Healthy You

Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.

Episode 75: The Power of a Wellness Mindset

Episode 74: Heaven's Call

Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

Episode 72: Envisioning a Wonderful Future with Gratitude

Episode 71: Cold Season Champions: Your Immunity Roadmap

Episode 70: Supporting Your Immune Health During Cold and Flu Season

Episode 69: How to Grow After Trauma

Episode 68

Episode 67: Principles for Purpose

Episode 66: B Vitamins with Dr. Paul

Episode 65: Living Your Best Life

Episode 64: The New Health Paradigm for the 21st Century

Episode 63

Episode 62: Life Is More Important Than a Game

Episode 61

Episode 60: A Greater Quality of Life

Join Michael as he discusses one of the most powerful natural therapies known on the planet.

Episode 59: Whole Body Wellness

Listen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.

Episode 58: It’s That Time of Year to Support Your Immune System

Join us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.

Episode 57: Living Your Best Life with Wellness and Purpose

Listen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!  

Episode 56: The Miracle Molecule…Benefits of Nitric Oxide

Listen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.

Episode 55: Most Important: You Are Needed

Urgent message you need to hear.  A father's plea.

Episode 54: The Most Common, and the Worst Things About Aging

Should we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.

Episode 53: It’s More than a Life Span…It’s a Health Span.

Join Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life. 

Episode 52: Understanding the Dangers of Chronic Inflammation

In his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.

Episode 51: We CAN Change The Way We Respond to Life!

In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.

Episode 50: Introducing TriVita's New WeCARE Helpline!

Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.

Episode 49: Experience Enduring Joy in The New Year!

Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!

Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.

Episode 47: Does Gut Health Affect Your Brain & Behavior?

Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness.

Episode 46: You Are An Immune System

Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation.

Episode 45: Is This Medical Tyranny?

Join Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness.

Episode 44: Things The Media is Not Telling You About Your Health

Join Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won't hear this on the news media.

Episode 43: The Two Most Important Things You Can Do For Your Health

Join Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life.

Episode 42: Living Life Supernaturally

There is a mystery now revealed to those desiring to live supernaturally. Join Michael and special guest and author Barry Borthistle as they explore these supernatural events and the unfolding of the mystery for today.

Episode 41: Urgent National Health Awareness News

Did you know that Vitamin D isn't a vitamin at all, but a prohormone that can save your life? Join Michael as he shares an urgent national health alert on the critical role of Vitamin D, featuring a special presentation from Ryan Cole, MD.

Episode 40: God's Plan for Self-Care

We have wellness for a purpose, and part of God's purpose for us is to radiate love and light. Join Michael as he discusses the spiritual understanding behind self-care.

Episode 39: Dousing The Fire of Chronic Inflammation

Join Michael as he discusses how to look better, feel better and be better by tackling chronic inflammation, your number one health risk.

Episode 38: Your Body, His Temple. Living The Supernatural Life

Join Michael as he speaks with Barry Borthistle, author and TriVita co-founder, about his new book, "Your Body is God's Temple," and unlock the spiritual mystery of the ages for supernatural living.

2021: The Year of Self-Care

Join Michael as he shares a message of hope and healing for 2021 and discusses how the power of choice, and choosing to live a life that supports our health, wellness and well-being, is the greatest opportunity we have in this new year.

Episode 36: Healthy Aging

Join Michael as he shares new research around healthy aging, the usefulness of practicing your ABCs and how you can embrace living with wellness at any age.

Episode 35: The Immune System + Your Health: Understanding Your Amazing Body

Join Michael as he shares the teachings of Ankit Chander, MD, MD(H), on the inner workings of the body's incredible immune system and explains how a strong defense is the best offense for protecting your body against disease.

Podcast 34: Immune Health: A New Frontier

Join Michael as he explores the possibilities of greater wellness through a healthy immune system and shares the teachings of special guest Ankit Chander, MD, MD(H), Medical Director at the TriVita Clinic of Integrative Medicine. 

Episode 33: Making Choices Living in a Pandemic and Infodemic World

Join Michael as he reflects on the 'infodemic' taking over the news cycles. Learn how you can use Biblical and value filters to overcome fear, find truth and make better choices every day.

Episode 33: Making Choices While Living in a Pandemic and Infodemic World

Episode 32: Featuring Scott Conard, M.D.

Join Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.

Episode 032: Featuring Scott Conard, M.D.

Join Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.

Episode 31: The Truth That's Not Being Told

Join Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.

Episode 031: The Truth That's Not Being Told

Join Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.

Episode 31: The Truth That's Not Being Told

Join Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.