Latest Journaling tips Podcast Episodes
Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.
Spaces with Morgan Harper Nichols - December 15, 2023 01:00 - 45 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Minaa B.’s incredible work! Minaa B. New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World https://www.minaab.com/books Website: https://www.minaab.com/ Subscribe to Minaa B.’s Mailing List: https:/...
Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD
Spaces with Morgan Harper Nichols - October 04, 2023 01:00 - 39 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Quantrilla Ard's amazing work! Quantrilla Ard www.twitter.com/qyard08 www.facebook.com/thephdmamma www.instagram.com/quannyboo https://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/ https://youtube.com/@quantrillaardthephd...
How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson
Spaces with Morgan Harper Nichols - August 30, 2023 01:00 - 53 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Chad Lawson's amazing work! - Chad Lawson's Music - Breathe (Guided Breathwork Edition) - Youtube - Calm it Down Podcast by Chad Lawson - Chad Lawson ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpern...
How To See Yourself Bloom - A Conversation with Kyunghee Kim
Spaces with Morgan Harper Nichols - August 23, 2023 01:00 - 38 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Kyunghee Kim's beautiful work! - See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim - Late Bloomers Club on Substack - Kyunghee Kim 김경희 (@kyungheewrites) on Instagram - kimkyunghee.com ----- This is a podcast ...
How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster
Spaces with Morgan Harper Nichols - June 21, 2023 00:00 - 59 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can check out Kyle's app, Lines of Zen https://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLS Use the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen! Kyle Webster's Website Kyle Webster on Substac...
What do you when you want to bring other people along who don't want to come with you
Spaces with Morgan Harper Nichols - April 19, 2023 06:00 - 22 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need? Mental health resources: TWLOHA Find Help Tool Therapy for Black Girls, Find A Therapist Accounts to follow: Nedra Tawwab on Instagram Minaa B on Instagram Lisa Olivera on ...
I Have To Tell You About the Potato Account
Spaces with Morgan Harper Nichols - April 18, 2023 06:00 - 27 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What can you do today that is just for the story to tell? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify ...
One Practical Thing To Help You If You're Feeling Stuck
Spaces with Morgan Harper Nichols - April 17, 2023 06:00 - 20 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What do you already know how to do that you can revisit today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spo...
My Meditative Story (Award Nominated!)
Spaces with Morgan Harper Nichols - April 14, 2023 06:00 - 31 minutes ★★★★★ - 220 ratingsThank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness Follow the Meditative Story podcast: https://listen.meditatives...
When The Good Things Feel Far Away
Spaces with Morgan Harper Nichols - April 05, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social ...
"Keep Going" Doesn't Mean "Keep Running"
Spaces with Morgan Harper Nichols - April 04, 2023 06:00 - 6 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! ...
Having gratitude for every hour you made it through
Spaces with Morgan Harper Nichols - April 03, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a ratin...
One way to love that part of yourself that others don't embrace
Spaces with Morgan Harper Nichols - March 31, 2023 06:00 - 18 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podca...
Welcoming the Wordless Advice from the World
Spaces with Morgan Harper Nichols - March 30, 2023 05:09 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Here's the image I was referencing in today's episode Today's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!) __ Thank you for listening! If you enjoy what you hear, here are some ways to support the sho...
What to do when it's hard to say what you've been trying to say
Spaces with Morgan Harper Nichols - March 29, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Here's the image I was referencing in today's episode Today's question: How can you be kind to yourself today when it comes to words? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social me...
When it's hard to believe "you are only just beginning"
Spaces with Morgan Harper Nichols - March 28, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is something larger that you are a part of? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Chec...
After everything you have been through, I hope something beautiful happens for you
Spaces with Morgan Harper Nichols - March 27, 2023 06:00 - 3 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/revie...
There are so many layers to you
Spaces with Morgan Harper Nichols - March 24, 2023 06:00 - 4 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How do you want to go deeper in getting to know yourself this year? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts...
Acknowledging the value others bring
Spaces with Morgan Harper Nichols - March 23, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What small seeds can you sow today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my late...
You have known what it means to work through difficult things
Spaces with Morgan Harper Nichols - March 22, 2023 06:00 - 6 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What small things can you do to remind someone they're not alone? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts o...
When it comes to supportive environments, you haven't seen all there is to see
Spaces with Morgan Harper Nichols - March 21, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What would you like for a supportive environment to look like right now? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Pod...
“No matter what I lack, I am making the most of what has been given to me."
Spaces with Morgan Harper Nichols - March 20, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can I make the most of where I am? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my l...
Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective
Spaces with Morgan Harper Nichols - March 17, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/revi...
Moving Beyond the Vertical Frame: Embracing Life's Vastness
Spaces with Morgan Harper Nichols - March 16, 2023 06:00 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Sha...
4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can
Spaces with Morgan Harper Nichols - March 15, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? Book: "I Contain Multitudes by Ed Yong" __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend o...
Traveling Through Emotions: Lessons from Boarding Passes
Spaces with Morgan Harper Nichols - March 14, 2023 04:23 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: If you could share one word to help someone feel a little bit more free? Here's the short story I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or...
The Power of Incremental Progress: Lessons from a Hummingbird’s Journey to Flight
Spaces with Morgan Harper Nichols - March 13, 2023 05:24 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Describe a time when you achieved something through persistent effort and incremental progress. What did you learn from this experience? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a ...
When Daily Life Feels Scattered (Lessons From The Kaleidoscope)
Spaces with Morgan Harper Nichols - March 12, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What are your 3 small "beads" that you can add to your kaleidoscope's object chamber today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/...
Lessons from Sunrises, Gray Skies, and Living Rooms (When You Need A New Perspective)
Spaces with Morgan Harper Nichols - March 11, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can you capture a seemingly insignificant, mundane, "slice of life" moment today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review...
Lessons From Pots on the Stove (When You Feel Like You Don't Have Enough Time)
Spaces with Morgan Harper Nichols - March 10, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can you see your life as a work of art? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out...
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