Latest Lonetree-chiropractor Podcast Episodes
Why Processed Food Is Making Us Sick and Fat
Dr. Melissa Grosboll Show - February 26, 2014 00:00 - 18 minutes ★★★★★ - 5 ratingsWe all know processed food is bad… but how bad? And does that keep us from eating it? Often times not… Today we talk about several reasons processed food is so bad for you. For more information, you can contact me at 720-201-4292, email me at [email protected], check out my ...
Super Bowl Nutrition Shockers
Dr. Melissa Grosboll Show - February 03, 2014 00:00 - 14 minutes ★★★★★ - 5 ratingsIt's always amazing to me the amount and type of food that is consumed on this one day. All things in moderation and it's ok to splurge once in a while, but wait until you hear the statistics on the most common Super Bowl foods. If you were one of them millions who "splurged" during the ...
Sitting is Hazardous to Your Health
Dr. Melissa Grosboll Show - January 27, 2014 00:00 - 17 minutes ★★★★★ - 5 ratingsWe have become a sedentary society over the last 30 years. Do you ever find that you have spent your entire day either in a chair (work, computer, etc.) or on the sofa watching TV? Our bodies are not designed to be sedentary. They are designed to be in motion. Today's podcast discusses m...
Learning Lessons From Symptoms
Dr. Melissa Grosboll Show - January 20, 2014 00:00 - 12 minutes ★★★★★ - 5 ratingsHave an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded with by commercials and doctors and sometimes family. But what if those symptoms are actually trying to tell us something and we are covering up our body's warning system? Today's podcast discu...
Do We Really Need Supplements?
Dr. Melissa Grosboll Show - January 14, 2014 00:00 - 13 minutes ★★★★★ - 5 ratingsYou may have seen reference to an editorial in the Annals of Internal Medicine that states that multivitamins are a waste of money and people shouldn't take them. Well… not so fast… There's some fine print to this editorial and this week's podcast talks about that fine print. For more i...
Is 30 Greater than 60? Maybe...
Dr. Melissa Grosboll Show - January 07, 2014 00:00 - 12 minutes ★★★★★ - 5 ratingsMany of you will love this!!! New study shows that 30 minutes of exercise may just be more effective for weight and fat loss than 60 minutes… This podcast breaks down the study and talks about how to make 30 minutes the best of your day!! For more information, you can contact me at 720-2...
How To Have Successful New Years Resolutions
Dr. Melissa Grosboll Show - December 31, 2013 00:00 - 14 minutes ★★★★★ - 5 ratingsOnly 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one of the 8%? Or one of the 92% that don't? Today's podcast gives some practical tips for making attainable New Year's Resolutions or Goals to help make 2014 your most successful year ever!! For...
Exercise Questions Answered
Dr. Melissa Grosboll Show - December 16, 2013 00:00 - 12 minutes ★★★★★ - 5 ratingsWhen exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at...
Sneaky Ways to Get More Exercise into Your Day
Dr. Melissa Grosboll Show - December 10, 2013 00:00 - 10 minutes ★★★★★ - 5 ratingsA recent study shows we burn less calories than we did 45 years ago. This week's podcast talks about some ways to "sneak" more calorie burning into your day. Perfect for people who don't love to exercise. For more information, you can contact me at 720-201-4292, email me at drgrosboll@gr...
Tips for Healthier Holidays
Dr. Melissa Grosboll Show - December 02, 2013 20:11 - 11 minutes ★★★★★ - 5 ratingsAre you dreading that 5-15 pound weight gain that many people attain between Halloween and New Years Day? Today's podcast gives some tips to help avoid that. The holidays should be about family, friends, and the season, not just about food. For more information, you can contact me at 720...
Have a Brain Healthy Thanksgiving
Dr. Melissa Grosboll Show - November 26, 2013 03:14 - 12 minutes ★★★★★ - 5 ratingsThanksgiving is all about gratitude and the food (and football). It's also a great way to boost your brain health. Today's podcast discusses eight ways to have a brain healthy Thanksgiving. For more information, you can contact me at 720-201-4292, email me at [email protected]...
Tips for Avoiding Stress During the Holidays
Dr. Melissa Grosboll Show - November 19, 2013 05:07 - 11 minutes ★★★★★ - 5 ratingsThe holidays are almost upon us. Stress is such a major factor for most people during this time. January is the sickest month of the year, usually due to the abundance of stress we face during the holidays. Today we discuss 11 tips for avoiding some of that stress. For more information, ...
Importance of Nutritional Cleansing
Dr. Melissa Grosboll Show - November 11, 2013 18:37 - 13 minutes ★★★★★ - 5 ratingsWith the over abundance of toxins in our world today, the importance of cleansing and detoxification cannot be overstated. Our bodies are designed to cleanse themselves, but too many toxins can hinder that process. Periodic cleansing is very important for overall health. Eating right and...
Protecting Yourself During Cold and Flu Season
Dr. Melissa Grosboll Show - November 04, 2013 15:14 - 13 minutes ★★★★★ - 5 ratingsIt's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given that it will affect you. Using the principles I talk about today, I have avoided participating in this season for two years now. Using the Five Keys to Ultimate Health, you can support your i...
Things You Might Not Know About Chiropractic
Dr. Melissa Grosboll Show - October 29, 2013 23:30 - 4 minutes ★★★★★ - 5 ratingsDid you know that many athletes use chiropractic to improve health and performance, and not jsut for injuries? That's just one of the things that you might not know about chiropractic. This week's podcasts discusses 8 things you might not know. For more information, you can contact me at...
Emotional Causes of Physical Ailments
Dr. Melissa Grosboll Show - October 22, 2013 03:06 - 13 minutes ★★★★★ - 5 ratingsEver have an physical issue that just won't resolve, no matter how many doctors and other practitioners you see for it? It's possible that the physical issue might not have a physical cause. Our emotional body can have just as much effect on our health as our physical body. Today's podca...
Chiropractic - More than Just Back Pain Relief
Dr. Melissa Grosboll Show - October 15, 2013 03:08 - 12 minutes ★★★★★ - 5 ratingsToday's podcast talks about some of the patients that I see in my office and some of the other conditions and symptoms that chiropractic has been known to help. It's not just back pain relief. My patients see amazing results that might have nothing to do with the reason they first come i...
10 Foods to Avoid for Health
Dr. Melissa Grosboll Show - October 07, 2013 17:43 - 14 minutes ★★★★★ - 5 ratingsThere are just some foods out there that should never cross your lips. Some that are just so bad for you that you feel your arteries hardening just looking at them in the grocery store. Today we break down the 10 top ones. As a caveat… I'm a firm believer in "everything in moderation" an...
Cardio vs. Strength Training
Dr. Melissa Grosboll Show - October 02, 2013 02:54 - 14 minutes ★★★★★ - 5 ratingsThe age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror?...
Dealing with Injuries and Exercise
Dr. Melissa Grosboll Show - September 24, 2013 02:19 - 10 minutes ★★★★★ - 5 ratingsYou get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from exercising at all? For me, in the past, it would stop my exercise routine and then I wouldn't go back for many months after it healed. Today's podcast talks about ways to stay in shape, even with an i...
Mindset - How's yours?
Dr. Melissa Grosboll Show - September 16, 2013 22:36 - 10 minutes ★★★★★ - 5 ratingsI've heard this talked about several times in the last few weeks, so it's time to take it seriously! We're talking about mindset this week and how important it is in reaching your goals. For more information, you can contact me at 720-201-4292, email me at [email protected], ...
Taking Time for Self Care
Dr. Melissa Grosboll Show - September 10, 2013 19:45 - 10 minutes ★★★★★ - 5 ratingsFall is arriving. Back to school for many folks. Now is the time for those of us (especially parents) who have neglected our health all summer due to busyness to start taking care of ourselves again. Like the flight attendants say, you must put your own oxygen mask on first before helpin...
The Brain's Safety Mechanism
Dr. Melissa Grosboll Show - September 03, 2013 21:29 - 10 minutes ★★★★★ - 5 ratingsDid you know you have a mechanism in your brain that is designed to keep you safe and alive at the expense of all other functions? This week's podcasts talks a bit about the science behind that and how you can learn to get around it so you don't stay stuck in safety and fear. For more in...
Back Pain - Causes and Relief
Dr. Melissa Grosboll Show - August 27, 2013 04:38 - 10 minutes ★★★★★ - 5 ratingsWe've talked about back pain before. As a chiropractor, it's the number one reason people walk into my office. Today's podcast brings up some causes of back pain you might not have thought of before, and some ways to get relief. Seeing a chiropractor is always a great option as well… Fo...
Chiropractic Myths l Melissa Grosboll Lone Tree Chiropractor
Dr. Melissa Grosboll Show - August 19, 2013 20:42 - 11 minutes ★★★★★ - 5 ratingsI have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in th...
Staying on Track during Vacations
Dr. Melissa Grosboll Show - July 16, 2013 22:17 - 10 minutes ★★★★★ - 5 ratingsIs summer the time when you get off track with your health? Vacations and summer schedules and festivals, oh my! Today's podcast gives some practical advice on how you can stay on track while still having a fun summer! For more information, you can contact me at 720-201-4292, email me at...
Grieving - Necessary for Good Mental Health
Dr. Melissa Grosboll Show - July 01, 2013 18:30 - 12 minutes ★★★★★ - 5 ratingsGrieving a loss is never easy, or very much fun, whether it be the death of someone you love, a divorce, or just grieving loss of any kind. But it is so important for your mental health. Today's podcast is a little about my grieving process and how to get through a loss. For more inform...
Are You a Food Addict? I am...
Dr. Melissa Grosboll Show - June 18, 2013 18:53 - 10 minutes ★★★★★ - 5 ratingsIt's taken me most of my adult life to finally realize this. Do you struggle with your weight? Do you eat in private? Do you want to stop eating, but can't? Do you feel guilty or depressed after eating? These are all signs you might be a food addict. Today's podcast talks about my strugg...
…You Might Need a Chiropractor
Dr. Melissa Grosboll Show - June 10, 2013 18:36 - 3 minutes ★★★★★ - 5 ratingsToday's podcast talks about some of the major reasons that you might need to see a chiropractor. I've done it in the spirit of one of my favorite comedians, Jeff Foxworthy, only I'm not nearly as funny as he is. If you answer yes to any of these reasons, you might need to see a chiroprac...
Unplugging for Health
Dr. Melissa Grosboll Show - June 04, 2013 21:45 - 10 minutes ★★★★★ - 5 ratingsHow often do you "unplug"? I mean getting away from all technology? Ever?? I was forced to yesterday as my internet was down all day and so was the signal on my phone. It was a real eye-opener for me how dependent I am on technology. Today's podcast talks about the importance of unpluggi...
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