Girlfriend's Guru Podcast with Kelly Spiggle
84 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 121 ratingsI absolutely love story telling and I am excited to invite you to join me on my brand new podcast. I love diving into deep conversations with my girlfriends about talk, travel, transformation and more.
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Episodes
Episode 57: Goddess Yoga Nidra Meditation
July 13, 2022 07:30 - 28 minutes - 65.3 MBDisconnect from the distractions of daily life and connect to your goddess self. Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation. Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy.
Episode 56: Unlocking the Four Agreements Pt.2
May 18, 2022 07:30 - 29 minutes - 67.3 MBKelly and Joanna support you in remembering the power we all have to affect lasting change in our lives. Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreements is all about.
Episode 55: Unlocking the Four Agreements
April 06, 2022 13:59 - 31 minutes - 71 MBReleasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!
Episode 54: Healthy Boundaries
March 20, 2022 11:41 - 29 minutes - 66.8 MBWhere I can love you and me at the same time. Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.
Episode 53: What does authentic self care really look like?
February 15, 2022 08:30 - 35 minutes - 80.9 MBToday Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!
Episode 52: Groundhog Day No More
January 04, 2022 13:31 - 36 minutes - 84.6 MBKelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.
Episode 51: Wintering
December 21, 2021 08:30 - 38 minutes - 88.7 MBThe power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for that is when the light of the soul is revealed.
Episode 50: Becoming A Beacon Of Light
November 24, 2021 08:30 - 30 minutes - 68.9 MBAbundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Becoming A Beacon Of Light
November 24, 2021 08:30 - 30 minutes - 68.9 MBAbundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Episode 49: Turn Off Autopilot
November 10, 2021 08:30 - 47 minutes - 108 MBTime to wake up & clean up the mind space. Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness. Are you ready to say a final goodbye to all your baggage? I share tools that I have used to do just that. By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.
Episode 48: Make Room For Beautiful
October 27, 2021 08:00 - 42 minutes - 98.2 MBThis is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.
Episode 47: Bliss and Lightness of BE-ing
August 11, 2021 12:07 - 50 minutes - 115 MBHow to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent positive qualities and possibilities. 6 minutes to happiness with 5 bonus guided meditations included!
Namaste in Nature with Kelly’s Guided Meditations
July 30, 2021 07:30 - 34 minutes - 47.4 MBSummer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.
Episode 46: Namaste in Nature with Kelly’s Guided Meditations
July 30, 2021 07:30 - 34 minutes - 47.4 MBSummer has inspired me to recap all 5 of my meditations on the elements - Earth, Water, Fire, Air and Space - into one episode. Because when these energies are balanced in our bodies, we experience overall well being.
Episode 45: Life is Happening FOR you!
July 14, 2021 12:11 - 22 minutes - 51.9 MBSoothe your soul and let the energy of summer adventure transform your mood with a mini guided meditation.
Episode 44: Radical Acceptance
June 23, 2021 07:30 - 37 minutes - 85.6 MBAre you ready to see yourself again? Get your MOJO back? How I am finally showing up for myself and moving through grief towards a place of acceptance and letting go of what I thought I was supposed to be.
Episode 43: What makes you, you?
June 08, 2021 18:04 - 21 minutes - 50.3 MBExplore how to ride the waves of our thoughts, feelings and emotions that make up our personality so you can tap into true joy and happiness. 6 minute guided heart chakra meditation included.
Episode 42: Shedding Light on Boundaries and Restoring Your Personal Power
May 25, 2021 07:30 - 33 minutes - 77.1 MBSetting boundaries can be challenging. Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and our triggers that prevent us from taking charge of our lives, we learn how to transcend our fear of rejection, of upsetting others, or losing someone's love.
Episode 41: Need more energy?
May 11, 2021 07:30 - 17 minutes - 39.9 MBNeed more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.
Episode 40: How to Capture Joie De Vivre and Create Happiness Daily
April 27, 2021 11:45 - 26 minutes - 60.5 MBToday we are going to be talking about stepping fully into Joy. If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is certainly for you!!!
Episode 39: Making Friends with Your Body with Guided Meditation
April 13, 2021 07:30 - 15 minutes - 34.8 MBExperience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace. Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and healing.
Episode 38: Healthy Habits to Live to 100!
March 23, 2021 07:30 - 42 minutes - 96.5 MBJoin Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.
Episode 37: 6 Simple Steps to Get Heart Centered and Cultivate More Compassion For Yourself
March 09, 2021 08:00 - 30 minutes - 68.8 MBIt was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness. If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind and just give these exercises a try. They may just have a profound effect on how you relate to yourself and others.
Episode 36: Enveloped in the Cocoon of Transformation
February 23, 2021 08:30 - 18 minutes - 41.9 MBA Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey. By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space. For those looking to find more harmony, this 6 minute guided meditation and other Ayurvedic remedies explored will leave you feeling healthy, happy and whole. I offer them up to you as a doorway into my own personal spiritual awakening.
Episode 35: It's Sweat and Salty Time!
February 09, 2021 08:30 - 32 minutes - 73.5 MBToday we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy. Need a little happiness in your life right now? Tune in!
Episode 34: Connecting to Winter Energy with Guided Meditation
January 19, 2021 08:30 - 10 minutes - 24.8 MBWinter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level. By bringing the breath into the Sacral Chakra via mudra, we flow with life changes more easily while developing relationships that are authentically nourishing for us. Tune in for a very calming experience.
Episode 33: Hindsight is 2020
January 05, 2021 15:28 - 33 minutes - 77.3 MBHappy New Year! Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman. If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through life with joy and emerge more deeply inspired to move more powerfully onto your path.
Episode 32: Winter Solstice and Self Care with Guest Indu Arora
December 22, 2020 08:30 - 54 minutes - 126 MBLearn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit. A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care. Listening might just leave you 10% Happier!
Episode 31: Opening your Heart to Life’s Journey
December 08, 2020 08:30 - 17 minutes - 39 MBThis is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy. As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or will not happen going forwards. This is exactly why it is on my heart to share a beautiful 6 minute meditation that will leave you balanced, light and free.
Episode 30: Balancing Self with Family Life with guest Kristie Carter
November 24, 2020 08:30 - 38 minutes - 88.6 MBReturning home to your family of origin can be filled with landmines during the holidays. Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of sitting in our “adult chair.” If you have these scenarios replaying in your head and are ready to break free from old conditioned patterns, tune in to this episode with my sister Kristie Carter where...
Episode 29: How to shift your energy back into Harmony with Kerry Richie
November 10, 2020 08:30 - 31 minutes - 72.3 MBTune in to explore how Acupuncture and Chinese medicine can be used for everyday life, including using the elements, seasonal energy, the meridians, Yin & Yang to balance the harmonious flow of energy between our physical and mental bodies.
Episode 28: How to Feel Stability in an Unstable World
November 03, 2020 08:30 - 18 minutes - 43 MBJoin Kelly as she guides you through a short and sweet 6 minute meditation to activate the Earth element. By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what our life's journey is all about.
Episode 27: Illuminating your life purpose
October 20, 2020 07:30 - 15 minutes - 34.5 MBRevealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical body level we are sending out breath into our lower ribs and diaphragm which facilitates fuller breathing and supports kidney and adrenal gland functioning which is especially potent for those with Kapha Doshas. Fall is vata season so this meditation is very helpful to restore any wind Imbalanc...
Episode 26: Illuminating your life purpose
October 20, 2020 07:30 - 15 minutes - 34.5 MBRevealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical body level we are sending out breath into our lower ribs and diaphragm which facilitates fuller breathing and supports kidney and adrenal gland functioning which is especially potent for those with Kapha Doshas. Fall is vata season so this meditation is very helpful to restore any wind Imbalanc...
Bonus Episode! A conversation from the heart with David Bosscher
October 06, 2020 07:30 - 37 minutes - 86.8 MBJoin David and I as we explore happiness as a choice, can people really change and what are tools we use to raise consciousness and connect to the love and light within ourselves and to the creator. We illuminate the path of accessing your mind, body and spirit into the heart space. So I ask you… What have you been cultivating this year? What do you need the full moon to carry away for you? Do you believe happiness is a choice?
A conversation from the heart with David Bosscher
October 06, 2020 07:30 - 37 minutes - 86.8 MBJoin David and I as we explore happiness as a choice, can people really change and what are tools we use to raise consciousness and connect to the love and light within ourselves and to the creator. We illuminate the path of accessing your mind, body and spirit into the heart space. So I ask you… What have you been cultivating this year? What do you need the full moon to carry away for you? Do you believe happiness is a choice?
Episode 26: A conversation from the heart with David Bosscher
October 06, 2020 07:30 - 37 minutes - 86.8 MBJoin David and I as we explore happiness as a choice, can people really change and what are tools we use to raise consciousness and connect to the love and light within ourselves and to the creator. We illuminate the path of accessing your mind, body and spirit into the heart space. So I ask you… What have you been cultivating this year? What do you need the full moon to carry away for you? Do you believe happiness is a choice?
Meditation for Developing Positive Attitudes
September 08, 2020 07:30 - 13 minutes - 9.53 MBGuided Meditation is a wonderful support tool for restoration, relaxation and who couldn’t benefit from that right now. So, if you are new to using hand mudras to direct prana breath in your body, today your deep self and nervous system is in for a treat! I offer this meditation for developing a positive attitude as a way to connect you to renewal, reset and wellness. By the end of the episode I hope you are reconnected to your infinite possibilities and experience unlimitedness.
Episode 25: Meditation for Developing Positive Attitudes
September 08, 2020 07:30 - 13 minutes - 9.53 MBGuided Meditation is a wonderful support tool for restoration, relaxation and who couldn’t benefit from that right now. So, if you are new to using hand mudras to direct prana breath in your body, today your deep self and nervous system is in for a treat! I offer this meditation for developing a positive attitude as a way to connect you to renewal, reset and wellness. By the end of the episode I hope you are reconnected to your infinite possibilities and experience unlimitedness.
A Meditation on Learning to Let Go
August 25, 2020 07:30 - 14 minutes - 32.8 MBToday's tool for transformation is a gesture of surrender for letting go. Explore opening to a wider lens and a bit more relaxed way of seeing. Maybe we can evaluate our needs a little bit more objectively and involve the process of simplifying. Today's guided meditation will help facilitate a deep sense of release, supporting us and letting go of all that no longer serves us.
Episode 24: A Meditation on Learning to Let Go
August 25, 2020 07:30 - 14 minutes - 32.8 MBToday's tool for transformation is a gesture of surrender for letting go. Explore opening to a wider lens and a bit more relaxed way of seeing. Maybe we can evaluate our needs a little bit more objectively and involve the process of simplifying. Today's guided meditation will help facilitate a deep sense of release, supporting us and letting go of all that no longer serves us.
Episode 23: Meditations for Reducing Sensory Overload
August 11, 2020 07:30 - 16 minutes - 36.7 MBBy using guided meditation as a resource for reducing sensory overload to keep stress at bay, fight fatigue, feelings of fear, loneliness, along with many other conditions related to the lack of balance and harmony in the body, you can live more fully in a balanced, healthy, happy way. We will be using mudra (mudra is just a fancy yogi’s way of saying hand gesture) to draw our senses inward - which naturally reduces the amount of sensory stimulus, thereby, creating a space in which things ...
Episode 22: Strategies for Stress Reduction - The Art of Deep Relaxation
July 28, 2020 16:05 - 16 minutes - 38.5 MBToday we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes. Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility and ease to incorporate into your day. If you are in need of a little bit of rest and relaxation this episode is for you!
Episode 21: The Secrets of Sound Healing with Jarrod Byrne Mayer
July 14, 2020 12:50 - 44 minutes - 61.7 MBThe modality of sound healing is gaining momentum. Today let’s discover how to use sound healing as a tool for healing and overcoming, how the gong engages the mind to help quiet the mental chatter of waking awareness and how sound gives the listener access to parts of the mind that are not normally accessible, thereby inducing a state of higher consciousness and help you live in a balanced, healthy, happy way.
The Secrets of Sound Healing with Jarrod Byrne Mayer
July 14, 2020 12:50 - 44 minutes - 61.7 MBThe modality of sound healing is gaining momentum. Today let’s discover how to use sound healing as a tool for healing and overcoming, how the gong engages the mind to help quiet the mental chatter of waking awareness and how sound gives the listener access to parts of the mind that are not normally accessible, thereby inducing a state of higher consciousness and help you live in a balanced, healthy, happy way.
Episode 20: New Moon Astrology with Joshua Robbins
June 30, 2020 08:00 - 45 minutes - 62.7 MBGuest Joshua Robbins, with Astral Above, joins Kelly for a fun podcast on Astrology! Bringing in the energy of the moon and stars, they lay out exactly what new moon energy is all about, give you more meaning to the energies behind each astrological sign and then give you a peek into what the future of summer is going to look like! So if you have never used new moon energy as a source for healing, you are in for a treat.
New Moon Astrology with Joshua Robbins
June 30, 2020 08:00 - 45 minutes - 62.7 MBGuest Joshua Robbins, with Astral Above, joins Kelly for a fun podcast on Astrology! Bringing in the energy of the moon and stars, they lay out exactly what new moon energy is all about, give you more meaning to the energies behind each astrological sign and then give you a peek into what the future of summer is going to look like! So if you have never used new moon energy as a source for healing, you are in for a treat.
Episode 19: Let’s Keep Talking About Travel with Miranda Peterson
June 16, 2020 08:00 - 33 minutes - 45.6 MBWe’re going to keep talking about travel because it gives us hope – and Miranda and I want it to give you hope, remind you of wanderlust and trail magic and how the joy of travel begins with the excitement of planning and then extends to the experience itself and continues to live on in the memories made and as we share with others.
Let’s Keep Talking About Travel with Miranda Peterson
June 16, 2020 08:00 - 33 minutes - 45.6 MBWe’re going to keep talking about travel because it gives us hope – and Miranda and I want it to give you hope, remind you of wanderlust and trail magic and how the joy of travel begins with the excitement of planning and then extends to the experience itself and continues to live on in the memories made and as we share with others.
Episode 18: Becoming Unlimited with David Bosscher
June 02, 2020 08:00 - 52 minutes - 36.1 MBJoin Kelly and her guest David Bosscher. They are geared up to share tools for transformation and to help you reveal the unique gifts that you have been brought into this world to express. Your soul is limitless and infinite with potential and the only limitations we have are the ones we set for ourselves. We are moving into a unique energy this month. Learn how we can best take advantage of the opportunity to take back control over our lives through unification and balance and to connect ...