Latest Inspirationforblackwomen Podcast Episodes
S22E6: Power Moves: Ignite Your Confidence and Become a Force with Sarah Jakes Roberts
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - May 10, 2024 07:00 - 57 minutes ★★★★★ - 694 ratingsHey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journ...
BONUS: Once Upon a Beat
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - May 06, 2024 07:00 - 7 minutes ★★★★★ - 694 ratingsGet ready to hear your favorite stories remixed with beats and hooks that you can’t find in books! In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite f...
S22E5: Religion in Modern Times with Dr. Ansel Augustine
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - May 03, 2024 07:00 - 54 minutes ★★★★★ - 694 ratingsHey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the form...
S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 26, 2024 07:00 - 1 hour ★★★★★ - 694 ratingsThis episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen. Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, f...
S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 19, 2024 07:00 - 52 minutes ★★★★★ - 694 ratingsHey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life...
S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 12, 2024 07:00 - 51 minutes ★★★★★ - 694 ratingsHey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, ...
S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - April 05, 2024 07:00 - 52 minutes ★★★★★ - 694 ratingsHey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no get...
S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 29, 2024 07:00 - 55 minutes ★★★★★ - 694 ratingsSis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dyna...
S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 22, 2024 07:00 - 1 hour ★★★★★ - 694 ratingsHey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within. Tyomi M...
S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 15, 2024 07:00 - 56 minutes ★★★★★ - 694 ratingsHey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many o...
S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 08, 2024 08:00 - 1 hour ★★★★★ - 694 ratingsHey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectivel...
S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - March 01, 2024 08:00 - 55 minutes ★★★★★ - 694 ratingsHey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about ...
S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 23, 2024 08:00 - 59 minutes ★★★★★ - 694 ratingsLady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan ...
S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 16, 2024 08:00 - 59 minutes ★★★★★ - 694 ratingsHey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see oursel...
S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 09, 2024 08:00 - 57 minutes ★★★★★ - 694 ratingsHey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband...
S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - February 02, 2024 08:00 - 51 minutes ★★★★★ - 694 ratingsCalling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down w...
S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 26, 2024 08:00 - 53 minutes ★★★★★ - 694 ratingsLady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in...
S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 19, 2024 08:00 - 1 hour ★★★★★ - 694 ratingsHey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions ...
S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 12, 2024 08:00 - 51 minutes ★★★★★ - 694 ratingsLady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful...
S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - January 05, 2024 08:00 - 1 hour ★★★★★ - 694 ratingsLady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasin...
S20E13: Leap and the Net Will Appear: Embracing the Unseen Path
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 29, 2023 08:00 - 56 minutes ★★★★★ - 694 ratingsHey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talk...
S20E12: Optimizing Your Career Experience From Beginning to End
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 22, 2023 08:00 - 57 minutes ★★★★★ - 694 ratingsHey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space no...
S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 15, 2023 08:00 - 50 minutes ★★★★★ - 694 ratingsHey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if t...
S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 08, 2023 08:00 - 45 minutes ★★★★★ - 694 ratingsHey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are n...
S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - December 01, 2023 08:00 - 51 minutes ★★★★★ - 694 ratingsHey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the yea...
S20E8: The Truth About Caretaking with Pamela Wilson
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 24, 2023 08:00 - 1 hour ★★★★★ - 694 ratingsLady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming – especially if...
S20E7: I'm OUT: Strategies for Quitting Your Job
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 17, 2023 08:00 - 55 minutes ★★★★★ - 694 ratingsHey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and T...
S20E6: Journeying with Joy with Grace Harry
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 10, 2023 08:00 - 50 minutes ★★★★★ - 694 ratingsHey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry,...
S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - November 03, 2023 07:00 - 55 minutes ★★★★★ - 694 ratingsLady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid’ya has years of experience building her confidence...
S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - October 27, 2023 07:00 - 55 minutes ★★★★★ - 694 ratingsHey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun g...
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