage of this drug is putting more people at risk for eating disorders, and likely triggering those in recovery back into the eating disorder. It’s hard to ignore information about Ozempic because it’s ...
#134 - NOURISH YOUR FLOURISH NUGGET | 8 Simple Habits: "21/90"
Women's Health, Wisdom, and. . . WINE! - January 24, 2024 12:00 - 21 minutes ★★★★★ - 3 ratingsSend us a Text Message. Build a habit and make it a permanent lifestyle change. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will ...
#133 - NOURISH YOUR FLOURISH NUGGET | Cervical Cancer Awareness Month: The Value of a Healthy Immune System
Women's Health, Wisdom, and. . . WINE! - January 17, 2024 17:00 - 18 minutes ★★★★★ - 3 ratingsSend us a Text Message. The main cause of cervical cancer is persistent infection with high-risk types of human papillomavirus (HPV), an extremely common family of viruses that are transmitted through sexual contact. Cervical cancer is one of the most PREVENTABLE and treatable forms of cancer...
#132 - NOURISH YOUR FLOURISH NUGGET | Dry January: Is there a Target Age When We Should All Stop Drinking?
Women's Health, Wisdom, and. . . WINE! - January 10, 2024 23:00 - 8 minutes ★★★★★ - 3 ratingsSend us a Text Message. Dry January came from Emily Robinson, a young woman who gave up drinking for a month in January to better prepare for her first half marathon. The following year, she joined Alcohol Change UK and began to share her experience abstaining from alcohol, leading Dry January ...
#131 - No Weigh? No Way! | Dr. Valerie Evans (Jackie Chardonnay)
Women's Health, Wisdom, and. . . WINE! - January 03, 2024 15:00 - 56 minutes ★★★★★ - 3 ratingsSend us a Text Message. While commercial weight loss programs are abundant, obesity rates in the U.S. remain high, justifying the need for a different approach. It appears as though we have the tools to manage the country’s obesity epidemic and implementation is crucial. Perhaps these tools are...
#130 - NOURISH YOUR FLOURISH NUGGET | Small Business Saturday: Never Underestimate the Power of Where You Choose to Spend Your Dollars
Women's Health, Wisdom, and. . . WINE! - November 25, 2023 10:00 - 9 minutes ★★★★★ - 3 ratingsSend us a Text Message. Small Business Saturday is an annual event tha encourages consumers to support locally owned businesses like ours Small Business Saturday was introduced by American Express in 2010 as a way to promote small businesses in the wake of the Great Recession. This annual e...
#129 - NOURISH YOUR FLOURISH NUGGET | Seasonal Depression: Is Light Therapy the Only Answer?
Women's Health, Wisdom, and. . . WINE! - November 08, 2023 12:00 - 14 minutes ★★★★★ - 3 ratingsSend us a Text Message. Seasonal Affective Disorder (SAD) is a type of depression that happens during a certain season of the year—most often fall and winter. There is no clear cause of SAD. Less sunlight and shorter days are thought to be linked to a chemical change in the brain and may be par...
#128 - Reverse My Condition: The Thyroid Transformation Blueprint | Dr. Heather Stone (Dumien-Serrette Moulin Syrah)
Women's Health, Wisdom, and. . . WINE! - October 23, 2023 22:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Thyroiditis is when your thyroid gland becomes irritated. Hashimoto's thyroiditis is the most common type of this health problem. It is an autoimmune disease. It occurs when your body makes antibodies that attack the cells in your thyroid. The thyroid then can't make eno...
#127 - Menopause Day | Helen Marray-Finlay (David & Nadia Grenache 2020)
Women's Health, Wisdom, and. . . WINE! - October 18, 2023 11:00 - 42 minutes ★★★★★ - 3 ratingsSend us a Text Message. World Menopause Day is held each year on October 18th to raise awareness, break the stigma, and share support available for improving health and wellbeing for those experiencing menopause. The theme for this year is Cardiovascular Disease, which is the highest cause of m...
#126 - The Possibilty of Reimagination | Dr. O'Shan Gadsden (4 Estaciones of Autumn Malbec)
Women's Health, Wisdom, and. . . WINE! - October 16, 2023 11:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Psychological health is a complex interaction of the mental, emotional, social, and spiritual dimensions of health. Possessing strength and resiliency in these dimensions can maintain your overall well-being and help you weather the storms of life. In sum, psychological...
#125 - Earn Your PhD in Vulvar and Vaginal Health | Deeannah Seymour (Grenache, Syrah, and Mourvedre Blend)
Women's Health, Wisdom, and. . . WINE! - October 11, 2023 11:00 - 57 minutes ★★★★★ - 3 ratingsSend us a Text Message. The vulva, quite often erroneously referred to as “vagina” or many other names, is the external part of the female genitalia. This complex organ is comprised of the mons pubis, labia majora, labia minora, clitoris, vestibule of the vagina, bulb of the vestibule and the B...
#124 - Yoga Poses & Healthy Minds, Bodies, and Spirits | Alexandra Charles (Dashe Cellars Vineyard Select Zinfandel)
Women's Health, Wisdom, and. . . WINE! - October 03, 2023 22:00 - 53 minutes ★★★★★ - 3 ratingsSend us a Text Message. The West has colonized and popularized yoga to promote a “feel-good moment”. However the yoga you know today isn’t the yoga our ancestors were practicing. Yoga is the practice of mental and spiritual disciplines which lead to self-control and self-discovery by purifyin...
#123 - You've Been Borrowing From Your Future | Amy K. Wilson (Barbera)
Women's Health, Wisdom, and. . . WINE! - September 20, 2023 00:00 - 1 hour ★★★★★ - 3 ratingsAbout our guest: Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower an...
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