Latest How to meditate Podcast Episodes
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Meditation Mountain - April 23, 2024 06:00 - 14 minutes ★★★★★ - 59 ratingsFinding methods to regain a sense of calm and balance is essential. Body scan meditation, a component of mindfulness practice, offers a powerful tool to alleviate these stressful emotions and restore inner peace. Body scan meditation involves a mental sweep of the body, focusing attention on dif...
Calming Meditation to Find Inner Peace and Acceptance
Meditation Mountain - April 15, 2024 06:00 - 11 minutes ★★★★★ - 59 ratingsWhen connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditation is the path i...
Build Self-Confidence and Self-Belief through Guided Meditation
Meditation Mountain - April 08, 2024 10:29 - 10 minutes ★★★★★ - 59 ratingsIn the quest for personal growth and self-improvement, building self-confidence and self-belief emerges as a pivotal cornerstone. These twin pillars not only support our well-being but also propel us towards achieving our fullest potential. In the maze of self-help strategies, guided meditation...
20 Minute Meditation to Remove Negative Thoughts and Feelings
Meditation Mountain - April 01, 2024 06:00 - 19 minutes ★★★★★ - 59 ratingsMeditation is a powerful tool for enhancing mental and emotional well-being. The practice has gained mainstream acceptance, partly due to a growing body of scientific research that underscores its benefits. Among these, the ability of meditation to help us manage and remove negative thoughts and...
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Meditation Mountain - March 25, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsBurnout due to work, family, social commitments or just life in general has become an all too common experience for many of us. Constant demands can leave us feeling overwhelmed, exhausted, and mentally drained. Meditation is not just a trendy buzzword; it's a proven practice that has been used ...
Guided Meditation for Dealing with Grief and Loss
Meditation Mountain - March 18, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsDealing with grief and loss is a deeply personal journey, one that often leaves us feeling isolated and alone. Whether we've lost a loved one, a job, a relationship, or something else significant, the pain can be overwhelming. It's essential to recognize that everyone copes with grief differently...
Self Love Meditation ~ Build Self Worth and Self Esteem
Meditation Mountain - March 11, 2024 07:00 - 15 minutes ★★★★★ - 59 ratingsSelf-love is a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation comes in as a powerful tool for building and reinforcing a positive self...
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Meditation Mountain - March 04, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsSo many people find themselves grappling with poor sleep quality, leading to a long list of health problems. Meditation has many known and unknown benefits to help our sleep quality almost instantly. Meditation, an ancient practice with roots in various spiritual and cultural traditions, has ga...
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Meditation Mountain - February 26, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsOne of the most significant consequences of chronic stress is the impact it has on our cardiovascular health. Elevated blood pressure and heart rate are common indicators of the body's response to stress, and if left unchecked, they can lead to serious health complications such as heart diseas...
Mindfulness Meditation for Overthinking
Meditation Mountain - February 19, 2024 07:00 - 14 minutes ★★★★★ - 59 ratingsIt's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing the present mom...
10 Minute Easy Meditation for Beginners
Meditation Mountain - February 12, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsWhether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you reclaim your inn...
24 Powerful Affirmations for Self Love to Start Your Day
Meditation Mountain - February 05, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsIt's easy to forget the importance of nurturing our relationship with ourselves. During our day, the demands of work, relationships, and expectations put on us by others mean that taking a few moments each morning to practice self love affirmations can be a game changer. Visit JoinHelpingHand.co...
Short Meditation for a Mental Health Reset to Let Go of the Past
Meditation Mountain - January 29, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsThe burden of our past experiences can weigh heavily on our mental well-being. The constant barrage of stressors and unresolved emotions can contribute to anxiety, depression, and a general sense of unease. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. However, one p...
Deep Breathing Meditation to Release Nervous Energy and Relax
Meditation Mountain - January 22, 2024 07:00 - 21 minutes ★★★★★ - 59 ratingsDeep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that...
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Meditation Mountain - January 15, 2024 07:00 - 11 minutes ★★★★★ - 59 ratingsAnxiety and frustration can become unwelcome companions for many of us throughout our day. The constant demands and challenges we face can lead to restless nights, impacting our overall well-being. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. One powerful antidote to...
Morning Meditation to Clear Your Mind for a Fresh Start
Meditation Mountain - January 08, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsMorning meditation holds a unique power. Mornings set the tone for the rest of your day. Engaging in meditation during this tranquil time allows you to establish a positive mindset, providing a strong foundation upon which to build your day's activities. Visit JoinHelpingHand.com for 62 Ways to R...
Welcome to Meditation Mountain
Meditation Mountain - January 05, 2024 10:39 - 36 seconds ★★★★★ - 59 ratingsShort guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Our goal is to help bring a little more peace, ca...
Welcome to Meditation Mountain
Meditation Mountain - January 05, 2024 10:39 - 36 seconds ★★★★★ - 59 ratingsShort guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Our goal is to help bring a little more peace, ca...
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Meditation Mountain - January 01, 2024 07:00 - 10 minutes ★★★★★ - 59 ratingsAs the calendar turns the page to a new year, it offers us a chance for renewal, a fresh start to reframe our mindset and alleviate the burdens of stress and anxiety that weigh upon us. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. It's an opportune moment to embark ...
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Meditation Mountain - December 25, 2023 08:00 - 15 minutes ★★★★★ - 59 ratingsThe stressful demands of life can trigger an overwhelming sense of unease, leaving us feeling anxious and frazzled. Fortunately, within this chaos, there exists a powerful tool that offers solace and relief – mindfulness meditation. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower...
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Meditation Mountain - December 11, 2023 15:46 - 10 minutes ★★★★★ - 59 ratingsWhen we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. At it's core, gratitude is a profound acknowledgment and recognition of the g...
Meditation to Stop Feeling Angry and Overwhelmed
Meditation Mountain - November 28, 2023 21:48 - 10 minutes ★★★★★ - 59 ratingsFrom demanding work schedules to personal responsibilities and societal pressures, the weight of these emotions can feel crushing. However, amidst this chaos, there exists a powerful tool that offers solace and relief: meditation. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower ...
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
Meditation Mountain - November 13, 2023 10:43 - 12 minutes ★★★★★ - 59 ratingsThe incessant chatter of our minds can often lead to overthinking, stress, worry and anxiety. The constant stream of thoughts about the past and the future can become overwhelming. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. This is where the ancient practice of me...
Body Scan Meditation for Deep Relaxation and Emotional Mindfulness
Meditation Mountain - November 01, 2023 21:47 - 16 minutes ★★★★★ - 59 ratingsMindfulness is a simple yet profound practice. It can be a transformative tool to help us regain control over our emotions and achieve deep relaxation. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Let's explore how you can increase mindfulness and the positive impac...
10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day
Meditation Mountain - October 18, 2023 19:00 - 11 minutes ★★★★★ - 59 ratingsStress and anxiety have unfortunately become commonplace in many of our lives these days. The demands of work, family, and everyday life can take a toll on our mental and physical well-being. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. After a long, hard day, findi...
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
Meditation Mountain - October 03, 2023 19:00 - 11 minutes ★★★★★ - 59 ratingsFor many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiet...
Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions
Meditation Mountain - September 18, 2023 14:00 - 20 minutes ★★★★★ - 59 ratingsIn today's world, stress and anxiety have become unwelcome companions for many of us. The potentially stressful demands of everyday life often leave us feeling overwhelmed. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. You might feel trapped in a whirlwind of thoughts...
Let Go of Future Worries ~ Anxiety Lowering Guided Meditation
Meditation Mountain - September 05, 2023 12:00 - 10 minutes ★★★★★ - 59 ratingsIt's not uncommon for our minds to be consumed by worries about the future. Whether it's concerns about our career, finances, relationships, or health, these apprehensions can manifest as anxiety, robbing us of our peace and happiness. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and L...
10 Minute Meditation to Reduce Frustration and Increase Happiness
Meditation Mountain - August 22, 2023 20:00 - 10 minutes ★★★★★ - 59 ratingsWith stress and frustration being part of daily life, the demands of work, relationships and personal goals can often leave us feeling overwhelmed and irritable. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. The good news is that meditation, a practice rooted in anci...
Stillness Meditation to Calm Anxiety and Release Internal Tension
Meditation Mountain - August 06, 2023 10:00 - 10 minutes ★★★★★ - 59 ratingsAnxiety and internal tension have become constant challenges for many of us in everyday life. The constant influx of information, demands, and responsibilities can leave us feeling overwhelmed and disconnected from our inner selves. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower...
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