Latest Kellyspiggle Podcast Episodes
Episode 57: Goddess Yoga Nidra Meditation
Girlfriend's Guru Podcast with Kelly Spiggle - July 13, 2022 07:30 - 28 minutes ★★★★★ - 121 ratingsDisconnect from the distractions of daily life and connect to your goddess self. Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation. Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer ...
Episode 56: Unlocking the Four Agreements Pt.2
Girlfriend's Guru Podcast with Kelly Spiggle - May 18, 2022 07:30 - 29 minutes ★★★★★ - 121 ratingsKelly and Joanna support you in remembering the power we all have to affect lasting change in our lives. Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreemen...
Episode 55: Unlocking the Four Agreements
Girlfriend's Guru Podcast with Kelly Spiggle - April 06, 2022 13:59 - 31 minutes ★★★★★ - 121 ratingsReleasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and ...
Episode 54: Healthy Boundaries
Girlfriend's Guru Podcast with Kelly Spiggle - March 20, 2022 11:41 - 29 minutes ★★★★★ - 121 ratingsWhere I can love you and me at the same time. Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.
Episode 53: What does authentic self care really look like?
Girlfriend's Guru Podcast with Kelly Spiggle - February 15, 2022 08:30 - 35 minutes ★★★★★ - 121 ratingsToday Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!
Episode 52: Groundhog Day No More
Girlfriend's Guru Podcast with Kelly Spiggle - January 04, 2022 13:31 - 36 minutes ★★★★★ - 121 ratingsKelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the ...
Episode 51: Wintering
Girlfriend's Guru Podcast with Kelly Spiggle - December 21, 2021 08:30 - 38 minutes ★★★★★ - 121 ratingsThe power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for t...
Episode 50: Becoming A Beacon Of Light
Girlfriend's Guru Podcast with Kelly Spiggle - November 24, 2021 08:30 - 30 minutes ★★★★★ - 121 ratingsAbundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Becoming A Beacon Of Light
Girlfriend's Guru Podcast with Kelly Spiggle - November 24, 2021 08:30 - 30 minutes ★★★★★ - 121 ratingsAbundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Episode 49: Turn Off Autopilot
Girlfriend's Guru Podcast with Kelly Spiggle - November 10, 2021 08:30 - 47 minutes ★★★★★ - 121 ratingsTime to wake up & clean up the mind space. Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness. Are you ready to say a final goodbye to all your baggage? I share tools that I have used to do ...
Episode 48: Make Room For Beautiful
Girlfriend's Guru Podcast with Kelly Spiggle - October 27, 2021 08:00 - 42 minutes ★★★★★ - 121 ratingsThis is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.
Episode 47: Bliss and Lightness of BE-ing
Girlfriend's Guru Podcast with Kelly Spiggle - August 11, 2021 12:07 - 50 minutes ★★★★★ - 121 ratingsHow to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent positive qualities and possibilities. 6 minutes to happiness with 5 bonus guided meditations included!
Namaste in Nature with Kelly’s Guided Meditations
Girlfriend's Guru Podcast with Kelly Spiggle - July 30, 2021 07:30 - 34 minutes ★★★★★ - 121 ratingsSummer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.
Episode 46: Namaste in Nature with Kelly’s Guided Meditations
Girlfriend's Guru Podcast with Kelly Spiggle - July 30, 2021 07:30 - 34 minutes ★★★★★ - 121 ratingsSummer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.
Episode 45: Life is Happening FOR you!
Girlfriend's Guru Podcast with Kelly Spiggle - July 14, 2021 12:11 - 22 minutes ★★★★★ - 121 ratingsSoothe your soul and let the energy of summer adventure transform your mood with a mini guided meditation.
Episode 44: Radical Acceptance
Girlfriend's Guru Podcast with Kelly Spiggle - June 23, 2021 07:30 - 37 minutes ★★★★★ - 121 ratingsAre you ready to see yourself again? Get your MOJO back? How I am finally showing up for myself and moving through grief towards a place of acceptance and letting go of what I thought I was supposed to be.
Episode 43: What makes you, you?
Girlfriend's Guru Podcast with Kelly Spiggle - June 08, 2021 18:04 - 21 minutes ★★★★★ - 121 ratingsExplore how to ride the waves of our thoughts, feelings and emotions that make up our personality so you can tap into true joy and happiness. 6 minute guided heart chakra meditation included.
Episode 42: Shedding Light on Boundaries and Restoring Your Personal Power
Girlfriend's Guru Podcast with Kelly Spiggle - May 25, 2021 07:30 - 33 minutes ★★★★★ - 121 ratingsSetting boundaries can be challenging. Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and our triggers that prevent us from taking charge of our lives, we learn how to transcend our fear of...
Episode 41: Need more energy?
Girlfriend's Guru Podcast with Kelly Spiggle - May 11, 2021 07:30 - 17 minutes ★★★★★ - 121 ratingsNeed more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.
Episode 40: How to Capture Joie De Vivre and Create Happiness Daily
Girlfriend's Guru Podcast with Kelly Spiggle - April 27, 2021 11:45 - 26 minutes ★★★★★ - 121 ratingsToday we are going to be talking about stepping fully into Joy. If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is certainly for you!!!
Episode 39: Making Friends with Your Body with Guided Meditation
Girlfriend's Guru Podcast with Kelly Spiggle - April 13, 2021 07:30 - 15 minutes ★★★★★ - 121 ratingsExperience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace. Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and h...
Episode 38: Healthy Habits to Live to 100!
Girlfriend's Guru Podcast with Kelly Spiggle - March 23, 2021 07:30 - 42 minutes ★★★★★ - 121 ratingsJoin Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.
Episode 37: 6 Simple Steps to Get Heart Centered and Cultivate More Compassion For Yourself
Girlfriend's Guru Podcast with Kelly Spiggle - March 09, 2021 08:00 - 30 minutes ★★★★★ - 121 ratingsIt was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness. If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcas...
Episode 36: Enveloped in the Cocoon of Transformation
Girlfriend's Guru Podcast with Kelly Spiggle - February 23, 2021 08:30 - 18 minutes ★★★★★ - 121 ratingsA Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey. By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space. For those looking to find more harmony, this 6 mi...
Episode 35: It's Sweat and Salty Time!
Girlfriend's Guru Podcast with Kelly Spiggle - February 09, 2021 08:30 - 32 minutes ★★★★★ - 121 ratingsToday we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy. Need a little happiness in your life right now? Tune...
Episode 34: Connecting to Winter Energy with Guided Meditation
Girlfriend's Guru Podcast with Kelly Spiggle - January 19, 2021 08:30 - 10 minutes ★★★★★ - 121 ratingsWinter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level. By bringing the breath into the Sacral Chak...
Episode 33: Hindsight is 2020
Girlfriend's Guru Podcast with Kelly Spiggle - January 05, 2021 15:28 - 33 minutes ★★★★★ - 121 ratingsHappy New Year! Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman. If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to em...
Episode 32: Winter Solstice and Self Care with Guest Indu Arora
Girlfriend's Guru Podcast with Kelly Spiggle - December 22, 2020 08:30 - 54 minutes ★★★★★ - 121 ratingsLearn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit. A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care. Listening might just leave ...
Episode 31: Opening your Heart to Life’s Journey
Girlfriend's Guru Podcast with Kelly Spiggle - December 08, 2020 08:30 - 17 minutes ★★★★★ - 121 ratingsThis is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy. As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or ...
Episode 30: Balancing Self with Family Life with guest Kristie Carter
Girlfriend's Guru Podcast with Kelly Spiggle - November 24, 2020 08:30 - 38 minutes ★★★★★ - 121 ratingsReturning home to your family of origin can be filled with landmines during the holidays. Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of ...
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