Latest Hoarding disorder Podcast Episodes
Can we use AI to help us dehoard? Is it just hype or a promising solution?
That Hoarder: Overcome Compulsive Hoarding - November 24, 2023 10:00 - 32 minutes ★★★★★ - 64 ratingsSubscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my finding...
REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
That Hoarder: Overcome Compulsive Hoarding - November 17, 2023 08:28 - 58 minutes ★★★★★ - 64 ratingsSubscribe to the podcast The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency ...
The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff?
That Hoarder: Overcome Compulsive Hoarding - November 10, 2023 20:32 - 49 minutes ★★★★★ - 64 ratingsSubscribe to the podcast I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. ...
Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - November 03, 2023 12:53 - 44 minutes ★★★★★ - 64 ratingsSubscribe to the podcast In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factor...
Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder's perspective
That Hoarder: Overcome Compulsive Hoarding - October 27, 2023 20:10 - 42 minutes ★★★★★ - 64 ratingsSubscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to sh...
Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective
That Hoarder: Overcome Compulsive Hoarding - October 27, 2023 20:10 - 42 minutes ★★★★★ - 64 ratingsSubscribe to the podcast Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to sh...
What if I regret dehoarding? Overcoming the fear of regret and letting go
That Hoarder: Overcome Compulsive Hoarding - October 20, 2023 14:30 - 37 minutes ★★★★★ - 64 ratingsSubscribe to the podcast In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of ...
Batching: the pathway to tangible results and motivation for hoarders
That Hoarder: Overcome Compulsive Hoarding - October 13, 2023 09:00 - 30 minutes ★★★★★ - 64 ratingsSubscribe to the podcast Today's episode is all about batching and hoarding. Have you ever started a task only to get sidetracked and end up feeling disheartened and unproductive? Well, you're not alone. In this episode, I explore the concept of batching tasks together and how it can help you o...
Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - October 06, 2023 14:28 - 1 hour ★★★★★ - 64 ratingsSubscribe to the podcast Today, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges ind...
Do you have spares of your spares? Do you have backups of your backups?
That Hoarder: Overcome Compulsive Hoarding - September 29, 2023 16:29 - 43 minutes ★★★★★ - 64 ratingsSubscribe to the podcast Today, I'm delving into the world of excess and overstocked items. I have some insights on how to navigate the clutter of spares and backups that can often accumulate in our lives and explore the challenges of hoarding spares, the fear of running out, and the art of let...
Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned
That Hoarder: Overcome Compulsive Hoarding - September 22, 2023 14:45 - 1 hour ★★★★★ - 64 ratingsFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Jasmine Sleigh is a professional declutterer and has spent the past decade helping people to free up space. She focuses not only on physical belongings but also on the emotional and...
When you feel like giving up: dehoarding when it's really hard
That Hoarder: Overcome Compulsive Hoarding - September 15, 2023 20:10 - 50 minutes ★★★★★ - 64 ratingsIn today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep goin...
When you feel like giving up: dehoarding when it’s really hard
That Hoarder: Overcome Compulsive Hoarding - September 15, 2023 20:10 - 50 minutes ★★★★★ - 64 ratingsIn today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep goin...
From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding
That Hoarder: Overcome Compulsive Hoarding - September 08, 2023 16:19 - 59 minutes ★★★★★ - 64 ratingsIn this episode, we explore decision making and its connection to hoarding. I dive into neuroscience research, exploring the neural mechanisms of decision making in hoarding disorder, discover how individuals categorise their own possessions versus those of others, and how this impacts their abi...
Things that look like hoarding but aren't: ADHD, depression, autism, OCD, OCPD and more
That Hoarder: Overcome Compulsive Hoarding - September 01, 2023 15:55 - 1 hour ★★★★★ - 64 ratingsIn today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore...
Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more
That Hoarder: Overcome Compulsive Hoarding - September 01, 2023 15:55 - 1 hour ★★★★★ - 64 ratingsIn today's episode, we'll be delving into things that look like hoarding but aren't. Joining me is the incredible Dr. Jan Eppingstall, a specialist in hoarding disorder. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast We explore...
The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
That Hoarder: Overcome Compulsive Hoarding - August 25, 2023 19:22 - 1 hour ★★★★★ - 64 ratingsI speak to Tracy McCubbin, an expert in decluttering, organising, and overcoming the emotional attachment to our belongings. With years of hands-on experience and a deep understanding of clutter, Tracy helps people reclaim their spaces. Tracy shares invaluable insights into the psychology behind...
Embracing the path of least resistance: finding ease in the journey when overcoming hoarding
That Hoarder: Overcome Compulsive Hoarding - August 18, 2023 12:23 - 57 minutes ★★★★★ - 64 ratingsFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Today, I dive into the importance of setting up systems to make dehoarding easier and less resistant. We'll discuss how examining the structure of our lives can help us determine wh...
From sticky substances to mouldy messes: tackling the really gross bits when dehoarding
That Hoarder: Overcome Compulsive Hoarding - August 11, 2023 12:58 - 39 minutes ★★★★★ - 64 ratingsIn this episode, we will be tackling the really gross and icky bits of dehoarding. It's not the most glamorous topic, but it's an essential part of the journey to a clutter-free life. We'll be discussing everything from dealing with unpleasant smells to handling sticky or disgusting substances t...
Scarcity and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - August 04, 2023 13:55 - 1 hour ★★★★★ - 64 ratingsWith therapist Dr Jan Eppingstall, I look at the scarcity dilemma, uncovering the complex relationship between fear, control, and hoarding. We explore the link between scarcity and compulsive hoarding behaviours and how marketing tactics manipulate our emotions and behaviorus, leading us to accu...
Turn your chair around: beginner’s mind and the power of perspective in hoarding
That Hoarder: Overcome Compulsive Hoarding - July 28, 2023 12:18 - 42 minutes ★★★★★ - 64 ratingsIn today's episode, we're exploring the power of turning your chair round and embracing different perspectives. For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Imagining advice from different perspectives Gaining new insights an...
Wishcycling, the 5 Rs, and hoarding - what you need to know
That Hoarder: Overcome Compulsive Hoarding - July 21, 2023 08:38 - 48 minutes ★★★★★ - 64 ratingsFor the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Join me as I delve into wishcycling and the connection between hoarding and sustainable practices. On this episode of Overcome Compulsive Hoarding with That Hoarder, I dive into th...
19 things I've learned about hoarding - and the gas man came
That Hoarder: Overcome Compulsive Hoarding - July 14, 2023 09:01 - 1 hour ★★★★★ - 64 ratings'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.' - Celebration of th...
19 things I’ve learned about hoarding - and the gas man came
That Hoarder: Overcome Compulsive Hoarding - July 14, 2023 09:01 - 1 hour ★★★★★ - 64 ratings'If you had told me on March 30, 2021, when I put up two episodes of me rambling into my phone, that two-and a-bit years later, I would have 100 episodes live, I would have over 100,000 downloads, I would have had an array of amazing guests, I would never have believed you.' - Celebration of th...
Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding - July 07, 2023 09:00 - 1 hour ★★★★★ - 64 ratingsFor the transcript for this episode, visit the website at http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Support the show On this episode, I dive into why hoarders are so fixated on stuff. Joining me is Dr Jan Eppingstall, who looks into the theory of transitional objec...
Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with...
That Hoarder: Overcome Compulsive Hoarding - July 07, 2023 09:00 - 1 hour ★★★★★ - 64 ratingsFor the transcript for this episode, visit the website at http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Support the show On this episode, I dive into why hoarders are so fixated on stuff. Joining me is Dr Jan Eppingstall, who looks into the theory of transitional objec...
The power and potential of curiosity in hoarding
That Hoarder: Overcome Compulsive Hoarding - June 30, 2023 21:26 - 47 minutes ★★★★★ - 64 ratingsTopics covered: - The power and potential of curiosity in hoarding - The benefits of changing beliefs and embracing new perspectives - Admitting mistakes and apologising as a less stressful alternative - The importance of admitting when you don’t know something - Using curiosity to understa...
What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home
That Hoarder: Overcome Compulsive Hoarding - June 23, 2023 21:43 - 43 minutes ★★★★★ - 64 ratings"Don't fall into the temptation of having a box for any old miscellaneous thing that doesn't have an obvious home, because I think that leads to the same problem you've already got, just in boxes instead of spread around the house or instead of on the floor or instead of where things currently a...
15 common (and annoying) myths and misconceptions about hoarding disorder
That Hoarder: Overcome Compulsive Hoarding - June 16, 2023 18:07 - 54 minutes ★★★★★ - 64 ratingsThere are a lot of myths and misconceptions about hoarding and hoarding disorder and hoarders and how much people misunderstand this weird condition. And so I started jotting down some of them as I thought of them and I also asked on various different social channels what myths and misconceptio...
Shame and hoarding with Professor Luna Dolezal
That Hoarder: Overcome Compulsive Hoarding - June 09, 2023 09:00 - 1 hour ★★★★★ - 64 ratings"Shame is called a pro-social emotion insofar as it's pro-social because it facilitates us having harmonious social relationships. "The problem is that sometimes the norms and standards of our group can be unjust or unfair. "And so you might start to feel shame when there's no reason for you to...
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