Latest Heller Podcast Episodes
Make a Ripple, Change the World with Mindy Corporon
Small Changes Big Shifts - March 31, 2024 10:00 - 31 minutes ★★★★★ - 138 ratingsToday on Small Changes Big Shifts we’ll check in with Dr. Michelle Robin for an update and what’s to come over the next few months on this show. In the second part of this episode we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdere...
Love, redemption, and transformation with Frank Ferrante
Small Changes Big Shifts - March 24, 2024 10:00 - 47 minutes ★★★★★ - 138 ratingsAs long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco. A lover of life, great foo...
Digestion 101 With Dr. Robynne Chutkan Part 2
Small Changes Big Shifts - March 17, 2024 10:00 - 20 minutes ★★★★★ - 138 ratingsToday on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still stru...
Digestion 101 with Dr. Robynne Chutkan Part 1
Small Changes Big Shifts - March 10, 2024 11:00 - 20 minutes ★★★★★ - 138 ratingsToday on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the ...
A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
Small Changes Big Shifts - March 03, 2024 11:00 - 44 minutes ★★★★★ - 138 ratingsDiscover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. “When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, activ...
How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson
Small Changes Big Shifts - February 25, 2024 11:00 - 30 minutes ★★★★★ - 138 ratingsYou can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single morning when she wakes up. In this episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you c...
How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II
Small Changes Big Shifts - February 18, 2024 11:00 - 18 minutes ★★★★★ - 138 ratingsLet food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his...
Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1
Small Changes Big Shifts - February 11, 2024 11:00 - 28 minutes ★★★★★ - 138 ratingsHope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy He...
A Story of Hope and Redemption with Ron Hall
Small Changes Big Shifts - February 04, 2024 11:00 - 22 minutes ★★★★★ - 138 ratingsToday on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling mar...
The Sleep Doctor with Sleep Solutions with Dr. Michael Breus
Small Changes Big Shifts - January 28, 2024 11:00 - 20 minutes ★★★★★ - 138 ratingsToday on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.
List of Potato Museums
Baby Geniuses - January 22, 2024 19:40 - 1 hour ★★★★★ - 947 ratingsHello babies! On today's very special episode, Emily and Lisa have some important news to share about the fate of Baby Geniuses and share some special memories. On Chunch Chat, the origin of the name "Timothy" is discussed. On Wiki of the Week, we read the Wikipedia page for "List of potato museu...
Are You Tired of Living an Ordinary Life? with John O'Leary
Small Changes Big Shifts - January 21, 2024 11:00 - 23 minutes ★★★★★ - 138 ratingsDr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life."
Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban
Small Changes Big Shifts - January 14, 2024 11:06 - 20 minutes ★★★★★ - 138 ratingsToday on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestse...
Edward Dando
Baby Geniuses - January 09, 2024 18:46 - 1 hour ★★★★★ - 947 ratingsHello babies! Do you have Wonka Fever? We no longer do! He's simply not mean enough to children anymore. On Chunch Chat, we come to the conclusion that Martha absolutely manages her own social media accounts. Also, The Rock hasn't been completely honest with us. On Wiki of the Week, we read the...
Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl
Small Changes Big Shifts - January 07, 2024 11:00 - 28 minutes ★★★★★ - 138 ratingsTell me, what is it you plan to do with your one wild and precious life? - Mary Oliver Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oola and Oola for Women, Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must a...
Renewing & Reimagining Your Well-Being with Dr. Michelle Robin
Small Changes Big Shifts - December 31, 2023 11:00 - 20 minutes ★★★★★ - 138 ratings"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect ...
Humbug
Baby Geniuses - December 25, 2023 09:00 - 53 minutes ★★★★★ - 947 ratingsHello babies! A very Merry Christmas to all the Bougie Grinch Girls out there! A not so Merry Christmas to the worms that are trying to enter Emily's house. Related: we dig up dirt on certain Selling Sunset stars. On Wiki of the Week, we read the Wikipedia page for "Humbug," a person or object t...
How Positive Relationships Move Us to Greatness with Matt Miller
Small Changes Big Shifts - December 24, 2023 11:00 - 27 minutes ★★★★★ - 138 ratings"When we operate from the premise that everybody is going through something, we show more grace.” - Matt Miller For over 30 years, Matt Miller has been serving kids, teachers, and their communities in the education system by helping them reach their potential. Join Dr. Michelle Robin as she i...
A Deep Look at the Word Trust with Cory Scheer
Small Changes Big Shifts - December 17, 2023 11:00 - 22 minutes ★★★★★ - 138 ratings"Trust is the firm belief in the truth of something.” - Cory Scheer Due to the declining trust across the globe, experts say its absence is making it harder to solve key problems than it used to. Join Dr. Michelle Robin as she invites Cory Scheer – author of Closing the Trust Gap – to share w...
Costco Hot Dog
Baby Geniuses - December 13, 2023 11:00 - 1 hour ★★★★★ - 947 ratingsHello babies! The holiday season is here, and the Baby Geniuses Podcast is your one stop shop for great gift ideas! Is there someone in your life who likes the finer things and whose body is 100% covered in thick green fur? We have the PERFECT PNG for you. On Wiki of the Week, we read the Wikiped...
Reflecting on Gratitude This Year with Mark Hulet
Small Changes Big Shifts - December 10, 2023 11:00 - 22 minutes ★★★★★ - 138 ratings"It feels good to be grateful. Gratitude opens your heart and unleashes a power of love.” - Mark Hulet As we head more into the holidays, this season helps us become more aware of the level of gratitude in our lives. Join Dr. Michelle Robin as she invites Mark Hulet from the YMCA of Greater K...
Discovering What Brings You Joy with Gina Creek
Small Changes Big Shifts - December 03, 2023 11:00 - 27 minutes ★★★★★ - 138 ratings"When I took someone who felt lost, and I would suddenly see the clouds lift and that lightbulb come on for them – that's where I discovered my joy.” - Gina Creek Did you know there’s a difference between feeling happy and experiencing joy? Experts often describe happiness as a positive state...
Spitting
Baby Geniuses - November 28, 2023 00:47 - 1 hour ★★★★★ - 947 ratingsHello babies! Thank you for tuning in for our special CYBER MONDAY episode! Listen for great money saving tips that will literally save you THOUSANDS OF DOLLARS. And by that I mean Emily shares how to avoid being phished. She learned the hard way! On Wiki of the Week, we read the Wikipedia page f...
Why Health Equity Matters in Our Communities with Caleb Cooper
Small Changes Big Shifts - November 26, 2023 11:00 - 29 minutes ★★★★★ - 138 ratings"I’m grateful for where I’m planted in each season of life.” - Caleb Cooper What would you do differently with your health if there were no barriers? Would you choose more organic? Workout at a gym? Plug into your community through classes or even see a therapist? Join Dr. Michelle Robin as s...
Why the Traditional Approach to Saving Money No Longer Works with Anita Newton
Small Changes Big Shifts - November 19, 2023 11:00 - 32 minutes ★★★★★ - 138 ratings"It’s the emotions and habits that create a powerful formula for financial well-being.” - Anita Newton A recent study revealed that money negatively impacts 52% of adults’ mental health in the U.S. - and 4 in 5 of those individuals say it causes them to lose sleep at night. There’s a problem ...
Bark Mitzvah
Baby Geniuses - November 13, 2023 18:31 - 57 minutes ★★★★★ - 947 ratingsHello babies! Lisa is back from New York with a new obsession and Emily blows off a little steam about a less than sexy period drama. On Chunch Chat, Martha struggles with a mistaken identity and falls for an invasive species. On Wiki of the Week, we read the Wikipedia article for "Bark Mitzvah,"...
Memorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty
Small Changes Big Shifts - November 13, 2023 12:00 - 26 minutes ★★★★★ - 138 ratings"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, B...
How Dog Grooming is Helping People Go from Poverty to Prosperity with Natasha Herdman
Small Changes Big Shifts - November 05, 2023 10:00 - 28 minutes ★★★★★ - 138 ratings"One of our graduates is impacting a massive amount of people every day – she's making giant change after going through our program.” - Natasha Herdman When Natasha Herdman was growing up, she took care of the marketing and bookkeeping for her mom’s grooming business in Iowa. Fast forward to 2...
Stingy Jack
Baby Geniuses - October 30, 2023 17:51 - 50 minutes ★★★★★ - 947 ratingsHello babies! Boo! Was that spooky enough for ya? If not, Emily and Lisa are sharing some stories that just might chill you down to your core.. That is, if your SKELETON HASN'T ALREADY JUMPED OUT OF YOUR SKIN! I shudder to imagine such a thing. Lisa shares an interaction that she had with possi...
Why Hope and Kindness Are Designed to Work Together with Dr. Dave Braun
Small Changes Big Shifts - October 29, 2023 10:00 - 29 minutes ★★★★★ - 138 ratings"You can’t truly treat people with kindness if you aren’t first kind to yourself.” - Dr. Dave Braun Did you know one of the most common reasons that people give on improving their health is because it gets too hard or the results take too long? Oftentimes it’s because we don’t approach our we...