You Can Do Hard Things
12 episodes - English - Latest episode: almost 4 years ago -Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body and mind to supercharge your health and wellness.
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Episodes
Business Spotlight Linza's Healin Hands
August 11, 2020 14:00 - 24 minutes - 19.9 MBIt's these hands...Linza started her journey to being a massage therapist through tragedy, but now she is a motivator, uplifts women and uses her hands for promotion of body, mind and soul. She is a mother, massage therapist, and business owner that has built a wonderful team at her wellness center! Go see her!! Checkout Linza's Healin Hands 5436 N Keystone, Indianapolis, IN 46220 317-520-1108 www.tlinza.com IG @linzashealinhands
Business Spotlight Revitalized Massage & Wellness Techniques
August 05, 2020 14:00 - 20 minutes - 16.1 MBAriel of Revitalized Massage and Wellness Techniques is a women owned massage therapist operating in the South Broad Ripple Area. She believes wellness is for everyone and is quickly expanding her services to take take care of the mind and body! Take advantage of her special offer 50% off a massage when you mention 'Episode 10 of the Get Fit Indy Podcast' valid August 5- Sept 4, 2020 by appointment only! IG @revitalizedmassage_wellnessllc www.revitalizedmassage.org 317-339-9879
Boost Your Energy & Weight Loss To Beat Pre-diabetes
July 29, 2020 21:13 - 19 minutes - 18 MBIn this episode: Jumpstart healthier eating, exercise and tackle mindsets to improve your blood sugar, energy and decrease risk of pre-diabetes (or if diabetic already get those numbers moving!) 5 ways to boost energy and jumpstart weight loss to decrease your risks! Learn about Dr Latisha's new online program: 30 Days To Beating Pre-diabetes (pilot group begins Aug 10) www.drlatishapt.com/30days OR text the phrase 'beat diabetes' to 317-451-6786 If you listen after the start date make...
Episode 8: Business Spotlight Jenna Murray
July 21, 2020 09:00 - 25 minutes - 20.4 MBOutdoor Fitness in Indy
July 14, 2020 21:59 - 16 minutes - 13.6 MB7 Ways To Live More Naturally Without Another Pill
July 08, 2020 02:38 - 24 minutes - 22.3 MB7 Ways To Live More Naturally without more prescriptions! My go to ways to take back your health, move better and with less pain all naturally! You can instantly begin any of these to take your health and body to the next level.
5 Things To Keep Your Sanity During The 'Rona!
April 15, 2020 21:07 - 15 minutes - 12.1 MBAre the walls closing in on you? Kids, stress or just not being able to go out when you want starting to drive you a lil cray cray? Here are 5 Things to Keep Your Sanity! Makes sure to listen to the end for the #1 thing you must be doing everyday! Health is wealth and Mental health is vital! In this episode: ways to support small business, online activities free to low cost for adults and kids, stay away from foolishness, the one key exercise to do, and don't be an island Be optimis...
Waffles & Coffee Series: Mother & Son Conversations #1
April 08, 2020 12:00 - 13 minutes - 12.2 MBThe Waffles & Coffee Series is a series in which I have mother and son time by interviewing or have discussions with my 11 yr old and possibly my oldest son if I can coax him into doing a show with me! We share breakfast and cover topics they choose! This episode my 11 yr old son and I discuss his chosen topic of family! Key topics: What does family mean to you? What do you like about your family? Do you think exercise is important to your family? If so, why? What are some things you ...
COVID-19 Healthy Resources
April 07, 2020 01:07 - 22 minutes - 21.7 MBWe are going through challenging times but we don't have to let it overwhelm us! Today we cover mental health-practical ways to decrease stress and coping skills, taking care of your body and fueling yourself for wellness! Faith over Fear! We will get through this together! Also bonus for you DIYers and people looking to live more naturally, I've thrown in a few do it yourself hand sanitizer option towards the end of the episode. For more info check out: drlatishapt.com
6 Reasons Why I Started A Podcast
April 01, 2020 12:00 - 10 minutes - 9.22 MBIn this episode Dr Latisha discusses her motivations for helping others and starting this podcast. 6 Reasons Why I Started This Podcast 1. Health promotion and changing your family tree! 2. Be A Resource 3. No Magic Pill 4. Encouragement: Baby Steps Are Ok 5. Accountability for Myself! 6. Support Small Businesses that have a health and wellness focus Make sure to subscribe to this podcast!
What is the Get Fit Indy Podcast?
March 30, 2020 08:34 - 3 minutes - 3.01 MBWhy did Dr Latisha create this show? Sick and tired of being sick and tired? Want to live with more energy, looking and feeling better?Boost your physical and mental health by re-setting your thinking with small changes leading to improved quality of life! And yes looking and FEELING better naked! Health is wealth..God Bless!
Welcome to The Get Fit Indy Podcast
March 23, 2020 00:40 - 1 minute - 2.6 MBGet Fit Indy with Dr Latisha Learn how to take action by making small changes in the way you eat, think and move! Be sure to subscribe to the Get Fit Indy podcast. And join the Get Fit Indy with Dr Latisha Facebook Group