Latest Make changes Podcast Episodes
Change Strategy - What To Do When You No Longer Want What You Wanted
One Life with Donny Raus - April 26, 2024 10:00 - 9 minutes ★★★★★ - 12 ratingsWhat do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a t...
What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power…
One Life with Donny Raus - April 24, 2024 10:00 - 10 minutes ★★★★★ - 12 ratingsYou have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 st...
The Turnaround - Gratitude Is the Antidote
One Life with Donny Raus - April 19, 2024 10:00 - 16 minutes ★★★★★ - 12 ratingsFeeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. ...
Just Commit - Proven Process For Getting Results
One Life with Donny Raus - April 17, 2024 10:00 - 11 minutes ★★★★★ - 12 ratingsWhat do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you...
Somebody To Lean On - When You Need to Pick You Up When Your Down
One Life with Donny Raus - April 12, 2024 10:00 - 8 minutes ★★★★★ - 12 ratingsWhat do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myse...
The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going.
One Life with Donny Raus - April 11, 2024 17:00 - 13 minutes ★★★★★ - 12 ratingsWhen you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. Wit...
Other Side of Fear - How to Integrate and Realign With Your Truth
One Life with Donny Raus - April 03, 2024 10:00 - 16 minutes ★★★★★ - 12 ratingsIf you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move...
End Over Ambition - Feel Better About Your Goals By Taking Taking On Less
One Life with Donny Raus - March 22, 2024 10:00 - 10 minutes ★★★★★ - 12 ratingsAre you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of your priorities and the tasks at hand. As a result, it will infused passion and enjoyment back i...
Triggered - How To Create New Habits To Move You Forward
One Life with Donny Raus - March 20, 2024 10:00 - 13 minutes ★★★★★ - 12 ratingsNew habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will share a simple strategy to create new routines and make them stick, so you can train your brain ...
Keep Up Progress - Falling Behind? How to Stay On Track With Your Growth Goals
One Life with Donny Raus - March 20, 2024 10:00 - 10 minutes ★★★★★ - 12 ratingsWelcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to s...
Fast Forward to Friends - The First Step to Making Authentic Friendships
One Life with Donny Raus - March 13, 2024 10:00 - 15 minutes ★★★★★ - 12 ratingsHow do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it. It also requires you to get out of your comfort zone let go of your judgement of others. In this episode I w...
The Anti-vision - How to Get Clarity on What You Want (And Don’t Want) In Life
One Life with Donny Raus - March 08, 2024 11:00 - 12 minutes ★★★★★ - 12 ratingsWhen you know what you want, it eliminates distractions, giving you the most direct path to your goals. When figuring out what you want, few people would ever consider looking al what they don't want. Said differently, looking at their anti-vision. Your anti-vision is powerful because it sheds l...
Core Why - How to Uncover Your True Purpose Behind Your Goals/Visions for Life
One Life with Donny Raus - March 06, 2024 11:00 - 11 minutes ★★★★★ - 12 ratingsWe all want to feel like our days and lives have meaning. In order to arrive at this desired state, it is important to uncover your purpose, that is the purpose that is deeper than the surface. When you uncover this, you'll also uncover a drive that will move you past any obstacle that arises. ...
Hijack Your Routine - Get Out of The Mundane and Add Zest to Your Life
One Life with Donny Raus - March 06, 2024 11:00 - 15 minutes ★★★★★ - 12 ratingsIt is easy to get caught up in the day-to-day behaviors, so much so, that making a decision outside of your routine becomes difficult. As a result, live become lackluster, you feel disengaged and bored. In this episode we'll go over a strategy you can use to infuse passion back into your day and...
Credit Deserved - Acknowledge Your Wins and Stop Negative Talk
One Life with Donny Raus - March 06, 2024 11:00 - 10 minutes ★★★★★ - 12 ratingsIf we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjustly to those around you. By Asking some questions and getting a fresh perspective, you'll quickly...
Unfamiliar Environments - Reawaken Your Senses With New Surroundings
One Life with Donny Raus - March 01, 2024 11:00 - 18 minutes ★★★★★ - 12 ratingsWelcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to s...
Destroy Disempowering Beliefs - Stepping into Your Truth
One Life with Donny Raus - February 28, 2024 11:00 - 18 minutes ★★★★★ - 12 ratingsWhat if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible....
Change Your Identity - The Way to Lasting Change
One Life with Donny Raus - February 21, 2024 17:00 - 15 minutes ★★★★★ - 12 ratingsWho do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you...
Are You Courageous? Calling Upon Your Courage
One Life with Donny Raus - February 16, 2024 11:00 - 11 minutes ★★★★★ - 12 ratingsAre you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than you give yourself credit for. The problem is that you're not counting your wins and you haven't ...
Your Turbulent Life - Dealing With Uncertainty
One Life with Donny Raus - February 16, 2024 11:00 - 18 minutes ★★★★★ - 12 ratingsLessons from a turbulent plane ride.
Year Looking Back - How to Clearly Visualize What You Want for the New Year
One Life with Donny Raus - February 07, 2024 11:00 - 18 minutes ★★★★★ - 12 ratingsWe're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year. A magical year is waiting for you and it starts with getting clarity. In this episode I'll help you create your g...
Changing for Good - What Your Struggle Is Really Telling You
One Life with Donny Raus - February 07, 2024 11:00 - 24 minutes ★★★★★ - 12 ratingsWhat if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've inves...
No Noise - Stop The Panic and Realign
One Life with Donny Raus - December 18, 2023 11:00 - 12 minutes ★★★★★ - 12 ratingsWhen you are in a frenzy state, remember that you're not experiencing the world, but the thoughts inside your head. These thoughts are all just questions you're asking yourself. Something happens when you decide to take action regardless of these fears. You grow and push your borders further out...
Success With Hardship - The Hardship Is Your Right of Passage
One Life with Donny Raus - December 11, 2023 11:00 - 14 minutes ★★★★★ - 12 ratingsThe success you want in life doesn’t come without hardship. Said differently, you were going to have to go through trials and have hardship, but rest assured that what you want on the other side is worth far more than any pain you’ll feel along the way. Tp subscribe, comment or ask a question, ...
Catalyst for Clarity - How to Get Over the Funk and Remember What It Is You Want
One Life with Donny Raus - December 01, 2023 17:00 - 17 minutes ★★★★★ - 12 ratingsHave you ever fallen into a slump, where you don't know what action to take next? Heck, you can't even remember what it was you were going after or inspired by in the first place. These states can seem pervasive at times, but they are not. Like each passing day, while night falls, it is only a m...
Crafting Your Ideal Life - A Blueprint for Seeking Clarity and Taking Action
One Life with Donny Raus - November 21, 2023 19:00 - 14 minutes ★★★★★ - 12 ratingsWhat do you want? Answering this will give you the keys to your kingdom. Very few people ask and as a result, live lives of quiet desperation. We've all been there at some point in our lives, not judgement. The purpose of this episode is to let you know that you don't have to stay there. You onl...
New Beginnings - Finding Your Groove After A Big Change
One Life with Donny Raus - November 14, 2023 17:00 - 10 minutes ★★★★★ - 12 ratingsWhen you make a big change in your life, it can be challenging finding your footing and maybe even cause you to question the decision you just made. In times like these, it is important to check in with your gut, remember the reasons for the change in the first place, and that it is completely n...
In With the New - Let Go of the Dreams You’ve Outgrown
One Life with Donny Raus - September 27, 2023 18:00 - 18 minutes ★★★★★ - 12 ratingsChange isn't always comfortable, but nowhere near as painful as staying the same. Some time in order to become the person we were meant to be, we need to let go of who we were. In this episode we'll get familiar with where you want to go, so that you can overcome holding on to things that are no...
Be Underwhelmed - How to Overcome Overwhelm
One Life with Donny Raus - September 19, 2023 15:00 - 19 minutes ★★★★★ - 12 ratingsWhen you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring...
How to Overcome Overwhelm
One Life with Donny Raus - September 19, 2023 15:00 - 19 minutes ★★★★★ - 12 ratingsWhen you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring...
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