Latest Indyrunning Podcast Episodes

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Business Spotlight Linza's Healin Hands

You Can Do Hard Things - August 11, 2020 14:00 - 24 minutes
It's these hands...Linza started her journey to being a massage therapist through tragedy, but now she is a motivator, uplifts women and uses her hands for promotion of body, mind and soul. She is a mother, massage therapist, and business owner that has built a wonderful team at her wellness cen...
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Business Spotlight Revitalized Massage & Wellness Techniques

You Can Do Hard Things - August 05, 2020 14:00 - 20 minutes
Ariel of Revitalized Massage and Wellness Techniques is a women owned massage therapist operating in the South Broad Ripple Area. She believes wellness is for everyone and is quickly expanding her services to take take care of the mind and body!  Take advantage of her special offer 50% off a m...
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Boost Your Energy & Weight Loss To Beat Pre-diabetes

You Can Do Hard Things - July 29, 2020 21:13 - 19 minutes
In this episode: Jumpstart healthier eating, exercise and tackle mindsets to improve your blood sugar, energy and decrease risk of pre-diabetes (or if diabetic already get those numbers moving!) 5 ways to boost energy and jumpstart weight loss to decrease your risks! Learn about Dr Latisha's ...
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Episode 8: Business Spotlight Jenna Murray

You Can Do Hard Things - July 21, 2020 09:00 - 25 minutes
Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body an...
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Outdoor Fitness in Indy

You Can Do Hard Things - July 14, 2020 21:59 - 16 minutes
Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body an...
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7 Ways To Live More Naturally Without Another Pill

You Can Do Hard Things - July 08, 2020 02:38 - 24 minutes
7 Ways To Live More Naturally without more prescriptions! My go to ways to take back your health, move better and with less pain all naturally! You can instantly begin any of these to take your health and body to the next level.
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5 Things To Keep Your Sanity During The 'Rona!

You Can Do Hard Things - April 15, 2020 21:07 - 15 minutes
Are the walls closing in on you? Kids, stress or just not being able to go out when you want starting to drive you a lil cray cray? Here are 5 Things to Keep Your Sanity! Makes sure to listen to the end for the #1 thing you must be doing everyday! Health is wealth and Mental health is vital!...
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Waffles & Coffee Series: Mother & Son Conversations #1

You Can Do Hard Things - April 08, 2020 12:00 - 13 minutes
The Waffles & Coffee Series is a series in which I have mother and son time by interviewing or have discussions with my 11 yr old and possibly my oldest son if I can coax him into doing a show with me! We share breakfast and cover topics they choose! This episode my 11 yr old son and I discuss h...
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COVID-19 Healthy Resources

You Can Do Hard Things - April 07, 2020 01:07 - 22 minutes
We are going through challenging times but we don't have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness! Faith over Fear! We will get through this together!  Also bonus for...
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6 Reasons Why I Started A Podcast

You Can Do Hard Things - April 01, 2020 12:00 - 10 minutes
In this episode Dr Latisha discusses her motivations for helping others and starting this podcast. 6 Reasons Why I Started This Podcast 1. Health promotion and changing your family tree! 2. Be A Resource 3. No Magic Pill 4. Encouragement: Baby Steps Are Ok 5. Accountability for Mysel...
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What is the Get Fit Indy Podcast?

You Can Do Hard Things - March 30, 2020 08:34 - 3 minutes
Why did Dr Latisha create this show? Sick and tired of being sick and tired? Want to live with more energy, looking and feeling better?Boost your physical and mental health by re-setting your thinking with small changes leading to improved quality of life! And yes looking and FEELING better nake...
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Welcome to The Get Fit Indy Podcast

You Can Do Hard Things - March 23, 2020 00:40 - 1 minute
Get Fit Indy with Dr Latisha Learn how to take action by making small changes in the way you eat, think and move! Be sure to subscribe to the Get Fit Indy podcast. And join the Get Fit Indy with Dr Latisha Facebook Group
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