Latest Meal times Podcast Episodes
Ask a nutritionist | Gut health, milk, autism, vegetarian kids
Ask Her Nourished Kids - With Krissy Ropiha - August 05, 2020 01:00 - 30 minutes ★★★★★ - 1 ratingIn this episode I interview our HNK nutritionist Emily to discuss all things gut health, milk for toddlers, vegetarian kids, autism and fussy eating. I hope you enjoy this episode. You can find Emily inside our HNK Support group (alongside our programs available here: https://shophernourishedki...
Food refusal checklist for kids aged 1-6+ years
Ask Her Nourished Kids - With Krissy Ropiha - July 21, 2020 03:00 - 11 minutes ★★★★★ - 1 ratingIn today's episode I share with you my food refusal checklist for kids aged 1-6+ years. This food refusal checklist is helpful to go through anytime you feel stuck at meal times. We recommend implementing this checklist alongside our Meal Time Success programs. Check out previous episodes for o...
Puree VS BLW and what REALLY matters when starting solids
Ask Her Nourished Kids - With Krissy Ropiha - June 17, 2020 02:00 - 13 minutes ★★★★★ - 1 ratingIn today's episode we discuss the controversial topic of baby led weaning vs puree and what REALLY matters when we strip the labels from starting solids. I hope this episode helps you on your starting solids journey, one I think can be really enjoyable for both mum and baby! My Programs and Rec...
Exposure is key (and other tips for introducing new foods!) #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - May 20, 2020 20:00 - 17 minutes ★★★★★ - 1 ratingIn today's episode we share our top tips for introducing new foods and responding to 'fussy' eating. We hope this one helps! My Programs and Recipe Books: https://shophernourishedkids.com *********************************************************************** ABOUT ME Krissy is a Gold Coast ...
Ideas for kids in the kitchen and food play activities for kids
Ask Her Nourished Kids - With Krissy Ropiha - April 29, 2020 20:00 - 15 minutes ★★★★★ - 1 ratingIn today's episode we cover ideas for kids in the kitchen, from babies through to school aged kids. We also talk about fun and easy food play activities for kids that support Meal Time Success! Today's episode was taken from our soon-to-relaunch HNK Meal Time Success programs. Stay tuned! ABOU...
Food Shaming (and what to do)
Ask Her Nourished Kids - With Krissy Ropiha - March 10, 2020 20:00 - 24 minutes ★★★★★ - 1 ratingFood shaming and food bulling are conversations we often don't consider until we have school-aged children. This conversation discusses the importance of opening the conversation about food shaming, the statistics for eating disorders and food insecurity, the positives and downsides to social in...
Snacks, grazing and scheduled eating #askHNK with Krissy Ropiha
Ask Her Nourished Kids - With Krissy Ropiha - March 04, 2020 02:00 - 16 minutes ★★★★★ - 1 ratingIn today's episode we are covering all things snacks, grazing and scheduled eating and how these impact meal times and fussy eaters. I define snacks and grazing, share my children's exact eating schedule and share when grazing might be beneficial. I hope this episode is helpful! My Programs and...
Supporting the modern mumma to breastfeed with Amberley of Maternal Instincts
Ask Her Nourished Kids - With Krissy Ropiha - February 25, 2020 20:00 - 38 minutes ★★★★★ - 1 ratingIn today's episode we speak with Amberley of Maternal Instincts, a registered midwife, breastfeeding consultant and mum to two. She is dedicated to supporting the modern day mum to breastfeed. Amberley is the creator of the #662 movement and believes women need consistent, trustworthy support a...
When it's more than fussy eating | Sensory processing, gagging and help
Ask Her Nourished Kids - With Krissy Ropiha - February 19, 2020 01:00 - 17 minutes ★★★★★ - 1 ratingFor some children it's more than fussy eating. Today's episode covers intense sensory responses at meal times, tips and where to seek support. Our overarching goal at Her Nourished Kids is that no parent feels left behind. I hope today's episode supports families who are experiencing more than ...
School and Daycare Meal Time Success #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - February 12, 2020 02:00 - 21 minutes ★★★★★ - 1 ratingIn this episode we talk about school and daycare meal times and what to do if food comes home uneaten. We share practical and realistic tips for successful school and daycare lunchboxes. My Programs and Recipe Books: https://shophernourishedkids.com ABOUT: Krissy is a Gold Coast mum of three ...
Q&A Refusing vegetables, portion sizes, supplements for kids, teaching chewing #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - February 04, 2020 20:00 - 18 minutes ★★★★★ - 1 ratingThis episode of #askHNK is a quick-fire Q & A answering community questions about meal times. We cover topics such as refusing vegetables, portion sizes for kids, supplements for kids, how to teach babies to chew food and more. I hope you enjoy this episode as much as I enjoyed recording it! Qu...
Baby Food Refusal Checklist (6-12m) #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - January 29, 2020 02:00 - 12 minutes ★★★★★ - 1 ratingIn today's episode I share our baby food refusal checklist for babies aged 6-12 months. This checklist will help you to identify why your baby might be refusing food and how you can support them to make meal times less stressful for everyone! I hope today's episode is one you can come back to an...
5 back to school (or daycare) lunchbox tips #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - January 21, 2020 20:00 - 9 minutes ★★★★★ - 1 ratingIn today's episode I share 5 back to school lunchbox tips (relevant for daycare and kids of all ages) to ease the stress of packing lunchboxes for your kids this year! I share the HNK philosophy and break each category down for you. I also share a real example of what I did when my son (5 at the...
Should I serve food plain/seperate or mix foods together? #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - January 08, 2020 02:00 - 3 minutes ★★★★★ - 1 ratingIn today's episode we cover the question "my child likes to eat their food plain and not mixed together. Is this okay?". We cover: - The end goal - When to seek support - Real life examples of how to expose children to all types of meals. I hope this is helpful! Let us know on Instagram @herno...
How to transition from the highchair (and keep your sanity!) #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - December 18, 2019 02:00 - 16 minutes ★★★★★ - 1 ratingIn this episode we share practical and realistic tips to help you transition your child from the highchair to the table (and maintain your sanity while they transition!). We cover: - Safety - When to transition - My one non-negotiable meal time rule - Practical items you may need to support the...
Eliminate meal stress by reviewing the day as a whole! #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - December 10, 2019 19:00 - 12 minutes ★★★★★ - 1 ratingIn today's episode we cover why it's important to review your child's day of food as a whole to eliminate meal time stress as a parent. We talk about: Why approaching meal times like an adult doesn't work for young children. How you can pre-load a child's day and why it's often helpful. How ...
Plant based babies and children - Tips from vegan nutritionist @HealthyFrenchWife #asksHNK
Ask Her Nourished Kids - With Krissy Ropiha - December 04, 2019 00:00 - 19 minutes ★★★★★ - 1 ratingIn today's episode plant based nutritionist Claire from @healthyfrenchwife joins us to share tips and information about plant based eating for babies and children. She covers the most frequently asked questions, such as 'is soy bad for kids', the nutrients you need to be mindful of, her favouri...
How to get kids to try new foods (hint: think like a marketer!) - #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - November 27, 2019 01:00 - 13 minutes ★★★★★ - 1 ratingIn today's episode we share the KLT approach to encourage children to try new foods. We cover: - Fear of new foods and neophobia - The Know, Like and Trust approach - Practical ways to increase your child's knowledge and trust of a new food If you love this episode please share, let us know an...
Food refusal and what to do! #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - November 22, 2019 01:00 - 14 minutes ★★★★★ - 1 ratingThis episode covers food refusal and tips and tricks to minimise the stress and frustration that comes alongside food refusal. We cover: Normal behaviour Clinical picky eating The HNK 4 step process Offering dessert or an alternative meal (and how to do this) Submit questions by emailing Kriss...
When should a toddler use cutlery? #askHNK
Ask Her Nourished Kids - With Krissy Ropiha - November 19, 2019 20:00 - 5 minutes ★★★★★ - 1 ratingToday's #askHNK episode covers a topic that arises often (especially when a new baby enters the home) which is 'when should a toddler use cutlery' and what do do if a toddler reverts back to using their hands to eat. We cover: When and why it's common to see toddlers using hands or requesting h...
Ep 1 - How do I stop my toddler from throwing food at meal times? Ask HNK
Ask Her Nourished Kids - With Krissy Ropiha - November 18, 2019 10:00 - 8 minutes ★★★★★ - 1 ratingIn today's episode of #askHNK we talk through food throwing for babies and toddlers and what you can do to minimise frustration. We cover: Why food throwing occurs How to minimise food throwing (practical tips and tricks) I hope this short podcast is helpful for those who are struggling with t...
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