Latest Helps Podcast Episodes
351: Marianne Williamson On Transforming Society: A Spiritual Blueprint
SoulTalk with Kute Blackson - July 02, 2024 22:10 - 53 minutes ★★★★★ - 184 ratings“Suffering and injustice anywhere is a threat to justice everywhere.” In this episode of the SoulTalk podcast, the spiritual icon Marianne Williamson shares profound spiritual wisdom, urging listeners to transform personal challenges into opportunities for growth. She discusses pressing glob...
350: The most Important Invitation to Change your Life!
SoulTalk with Kute Blackson - June 28, 2024 21:39 - 15 minutes ★★★★★ - 184 ratingsI can’t MAKE you happy I can’t MAKE you wealthy. I can’t MAKE you healthy. Only you can truly do this. What I can do is show you the way and guide you on a path that will profoundly alter your destiny. As a child I’ve witnessed many miracles. My father was known as the “Miracle ma...
244 How To Deal With Playing Out Of Position In Football
Demystifying Mental Toughness - June 28, 2024 05:30 - 14 minutesCurrently the European Football Championships are taking place and there has been a lot of talk in the media and with fans about some of England’s footballers playing out of position. With many venting their frustration! In today’s episode I offer my thoughts as a sport psychologist on the cha...
349: The Number One Thing to know About Making Money
SoulTalk with Kute Blackson - June 25, 2024 21:30 - 17 minutes ★★★★★ - 184 ratings“The purpose of money is to also be of service. The only thing that you really take with you are the lives that you changed, the difference that you made" In this enlightening episode of SoulTalk, I explore the true essence and role of money in our lives. Most people do not understand the co...
243 How I Would Help Rory McIlroy Win The British Open
Demystifying Mental Toughness - June 21, 2024 05:30 - 10 minutesOn Sunday June 16th at Pinehurst Golf Course in North Carolina, Rory McIlroy had a great opportunity to win the US Open and break his 10 year major trophy drought. Sadly, it didn’t happen for him and two missed short putts on holes 16 and 18 in the final round cost him the win. Bryson DeChambea...
348: Tony Nader on Unlocking the Power of your Consciousness
SoulTalk with Kute Blackson - June 18, 2024 20:55 - 1 hour ★★★★★ - 184 ratings“If you are not yet fully purified and you have not reached full enlightenment, where you know you are one with the universe and everything is that oneness, that means there is something still in you that requires a change” In this enlightening episode of SoulTalk, we delve into the realms of...
242 What Is The Difference Between Mental Toughness And Resilience #BITESIZE
Demystifying Mental Toughness - June 14, 2024 05:30 - 12 minutesWe’re now 4 years on since the creation of the Demystifying Mental Toughness Podcast therefore David Charlton the host of the podcast made the decision to go back to basics and share an important message busting a myth that exists, that resilience and mental toughness are the same concepts. T...
347: How To Overcome Betrayal with Kute Blackson
SoulTalk with Kute Blackson - June 11, 2024 21:17 - 22 minutes ★★★★★ - 184 ratings"Life is a university for your soul's growth and evolution. Everything is your teacher. Everyone is your teacher. School is always in session." On this episode of SoulTalk, I delve into the challenging yet transformative topic of betrayal. As human beings we have all felt the pain of being...
346: Mark Nepo on Overcoming Loneliness: Finding Authentic Connection in a Modern World
SoulTalk with Kute Blackson - June 07, 2024 07:30 - 1 hour ★★★★★ - 184 ratings“ By accepting our own humanness, then we're able to be more present to each other. I think that's a big part of recovering the place of high safety.” Today, we are honored to have New York Times bestselling author Mark Nepo, a poet and philosopher who has been teaching for over 40 years. He h...
241 How To Cultivate A Limitless Mindset #BITESIZE
Demystifying Mental Toughness - June 07, 2024 05:30 - 10 minutesIn this BITE-SIZED episode of the Demystifying Mental Toughness Podcast, Dr. Bob Winters, an internationally recognised sport psychologist who has supported US Men’s and Women’s Open Golf Champions and many other elite professional athletes across a variety of sports joins me. He goes on to tel...
240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE
Demystifying Mental Toughness - May 31, 2024 05:30 - 10 minutesWhy do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast. Former professional basketball player ...
345: How to Have Breakthrough and Transform Your life!
SoulTalk with Kute Blackson - May 28, 2024 17:53 - 24 minutes ★★★★★ - 184 ratings"The next level of your life requires the next level of you, and the next level of you requires that you release and let go of everything and everybody that is not in alignment with your soul .” In this powerful episode of the Soul Talk podcast, I dive deep into the anatomy of how to create l...
239 How To Overcome Batting Woes In Cricket #BITESIZE
Demystifying Mental Toughness - May 24, 2024 05:30 - 11 minutesCricket is a unique sport where despite being a team sport it can also be argued to be an individual sport. One of the biggest challenges is batting and dealing with the aftermath of low scores and the walk of shame. In this BITE-SIZED episode, Tom Jones, a highly qualified youth cricket coach...
344: IN-Q- ON UNLOCKING YOUR CREATIVITY: How to make life your work of Art.
SoulTalk with Kute Blackson - May 21, 2024 17:34 - 52 minutes ★★★★★ - 184 ratingsIn this engaging episode of SoulTalk, we are honored to host the multi-talented IN-Q, an Emmy-nominated poet, multi-platinum songwriter, renowned keynote speaker, and best-selling author of Inquire Within. Known for his groundbreaking achievements, such as being named to Oprah’s SuperSoul 100 li...
238 Are You Really Committed To Your Craft? #BITESIZE
Demystifying Mental Toughness - May 17, 2024 05:30 - 11 minutesPenny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top ...
343: Understanding The Dance Between Masculine and Feminine Energy in Relationships
SoulTalk with Kute Blackson - May 14, 2024 17:10 - 19 minutes ★★★★★ - 184 ratingsIn today's episode of the SoulTalk Podcast, I responded to a recent question from a loyal listener, ‘How do I make my girlfriend more feminine?’ Let me tell you that the answer lies not in changing others, but in understanding ourselves. We all have masculine and feminine energy inside of us, ...
237 How To Distance Yourself From Your Thoughts #BITESIZE
Demystifying Mental Toughness - May 10, 2024 06:00 - 7 minutesDo you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a ...
342: Her Holiness Sai Maa on How to Access Higher Consciousness
SoulTalk with Kute Blackson - May 08, 2024 13:28 - 59 minutes ★★★★★ - 184 ratings“Everything is a cycle on planet Earth.” In this week’s episode of the SoulTalk podcast, I am joined by her holiness, Sai Maa. Sai Maa is a revered spiritual luminary, humanitarian, and healer known for her profound teachings about consciousness, love, and light. Today, with a deeper underst...
236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE
Demystifying Mental Toughness - May 03, 2024 05:30 - 20 minutesIn different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in ...
341: How to Break Free from Generational Karma
SoulTalk with Kute Blackson - May 01, 2024 13:53 - 28 minutes ★★★★★ - 184 ratings“You are the one that has the power to change and shift the generations to come.” In today's episode of the SoulTalk Podcast, let me explore the concept of generational healing and how it impacts our lives. As a living testament to healing generational karma, I share my personal experiences ...
235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
Demystifying Mental Toughness - April 26, 2024 05:30 - 14 minutesMany athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed...
340: Maya Marcia Wieder on How to Dream Big & Create The Life You Want
SoulTalk with Kute Blackson - April 24, 2024 17:16 - 53 minutes ★★★★★ - 184 ratingsIn this week’s episode of the SoulTalk podcast, I am joined by Maya Wieder, a speaker, the CEO and Founder of Dream University, and the author of “Dream Doing Less, Having More.” Maya is a visionary leader and teacher known for her profound insights about personal growth, spirituality, and the...
234 How To Combat Overthinking In Sport #BITESIZE
Demystifying Mental Toughness - April 19, 2024 06:00 - 12 minutesHow often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often ...
339: The Power of Rest: Unlocking The 7 Types of Rest You Need
SoulTalk with Kute Blackson - April 16, 2024 17:22 - 24 minutes ★★★★★ - 184 ratingsHave you ever found yourself so exhausted, yet obligations from work and life continue to demand your attention? Say no to burnout! In today's episode of the SoulTalk Podcast, let me explore the transformative power of rest and the 7 types of rest. Rest is essential for maintaining overall h...
233 How To Help A Young Footballer Overcome Fear
Demystifying Mental Toughness - April 16, 2024 05:30 - 8 minutesIn the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses to fear before matches include performance anxiety, physical sickness, feigning injury and refusi...
232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE
Demystifying Mental Toughness - April 12, 2024 05:30 - 10 minutesWhat is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball ou...
338: Neale Donald Walsch on The 4 Fundamental Questions to Ask Yourself
SoulTalk with Kute Blackson - April 10, 2024 18:28 - 1 hour ★★★★★ - 184 ratingsHave you ever experienced moments when you feel like you’re talking to God? In this week’s episode of the SoulTalk podcast, I am joined by Neale Donald Walsch, a renowned spiritual author, speaker, and teacher. He is best known for his transformative book series “Conversations with God.” Tod...
231 The Relationship Between Self Esteem, Fun and Football Performance
Demystifying Mental Toughness - April 09, 2024 05:30 - 9 minutesIn the second of 3 episodes created for parents of young people who play football I carry on the conversation about enjoyment on the football pitch. Where on this occasion I introduce the relationship between enjoyment in football, the impact of playing poorly, performance levels and self-estee...
230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
Demystifying Mental Toughness - April 05, 2024 05:30 - 11 minutesToday, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key...
337: 4 Keys to Awakening your Intuition
SoulTalk with Kute Blackson - April 03, 2024 10:45 - 17 minutes ★★★★★ - 184 ratingsIn today's episode of the SoulTalk Podcast, let me share the 4 keys to awakening your intuition. Intuition is that gut feeling or instinctive knowing without needing to think about it. It helps us make quick decisions without really thinking about it first. It lets us understand things without...
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