Latest Life essentials Podcast Episodes
Episode 77: Navigating Through Difficulty and Living Stronger Psychologically
Healthy You - May 01, 2024 07:00 - 32 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
Healthy You - April 02, 2024 16:00 - 38 minutes ★★★★★ - 6 ratingsThis month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips...
Episode 75: The Power of a Wellness Mindset
Healthy You - February 29, 2024 07:00 - 44 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 74: Heaven's Call
Healthy You - January 30, 2024 07:00 - 46 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging
Healthy You - December 29, 2023 07:00 - 38 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 72: Envisioning a Wonderful Future with Gratitude
Healthy You - December 01, 2023 07:00 - 40 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 71: Cold Season Champions: Your Immunity Roadmap
Healthy You - October 31, 2023 07:00 - 39 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 70: Supporting Your Immune Health During Cold and Flu Season
Healthy You - October 01, 2023 07:00 - 41 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 69: How to Grow After Trauma
Healthy You - September 01, 2023 07:00 - 51 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 68
Healthy You - August 01, 2023 17:00 - 33 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 67: Principles for Purpose
Healthy You - July 01, 2023 07:00 - 28 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 66: B Vitamins with Dr. Paul
Healthy You - June 01, 2023 07:00 - 33 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 65: Living Your Best Life
Healthy You - May 01, 2023 07:00 - 32 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 64: The New Health Paradigm for the 21st Century
Healthy You - April 01, 2023 07:00 - 32 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 63
Healthy You - March 01, 2023 07:00 - 28 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 62: Life Is More Important Than a Game
Healthy You - February 02, 2023 17:00 - 45 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 61
Healthy You - December 30, 2022 12:00 - 39 minutes ★★★★★ - 6 ratingsThe pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and...
Episode 60: A Greater Quality of Life
Healthy You - December 01, 2022 12:00 - 27 minutes ★★★★★ - 6 ratingsJoin Michael as he discusses one of the most powerful natural therapies known on the planet.
Episode 59: Whole Body Wellness
Healthy You - November 01, 2022 12:00 - 34 minutes ★★★★★ - 6 ratingsListen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.
Episode 58: It’s That Time of Year to Support Your Immune System
Healthy You - October 03, 2022 20:00 - 45 minutes ★★★★★ - 6 ratingsJoin us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.
Episode 57: Living Your Best Life with Wellness and Purpose
Healthy You - September 01, 2022 12:00 - 34 minutes ★★★★★ - 6 ratingsListen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!
Episode 56: The Miracle Molecule…Benefits of Nitric Oxide
Healthy You - August 01, 2022 12:00 - 29 minutes ★★★★★ - 6 ratingsListen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.
Episode 55: Most Important: You Are Needed
Healthy You - July 01, 2022 13:00 - 24 minutes ★★★★★ - 6 ratingsUrgent message you need to hear. A father's plea.
Episode 54: The Most Common, and the Worst Things About Aging
Healthy You - June 02, 2022 12:00 - 32 minutes ★★★★★ - 6 ratingsShould we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.
Episode 53: It’s More than a Life Span…It’s a Health Span.
Healthy You - May 04, 2022 12:00 - 25 minutes ★★★★★ - 6 ratingsJoin Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life.
Episode 52: Understanding the Dangers of Chronic Inflammation
Healthy You - April 05, 2022 12:00 - 30 minutes ★★★★★ - 6 ratingsIn his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.
Episode 51: We CAN Change The Way We Respond to Life!
Healthy You - March 02, 2022 12:00 - 31 minutes ★★★★★ - 6 ratingsIn this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.
Episode 50: Introducing TriVita's New WeCARE Helpline!
Healthy You - February 01, 2022 12:00 - 39 minutes ★★★★★ - 6 ratingsJoin Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.
Episode 49: Experience Enduring Joy in The New Year!
Healthy You - January 03, 2022 13:00 - 29 minutes ★★★★★ - 6 ratingsJoin Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!
Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes
Healthy You - November 29, 2021 13:00 - 35 minutes ★★★★★ - 6 ratingsJoin Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.
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