Latest Journaling tips Podcast Episodes
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Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.
Spaces with Morgan Harper Nichols - December 15, 2023 01:00 - 45 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Minaa B.’s incredible work! Minaa B. New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World https://www.minaab.com/books Website: https://www.minaab.com/ Subscribe to Minaa B.’s Mailing List: https:/...
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Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD
Spaces with Morgan Harper Nichols - October 04, 2023 01:00 - 39 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Quantrilla Ard's amazing work! Quantrilla Ard www.twitter.com/qyard08 www.facebook.com/thephdmamma www.instagram.com/quannyboo https://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/ https://youtube.com/@quantrillaardthephd...
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How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson
Spaces with Morgan Harper Nichols - August 30, 2023 01:00 - 53 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Chad Lawson's amazing work! - Chad Lawson's Music - Breathe (Guided Breathwork Edition) - Youtube - Calm it Down Podcast by Chad Lawson - Chad Lawson ----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpern...
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How To See Yourself Bloom - A Conversation with Kyunghee Kim
Spaces with Morgan Harper Nichols - August 23, 2023 01:00 - 38 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can find Kyunghee Kim's beautiful work! - See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim - Late Bloomers Club on Substack - Kyunghee Kim 김경희 (@kyungheewrites) on Instagram - kimkyunghee.com ----- This is a podcast ...
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How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster
Spaces with Morgan Harper Nichols - June 21, 2023 00:00 - 59 minutes ★★★★★ - 220 ratingsThanks so much for listening! Here's where you can check out Kyle's app, Lines of Zen https://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLS Use the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen! Kyle Webster's Website Kyle Webster on Substac...
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What do you when you want to bring other people along who don't want to come with you
Spaces with Morgan Harper Nichols - April 19, 2023 06:00 - 22 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need? Mental health resources: TWLOHA Find Help Tool Therapy for Black Girls, Find A Therapist Accounts to follow: Nedra Tawwab on Instagram Minaa B on Instagram Lisa Olivera on ...
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I Have To Tell You About the Potato Account
Spaces with Morgan Harper Nichols - April 18, 2023 06:00 - 27 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What can you do today that is just for the story to tell? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify ...
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One Practical Thing To Help You If You're Feeling Stuck
Spaces with Morgan Harper Nichols - April 17, 2023 06:00 - 20 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What do you already know how to do that you can revisit today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spo...
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My Meditative Story (Award Nominated!)
Spaces with Morgan Harper Nichols - April 14, 2023 06:00 - 31 minutes ★★★★★ - 220 ratingsThank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness Follow the Meditative Story podcast: https://listen.meditatives...
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When The Good Things Feel Far Away
Spaces with Morgan Harper Nichols - April 05, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social ...
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"Keep Going" Doesn't Mean "Keep Running"
Spaces with Morgan Harper Nichols - April 04, 2023 06:00 - 6 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you? Here's the art I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! ...
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Having gratitude for every hour you made it through
Spaces with Morgan Harper Nichols - April 03, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a ratin...
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One way to love that part of yourself that others don't embrace
Spaces with Morgan Harper Nichols - March 31, 2023 06:00 - 18 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podca...
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Welcoming the Wordless Advice from the World
Spaces with Morgan Harper Nichols - March 30, 2023 05:09 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Here's the image I was referencing in today's episode Today's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!) __ Thank you for listening! If you enjoy what you hear, here are some ways to support the sho...
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What to do when it's hard to say what you've been trying to say
Spaces with Morgan Harper Nichols - March 29, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Here's the image I was referencing in today's episode Today's question: How can you be kind to yourself today when it comes to words? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social me...
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When it's hard to believe "you are only just beginning"
Spaces with Morgan Harper Nichols - March 28, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is something larger that you are a part of? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Chec...
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After everything you have been through, I hope something beautiful happens for you
Spaces with Morgan Harper Nichols - March 27, 2023 06:00 - 3 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/revie...
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There are so many layers to you
Spaces with Morgan Harper Nichols - March 24, 2023 06:00 - 4 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How do you want to go deeper in getting to know yourself this year? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts...
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Acknowledging the value others bring
Spaces with Morgan Harper Nichols - March 23, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What small seeds can you sow today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my late...
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You have known what it means to work through difficult things
Spaces with Morgan Harper Nichols - March 22, 2023 06:00 - 6 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What small things can you do to remind someone they're not alone? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts o...
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When it comes to supportive environments, you haven't seen all there is to see
Spaces with Morgan Harper Nichols - March 21, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What would you like for a supportive environment to look like right now? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Pod...
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“No matter what I lack, I am making the most of what has been given to me."
Spaces with Morgan Harper Nichols - March 20, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can I make the most of where I am? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out my l...
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Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective
Spaces with Morgan Harper Nichols - March 17, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/revi...
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Moving Beyond the Vertical Frame: Embracing Life's Vastness
Spaces with Morgan Harper Nichols - March 16, 2023 06:00 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Sha...
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4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can
Spaces with Morgan Harper Nichols - March 15, 2023 06:00 - 13 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself? Book: "I Contain Multitudes by Ed Yong" __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend o...
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Traveling Through Emotions: Lessons from Boarding Passes
Spaces with Morgan Harper Nichols - March 14, 2023 04:23 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: If you could share one word to help someone feel a little bit more free? Here's the short story I mentioned in today's episode __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or...
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The Power of Incremental Progress: Lessons from a Hummingbird’s Journey to Flight
Spaces with Morgan Harper Nichols - March 13, 2023 05:24 - 9 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: Describe a time when you achieved something through persistent effort and incremental progress. What did you learn from this experience? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a ...
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When Daily Life Feels Scattered (Lessons From The Kaleidoscope)
Spaces with Morgan Harper Nichols - March 12, 2023 06:00 - 8 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: What are your 3 small "beads" that you can add to your kaleidoscope's object chamber today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/...
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Lessons from Sunrises, Gray Skies, and Living Rooms (When You Need A New Perspective)
Spaces with Morgan Harper Nichols - March 11, 2023 06:00 - 10 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can you capture a seemingly insignificant, mundane, "slice of life" moment today? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review...
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Lessons From Pots on the Stove (When You Feel Like You Don't Have Enough Time)
Spaces with Morgan Harper Nichols - March 10, 2023 06:00 - 11 minutes ★★★★★ - 220 ratingsThank you for listening! Today's question: How can you see your life as a work of art? __ Thank you for listening! If you enjoy what you hear, here are some ways to support the show: 1-Share with a friend or on social media! 2-Leave a rating/review on Apple Podcasts or Spotify 3-Check out...
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