Latest Kathleenporter Podcast Episodes

Mindfulness and Natural Alignment: A Perfect Partnership

Mindful Body Podcast - June 22, 2023 20:46 - 17 minutes
Natural Alignment and Mindfulness serve to build upon and. . enhance each other. Putting them together at the same time is one of the best thing you can ever do for yourself, and you will never regret it.

Meet Your Feet

Mindful Body Podcast - February 05, 2020 14:09 - 38 minutes
The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body.  Kathleen Porter guides the listener of...

Relief & Success — Patra Conley's Story

Mindful Body Podcast - December 10, 2019 00:18 - 36 minutes
I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her thoughts and ideas, and she has a great sense of humor. Best of all, she is as big a fan of natural alignment as I am, having reaped many benefit...

Nature's Rules—As Old as the Hills

Mindful Body Podcast - November 24, 2019 00:55 - 28 minutes
Our human connection with Nature and Science can be directly experienced through our own individual body—a body that we don't just have as a possession, but a body that we are—as a way of being in the world. Modern day posture and innate posture are very different. One is an adaptation, somet...

How to Sit LIke a Happy Dog

Mindful Body Podcast - October 17, 2019 00:45 - 28 minutes
Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tails behind them, from a position that supports a naturally elongated and supple spine. Dogs and people have very different anatomical designs, but...

AlignNOW Episode 1: What the Heck is Good Posture, Anyway?

Mindful Body Podcast - September 20, 2019 16:00 - 35 minutes
"Good" posture is not what we have all been taught. It requires much less struggle and effort, and it's a lot more comfortable and relaxed. Truly good posture relies on the support of aligned bones that allow us to be more authentically strong, and to move with flexible, fluid ease in the world....