Latest Kids under construction Podcast Episodes
The 3 "What's" to Help Children Live Healthy - What you eat?
Healthy Ways for Children - September 20, 2019 13:30 - 30 minutesThis podcast will talk about creating healthy goals to maintain a healthy intake of food. We will talk about the nutrition recommendations from the USDA; what are empty calories; healthy benefits for making better food choices; importance of family meals; accountablity for children when it conc...
The 3 "What's" to Help Children Live Healthy - What you do?
Healthy Ways for Children - September 13, 2019 13:30 - 31 minutesI believe there are 3 components necessary for children to live a healthy lifestyle. This podcast discusses the importance of EXERCISE. We will also discuss the different ways to workout, how often children should workout each week and parent/guardian involvement; how to reduce TV/video games/c...
BACK TO SCHOOL - Bullying and Cyberbullying
Healthy Ways for Children - August 30, 2019 17:30 - 30 minutesWhat is Bullying? According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied and who bully others may ha...
BACK TO SCHOOL - Breaking the Fast
Healthy Ways for Children - August 23, 2019 14:00 - 30 minutesBreakfast is the most important meal of the day. The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories throughout the day. When children eat breakfast it’s telling their body that there are plenty of calories to be had for the day. It helps them pa...
BACK TO SCHOOL - National School Lunch Program
Healthy Ways for Children - August 16, 2019 14:00 - 29 minutesThis federally assistend meal program was established under the Richard B. Russell National School Lunch Act, signed into law by President Harry Truman in 1946. Since them millions of familys benefit from this option on a daily basis. Several systems are in place to offer healthy options and fe...
BACK TO SCHOOL - National School Breakfast Program
Healthy Ways for Children - August 09, 2019 14:00 - 31 minutesThe National School Breakfast Program is an awesome option for children who aren't able to eat at home. We will discuss the program origin, how a child will qualify, the requirements for the school, and the price tag associated with this program. The federal government has created this program ...
SUGAR JOURNEY - The effects of sugar in the body
Healthy Ways for Children - August 02, 2019 14:00 - 30 minutesNow that we have the facts, lets talk about how some changes can be made to help your children. It’s a difficult process but not impossible. There might be some setbacks but the devil is in the details. We will discuss ways to set a plan and get your children involved so that they can become i...
SUGAR JOURNEY - How does it affect children?
Healthy Ways for Children - July 19, 2019 14:30 - 30 minutesStudies have proven, so much sugar is consumed that it’s considered as addictive as tobacco. Our children are eating more processed foods, drinking more energy drinks and sodas which have overwhelming amounts of sugar in them. Lets discuss how serious the problem is and how it affects your chil...
SUGAR JOURNEY - How much is too much sugar?
Healthy Ways for Children - July 12, 2019 14:30 - 31 minutesMany foods have sugar, some more than others. When you’re shopping or eating out, you can still make wise decisions concerning the foods offered to your family. We will discuss how to be proactive and what’s a healthy balance on a daily basis. You aren’t with your children all day, but lets sta...
SUGAR JOURNEY - Introduction & What is Sugar?
Healthy Ways for Children - July 05, 2019 14:30 - 30 minutesWe will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what exactly sugar is and how it affects your body.
Doctor Doctor Give Me the News
Healthy Ways for Children - March 23, 2015 19:00 - 16 minutesWhen you take your child to the doctor do you feel like they are being completely honest with you? Lets discuss what questions to ask and how to build a better bond with your Pediatrician and make sure they are being honest with you. In order to help your child, you need all the facts or get an...
Starting off the year on the RIGHT foot
Healthy Ways for Children - January 19, 2015 22:00 - 16 minutesLets discuss ways for children to start 2015 off the right way. I will provide some tips to get them through the rest of the school year and prepared for a healthy summer break
Child Vision Awareness - Eye Friendly Foods
Healthy Ways for Children - June 16, 2014 19:00 - 16 minutesTune in to hear about some healthy foods to help promote healthy eyes. There are so many fruits and vegetables that will not only improve the overall health of your body but keep your child's eyes working properly.
Picky Pete's Parent
Healthy Ways for Children - May 12, 2014 19:00 - 30 minutesWe have a parent panel lined up to discuss what its like to have a picky eater in the home. Feel free to call in and provide your input which just might help someone else
Summer Camp Central
Healthy Ways for Children - April 28, 2014 19:00 - 15 minutesOn the last program we discussed the Kids Under Construction summer programs. This time we will explore other camps in Georgia. Feel free to call in and share your camp.
Kids Under Construction Summer Program
Healthy Ways for Children - April 14, 2014 19:00 - 15 minutesIf you wondered what exactly Kids Under Construction offers, this program will provide some great insight. I will break down the different options available not only this summer but all year around.
MyPlate 101...Interview with Nutritionist Linda Richmond
Healthy Ways for Children - March 24, 2014 19:00 - 30 minutesJoin the conversation to discuss the USDA food recommendations for MyPlate. Linda Richmond, a certified nutrionist, will help provide insight concerning each component of the recommendation.
Are you eating enough?
Healthy Ways for Children - March 10, 2014 19:00 - 16 minutesJoin the conversation to discuss the food pyramid and recommended daily food amounts. Some have weight issues because they just are eating enough of the right foods or maybe too much of the wrong foods.
Fact and Fiction about Organic Foods
Healthy Ways for Children - February 24, 2014 20:00 - 15 minutesSo many people want to feel their family healther foods but have no guidence in the matter. By eating healthier, it will improve your way of life, give you more energy and extend your life. Tune in to hear some key facts about the world of organic foods.
Guest - Linda Watson, Author of Wildly Affordable Organic
Healthy Ways for Children - February 10, 2014 20:00 - 31 minutesLinda Watson started the Cook for Good project after becoming obsessed with the national Food Stamp Challenge: living on a dollar a meal per person for a week. Her three-week experiment became a lifestyle, the website CookforGood.com, the book Wildly Affordable Organic, and now the Wildly Good Co...
Healthy Journey Part 2 with Empowerment Life Coach Tamiko Lowry
Healthy Ways for Children - January 27, 2014 20:00 - 28 minutesJoin in the conversation for the conclusion of setting realistic goals for children. The last program provided the following three tips: 1. set a starting point; 2. the goal is unique to your child; and 3. small steps make a big difference and we will continue the conversation to help empower ...
Healthy Journey - Setting realistic goals for children
Healthy Ways for Children - January 13, 2014 20:00 - 16 minutesJoin the discussion and find out how to teach children to set healthy goals that become lasting behavior into adulthood.
Staying strong when weightloss doesn't come quickly
Healthy Ways for Children - July 15, 2012 22:00 - 14 minutesThis program will help encourage families with the challenges of losing weight. Anything worth having is worth fighting for and I will share some things to keep you moving forward until your child reaches their goal.
Fitness Investment for Children
Healthy Ways for Children - March 29, 2012 12:00 - 14 minutesThe importance of investing time and money into the health needs of your children
10 Ways to Help a Child Live a Healthy Lifestyle
Healthy Ways for Children - January 25, 2012 14:00 - 30 minutesWhen a child is overweight they need help getting motivated to live a healthy lifestyle. Tune in and hear some good tips to get them started
Mom's Weekly Helper
Healthy Ways for Children - September 21, 2011 12:00 - 15 minutesTune in and hear some great information about our new program helping give families more time back into their day. Kids Under Construction continues to find solutions for the healthy journey.
Interview with Author Tara Delaney
Healthy Ways for Children - July 21, 2011 15:00 - 31 minutesFor the hundreds of thousands of children with Autism, Asperger’s, and Sensory Processing Disorders, developmental breakthroughs can come from an unlikely but clinically proven source: play! This fantastic game and activity book is specifically intended for kids on the spectrum and is overflowin...
BELLY FAT
Healthy Ways for Children - June 16, 2011 15:00 - 27 minutesSo many parents and children ask me questions about the extra weight they carry in the belly area. We will talk about the parts of the stomach and explain why fat deposits there.
Summer with Kids Under Construction
Healthy Ways for Children - May 21, 2011 19:00 - 14 minutesJoin me for this brief conversation to discuss what Kids Under Construction has going on this summer. The show was previously scheduled for last Monday however we experienced some technical difficulties and was unable to complete the show.
USDA Recommendations for Food and Exercise
Healthy Ways for Children - May 20, 2011 15:00 - 16 minutesStay informed and hear some great information concerning the right amount of daily exercise and food recommendations for your child.
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