Latest Liz earle Podcast Episodes
Solving your midlife dilemmas, with Liz Earle
The Liz Earle Wellbeing Show - April 26, 2024 01:00 - 47 minutes ★★★★★ - 21 ratingsIn a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on ...
Liz’s secrets to a better second half, with Gabby Logan
The Liz Earle Wellbeing Show - April 19, 2024 01:00 - 1 hour ★★★★★ - 21 ratingsWant to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's...
The pill, HRT, and medical gaslighting, with Kate Muir
The Liz Earle Wellbeing Show - April 12, 2024 01:00 - 42 minutes ★★★★★ - 21 ratingsHave you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood. Inside this episode, Kate shares what prompted...
Can food help you fight cancer? - with Sheila Dillon
The Liz Earle Wellbeing Show - April 05, 2024 01:00 - 42 minutes ★★★★★ - 21 ratingsWhat role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and...
Stop making the same mistakes, with Emma Reed Turrell
The Liz Earle Wellbeing Show - March 29, 2024 02:00 - 55 minutes ★★★★★ - 21 ratingsStuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shar...
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
The Liz Earle Wellbeing Show - March 22, 2024 02:00 - 51 minutes ★★★★★ - 21 ratingsWant in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness. Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, sh...
How to worry less in midlife, with Brigid Delaney
The Liz Earle Wellbeing Show - March 15, 2024 02:00 - 45 minutes ★★★★★ - 21 ratingsAre you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and...
What chronic illness taught me, with Lily Earle
The Liz Earle Wellbeing Show - March 08, 2024 02:00 - 57 minutes ★★★★★ - 21 ratingsHow do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health. Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlo...
Take control of your hormone health, with Dr Milli Raizada
The Liz Earle Wellbeing Show - March 01, 2024 02:00 - 46 minutes ★★★★★ - 21 ratingsCurious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices. In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphori...
The midlife muscle crisis, with Dr Gabrielle Lyon
The Liz Earle Wellbeing Show - February 23, 2024 02:00 - 49 minutes ★★★★★ - 21 ratingsDo you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat. Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hor...
Why love helps us live for longer, with Anna Machin
The Liz Earle Wellbeing Show - February 16, 2024 02:00 - 47 minutes ★★★★★ - 21 ratingsWhat does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer. Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects ou...
Transform your sexual pleasure in midlife, with Sam Evans
The Liz Earle Wellbeing Show - February 09, 2024 02:00 - 51 minutes ★★★★★ - 21 ratingsHow much attention do you pay to the health and care of your vulva and vagina? Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation. Sam and Liz discuss what to look for - and avoid - when choosing an intima...
How to be your own therapist, with Owen O’Kane
The Liz Earle Wellbeing Show - February 02, 2024 02:00 - 51 minutes ★★★★★ - 21 ratingsHow do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day. Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives a...
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
The Liz Earle Wellbeing Show - January 26, 2024 02:00 - 49 minutes ★★★★★ - 21 ratingsFeel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight. Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting ex...
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
The Liz Earle Wellbeing Show - January 19, 2024 02:00 - 49 minutes ★★★★★ - 21 ratingsDo you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond. Liz and Louise discuss menopausal snoring, how changing our breathing in ...
Tackling causes - not symptoms - of illness, with Pete Williams
The Liz Earle Wellbeing Show - January 12, 2024 02:00 - 41 minutes ★★★★★ - 21 ratingsWant to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms. Pete reveals the impo...
Do we really need supplements? - with Róisín Pichon
The Liz Earle Wellbeing Show - January 09, 2024 02:00 - 13 minutes ★★★★★ - 21 ratingsCan supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues. Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, th...
How and why illness occurs, with Pete Williams
The Liz Earle Wellbeing Show - January 05, 2024 02:00 - 43 minutes ★★★★★ - 21 ratingsIs functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness. Pete talks through how and why illness occurs, diagnostic tests that fall out...
Calm your mind with food, with Dr Uma Naidoo
The Liz Earle Wellbeing Show - December 29, 2023 02:00 - 46 minutes ★★★★★ - 21 ratingsDo you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds. Uma and Liz take a lo...
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
The Liz Earle Wellbeing Show - December 22, 2023 02:00 - 44 minutes ★★★★★ - 21 ratingsAs 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year... Liz reveals the episodes you found most useful, and talks through the ways these conversations ha...
The truth about green beauty, with Claire Bristow
The Liz Earle Wellbeing Show - December 19, 2023 02:00 - 11 minutes ★★★★★ - 21 ratingsHow conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand. Claire shares how Kelsey came to fruition through farming, t...
How to fear less, with Trinny Woodall
The Liz Earle Wellbeing Show - December 15, 2023 02:00 - 49 minutes ★★★★★ - 21 ratingsEver let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less. In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal e...
Working with your microbiome for a healthier life, with Dr James Kinross
The Liz Earle Wellbeing Show - December 08, 2023 02:00 - 52 minutes ★★★★★ - 21 ratingsDo you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes. Liz and James discuss the different stages and ages of the mi...
Understanding your energy system, with Prune Harris
The Liz Earle Wellbeing Show - December 01, 2023 02:00 - 47 minutes ★★★★★ - 21 ratingsCurious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife. Prune, who has been able to see and interpret energy from birth...
The powers of deep heat, with Emma O’Kelly
The Liz Earle Wellbeing Show - November 24, 2023 02:00 - 42 minutes ★★★★★ - 21 ratingsWe’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat. Emma covers the history of saunas in Nordic bathing traditions, and shares m...
Creating the life you really want, with Sarah Wilson
The Liz Earle Wellbeing Show - November 17, 2023 02:00 - 50 minutes ★★★★★ - 21 ratingsAre you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness. Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and ...
Adapting beauty routines for midlife, with India Knight
The Liz Earle Wellbeing Show - November 10, 2023 02:00 - 51 minutes ★★★★★ - 21 ratingsIn a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife. Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweak...
Reversing your biological age, with Dr Nichola Conlon
The Liz Earle Wellbeing Show - November 07, 2023 02:00 - 45 minutes ★★★★★ - 21 ratingsDon’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span. Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine D...
How to navigate conflict, with Philippa Perry
The Liz Earle Wellbeing Show - November 03, 2023 02:00 - 34 minutes ★★★★★ - 21 ratingsDo you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships. In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or ...
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
The Liz Earle Wellbeing Show - October 27, 2023 01:00 - 34 minutes ★★★★★ - 21 ratingsDo you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian. In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and ment...
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