Latest Howmuchyabenchnet Podcast Episodes
The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino
Mark Bell's Power Project - March 25, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet. Follow Thomas on IG: https://www.instagram.com/thomasdelauer/ Follow Dominic on IG: https://www.instagram.com/dominic.dagosti...
All About Building MUSCLE - Live Q&A || MBPP Ep. 1048
Mark Bell's Power Project - March 22, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1048, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about all things muscle! Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel:...
What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047
Mark Bell's Power Project - March 20, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1047, Andy Triana AKA Go Super Brain, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how what we might be getting wrong with Follow Andy on IG: https://www.instagram.com/gosuperbrain/ Official Power Project Website: https://powerproject.live Join The Power Project D...
How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman || MBPP Ep. 1047
Mark Bell's Power Project - March 18, 2024 17:09 - 1 hour ★★★★★ - 1.5K ratingsIn this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include protein percentage, energy density, fiber & hedonic factors. Check it out and if you want to follow Ted, here's his info: IG - @tednaiman website...
Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046
Mark Bell's Power Project - March 13, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1046, Sam Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not Obesity can be labelled as a medical condition. Follow Sam Miller on IG: https://www.instagram.com/sammillerscience/ Official Power Project Website: https://powerproject.live Join The Power...
The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045
Mark Bell's Power Project - March 11, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1045, Dr. Jack Kruse, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible hidden benefits the sun has and how sunlight has the ability to heal so many ailments. For more information, visit : https://jackkruse.com/ Official Power Project Website: https://powe...
I lost 100lbs and Kept it Off!
Mark Bell's Power Project - March 10, 2024 19:15 - 47 minutes ★★★★★ - 1.5K ratingsIn this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power P...
How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044
Mark Bell's Power Project - March 08, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Don't miss out on our Live Q&A Sessions, join the Discord below! Official Power Project Website: https://powerproject.live Join The Power Pr...
What No One Tells You About Obesity's Hidden Dangers - Russell Pierce || MBPP Ep. 1043
Mark Bell's Power Project - March 06, 2024 17:36 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1043, Russell Pierce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Russell's lifetime battle with weight loss, life as an obese person, and how Russell has managed to lose 120lbs and counting. Follow Russell on IG: https://www.instagram.com/russellbuddy/ Officia...
Can You Trust Plus Sized Trainers??? || MBPP Ep. 1042
Mark Bell's Power Project - March 04, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1042, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can get great information from anyone, don't have to blindly follow everything that is said, and how looking at one's entire journey is important to do before judging their information. Official Power Projec...
Do This To Increase Your Willpower
Mark Bell's Power Project - March 03, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power ...
Modern Gym Culture has a Steroid Problem - Jonni Shreve || MBPP Ep. 1041
Mark Bell's Power Project - February 28, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1041, Jonni Shreve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Natty Or Not videos being useless, issues with young people taking PEDs and how Jonni's friendship with Greg Doucette ended. Follow Jonni on IG: https://www.instagram.com/jonnishreveofficial/ Watch Jon...
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Mark Bell's Power Project - February 26, 2024 17:36 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1040, Jeremy Miller Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jeremy's ability to deadlift 500lbs while still being able to run marathons and even run a sub 5 minute mile. Jeremy credits his hybrid style of exercising for why he's able to run 50-70 miles a week. Fo...
The Downfall of Modern Health Podcasts || MBPP Ep. 1039
Mark Bell's Power Project - February 19, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they're not. James Smith's video: https://www.youtube.com/watch?v=uE1GuFQHxSE Dr. Mike and Layne N...
Build & Improve Gut Health Through Lifestyle, Food And Supplementation - Carl Lanore || MBPP Ep. 1038
Mark Bell's Power Project - February 14, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1038, Carl Lanore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the gut microbiome, why it's so important, how to repair it, maintain a healthy microbiome and supplements to enhance your gut microbiome. Follow Carl on IG: https://www.instagram.com/carl.lanore/ O...
How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037
Mark Bell's Power Project - February 12, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1037, Fernando Lopez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to not only achieve strength and mobility, but how to maintain it for life. Follow Fernando on IG: https://www.instagram.com/fueledbyfern/ Official Power Project Website: https://powerproject...
This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037
Mark Bell's Power Project - February 07, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1037, Mike Dolce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how fad diets come and go, but Mike's whole food approach never goes out of style. Mike Dolce has a 100% success rate in helping UFC Fighters make weight. Follow Mike on IG: https://www.instagram.com/thedo...
Carnivore Doctor Reacts To Fake Meat (Impossible Burger)
Mark Bell's Power Project - February 05, 2024 08:00 - 31 minutes ★★★★★ - 1.5K ratingsIn this Reaction video, Shawn Baker, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Mark Rober's video where he feeds an impossible burger to Bill Gates. Shawn Baker: https://www.instagram.com/shawnbaker1967/ Check out the original video: https://youtu.be/-k-V3ESHcfA Of...
Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036
Mark Bell's Power Project - January 31, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1036, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Dan helped prepared Sean O'Malley to fight and win the UFC Bantamweight Champion Belt. Follow Dan on IG: https://www.instagram.com/dangarnernutrition/ Official Power Project Website: https://powe...
Winning Strategies For Fight & Sports Longevity - Alan Belcher || MBPP Ep. 1035
Mark Bell's Power Project - January 29, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 1035, Alan Belcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alan's amazing comeback to MMA, becoming a Champion and how he is able to improve as he ages. Follow Alan on IG: https://www.instagram.com/alanbelcherofficial/ Official Power Project Website: https://...
Mark Bell's Power Project was Cancelled From Youtube
Mark Bell's Power Project - January 24, 2024 01:29 - 42 minutes ★★★★★ - 1.5K ratingsIn this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they recently got terminated from YouTube, why it happened, and what it means. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Su...
The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033
Mark Bell's Power Project - January 22, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsA live Q&A from YouTube just before it got shut down answering questions from the live audience about losing body fat, gaining muscle and the most efficient ways of training. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX...
The Truth About Dietary Cholesterol On The Carnivore Diet - Shawn Baker || MBPP Ep. 1032
Mark Bell's Power Project - January 17, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1032, Shawn Baker, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about cholesterol, how to easily lower it and things to think about when it comes to cholesterol on the carnivore diet. Follow Shawn on IG here: https://www.instagram.com/shawnbaker1967/ Official Power Projec...
Tendon Strengthening Exercises You’ve NEVER Seen
Mark Bell's Power Project - January 15, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1031, Brady Vomlmering, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Brady's awesome approach to training and how he utilizes it with his athletes and why it strengthens tendons and ligaments. Follow Brady on IG: https://www.instagram.com/dacperformanceandhealth/ Of...
Challenging The Unknown For A Life Unimagined - Lessons Learned From Life and Death || MBSS Ep. 54
Mark Bell's Power Project - January 14, 2024 08:00 - 54 minutes ★★★★★ - 1.5K ratingsIn Episode 54 of Mark Bell's Saturday School, Andrew Zaragoza fills in to talk about the death of his mother and what we can learn about the risks she took for a future that was immeasurable. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https:...
Rebuild Lost Muscle, Increase Aerobic Capacity & Become A Complete Athlete || MBPP Ep. 1030
Mark Bell's Power Project - January 10, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1030, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions live and advise how to be a well rounded athlete. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Proj...
The Meat Based Diet Do's and Dont's (Carnivore-ish) || MBPP Ep. 1029
Mark Bell's Power Project - January 09, 2024 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1029, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their approach to World Carnivore Month and how maybe the answer is simply being meat based, and not 100% carnivore. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://...
Bodybuilders React To “Is Obesity A Choice” Debate
Mark Bell's Power Project - January 09, 2024 03:02 - 1 hour ★★★★★ - 1.5K ratingsIn this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Jubilee's video about skinny vs fat people. Check out the original video: https://youtu.be/KEU7p8KlSVY Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://di...
How This "Loser" Went From The Dirt To Hollywood || MBPP Ep. 1028
Mark Bell's Power Project - January 03, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1028, Luke Hawx, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Luke's incredible rags to riches story where Luke explains how he came from lower than dirt to following his dreams. Find Luke on IG: https://www.instagram.com/lukehawx504/ Official Power Project Website:...
Gym Bag Must Haves & Level Up Your Training Routine || MBPP EP. 1027
Mark Bell's Power Project - January 02, 2024 08:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1027, Mark Bell, Nsima Inyang, The Barefoot Sprinter Graham Tuttle and Andrew Zaragoza answer listener questions live. Questions range from training splits, training without goals and mitigating stress from missing training days. Official Power Project Website: https://powerproj...
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