Latest Healthyhabits Podcast Episodes
Finding the Light: My Journey from Addiction to Freedom from Pornography
Consider Before Consuming - April 24, 2024 07:00 - 45 minutes ★★★★★ - 704 ratingsRobert’s porn consumption escalated into an addiction while he was in the military. In this episode, Robert shares how the culture of pornography in the military had a profound impact on his consumption habits. He also talks about how pornography affected his relationships and personal well-bein...
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
Wellness While Walking - April 24, 2024 05:00 - 30 minutes ★★★★★ - 177 ratingsFrom fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we ...
43 Acne - The Holistic Medical Explanation and Complete Solution
#ASKDRBEN™ - April 18, 2024 11:00 - 53 minutesListen to this episode to learn about one of the rare times I agreed with a dermatologist and why you should stay away from most probiotics as a general rule. "Logical reasoning is one of my favorite tools." - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osmosisbeauty.com/43
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
Wellness While Walking - April 17, 2024 05:00 - 29 minutes ★★★★★ - 177 ratingsDiann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Jo...
#253 Business Bootcamp: The Morning Routine That Changed My Life
Christy Wright Podcast Channel - April 16, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsHow you start your day matters. If you want to start your day in a way that makes you feel clam, confident and in control, you need a routine. In this episode, Christy shares her morning routine—and gives you a resource, her Start Your Day Planner, that you can use to start your day off right. R...
#252 Get Your Hopes Up: Need a miracle? Remember this.
Christy Wright Podcast Channel - April 15, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsIf you need a miracle, you need to know how miracles happen. And spoiler alert: It’s not usually how you expect. In this episode, Christy shares how often God shows up in our ordinary lives and pieces together something extraordinary. Remember to tune in for a new episode every Monday and subscr...
#251 Business Bootcamp: The 4 Cs of Marketing Messaging
Christy Wright Podcast Channel - April 11, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsIf you want your customers to not only understand you but also buy from you, your messaging needs to have four qualities. In this episode, Christy teaches the four Cs of marketing messaging that will help you turn fans into customers. Remember to tune in for a new episode every Tuesday and subsc...
#250 Get Your Hopes Up: What To Do When God’s Plan Is Different Than Our Own
Christy Wright Podcast Channel - April 10, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsHave you ever found yourself frustrated with God when something didn’t happen on your timeline or in the way you wanted it to happen? In this episode, Christy shares what you can do when that happens and you find yourself sliding into doubt, discouragement, and disbelief. Remember to tune in for...
How The Normalization of Pornography Impacted My Life
Consider Before Consuming - April 10, 2024 07:00 - 50 minutes ★★★★★ - 704 ratings*Trigger Warning: This episode contains brief discussions of sexual abuse. Listener discretion is advised. Bailey was first exposed to porn in high school by her boyfriend, whose porn consumption fueled her abuse and led to her own porn addiction. Once Bailey started to realize the harmful effe...
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
Wellness While Walking - April 10, 2024 05:00 - 32 minutes ★★★★★ - 177 ratingsSinging can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today! ...
42 Product Focus: Skin Aid
#ASKDRBEN™ - April 04, 2024 11:00 - 13 minutesThis episode focuses on Skin Aid, our latest supplement from Osmosis Beauty. Listen in to learn the benefits of Skin Aid and when and why you should use it. "It is when candida changes or increases in quantity in the gut that we start to see the skin telling us: hey, something is unbalanced i...
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
Wellness While Walking - April 03, 2024 05:00 - 27 minutes ★★★★★ - 177 ratingsIn honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a...
#249 Business Bootcamp: 4 Reasons You’re Pitch Didn’t Lead to Sales
Christy Wright Podcast Channel - April 02, 2024 08:00 - 22 minutes ★★★★★ - 1.4K ratingsLet’s be honest, as business owners, sales can freak us out. We hate feeling like we’re being sold to, so we don’t want to come off like that to others. In this episode, Christy teaches four common mistakes business owners make when pitching their offers and what to do instead. Remember to tune ...
#248 Get Your Hopes Up: 7 Ways to Fight a Spiritual Battle
Christy Wright Podcast Channel - April 01, 2024 08:00 - 22 minutes ★★★★★ - 1.4K ratingsSpiritual warfare is real. It can feel like an anxiety that you can’t explain, attacks on your life or assaulting thoughts. In this episode, Christy shares seven ways to fight in spiritual warfare so you can get back your peace. Remember to tune in for a new episode every Monday and subscribe wh...
57. Embrace the F**k-it Mindset
Grab Life by the Goals - March 31, 2024 08:00 - 20 minutes ★★★★★ - 18 ratingsIn this episode of the Grab Life by the Goals podcast, host Lauren Widrick dives into the art of giving less f**ks and embracing messy action. She wants to challenge listeners to let go of the need for perfection and stop worrying about what others think. Instead, Lauren encourages a mindset of ...
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
Wellness While Walking - March 27, 2024 05:00 - 44 minutes ★★★★★ - 177 ratingsConsuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find tha...
#247 Business Bootcamp: 4 Ways to Fight Imposter Syndrome
Christy Wright Podcast Channel - March 26, 2024 08:00 - 20 minutes ★★★★★ - 1.4K ratingsEver thought, “Who are you to do this?” That’s the voice of imposter syndrome. And if you don’t know how to fight back, it will bully you and keep you playing small and feeling stuck. In this episode, Christy shares four practical (and effective!) ways to fight back and reclaim your confidence. ...
#246 Get Your Hopes Up: How To Trust God When You Don’t Understand
Christy Wright Podcast Channel - March 25, 2024 08:00 - 19 minutes ★★★★★ - 1.4K ratingsHow do you trust God when you don’t understand what is going on? In this episode, Christy shares five truths you need to believe if you’re going to trust God. These truths will help you combat every lie the enemy would use to tempt you to doubt God in the waiting or in the confusion. Remem...
Supporting Youth in the Age of Internet Pornography
Consider Before Consuming - March 24, 2024 07:00 - 47 minutes ★★★★★ - 704 ratingsDr. John Foubert is the Dean of the College of Education at Union University and the principal of Dr. John D. Foubert, LLC. Dr. Foubert worked for 20 years to apply research to rape prevention programs on college campuses, in communities, and in the military. In this Consider Before Consuming P...
41 Understanding and Treating Rosacea
#ASKDRBEN™ - March 21, 2024 11:00 - 59 minutesListen to this episode to learn how Osmosis Beauty discovered the cause and treatment of rosacea and how dairy, candida, and liver damage can be linked to rosacea. "Your skin is a messenger for the other organs." - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osmosisbeauty.com/41
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
Wellness While Walking - March 20, 2024 05:00 - 31 minutes ★★★★★ - 177 ratingsDo you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfu...
#245 Business Bootcamp: 3 Lies Business Owners Need to Stop Believing
Christy Wright Podcast Channel - March 19, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsHere’s the thing: Lies hold you back, they keep you stuck, and they make you lose money in your business. In this episode, Christy shares the three lies business owners need to stop believing so they can get unstuck and reach their goals. Remember to tune in for a new episode every Tuesday and s...
#244 Get Your Hopes Up: Here’s How to Handle Your Problems
Christy Wright Podcast Channel - March 18, 2024 08:00 - 11 minutes ★★★★★ - 1.4K ratingsLife is full of problems—so many problems that it can feel overwhelming and exhausting at times. In this episode, Christy teaches you one simple thing you can do to handle problems, so you have less stress and more faith. Remember to tune in for a new episode every Monday and subscribe wherever ...
153. Does It Really Matter if It Takes 5 Years to Reach Your Dream?
Bright Life Podcast - March 14, 2024 13:00 - 13 minutes ★★★★★ - 36 ratingsIf you're building a business, working on a health goal, or reaching for any other dream — but wondering why it's taking so long and how everyone else seems to get there faster — this episode is for you! Listen for a few questions to ask yourself to make sure you're building the RIGHT dream, rel...
You Asked, We Answered: A Conversation with Fight the New Drug
Consider Before Consuming - March 13, 2024 07:00 - 1 hour ★★★★★ - 704 ratingsIn our latest episode of Consider Before Consuming, we delved into the questions posed by our amazing Fighters on social media. The thoughtful inquiries ranged from the effects of partners' pornography consumption to the concept of "ethical porn" and beyond. Throughout the episode, Natale and P...
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
Wellness While Walking - March 13, 2024 05:00 - 33 minutes ★★★★★ - 177 ratingsAre you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that tr...
#243 Business Bootcamp: How To Come up With a Business Idea
Christy Wright Podcast Channel - March 12, 2024 08:00 - 26 minutes ★★★★★ - 1.4K ratingsHow do you come up with a business idea that’s actually going to work? In this episode, Christy shares the steps to discovering your best business idea and how to get started. Don't forget to subscribe wherever you listen to podcasts to never miss an episode! Helpful resources: Best Busi...
#242 Get Your Hopes Up: 3 Questions to Help You Walk In Step With God
Christy Wright Podcast Channel - March 11, 2024 08:00 - 14 minutes ★★★★★ - 1.4K ratingsWhen God gives us a promise, vision or direction, it’s really easy to assume that we know exactly what he is going to do next. And usually, we don’t. In this episode, Christy shares three questions to ask yourself to help you walk in step with God without running ahead of his plans. Remember to ...
152. You Are the Only One of You Who Will Ever Exist
Bright Life Podcast - March 07, 2024 14:40 - 11 minutes ★★★★★ - 36 ratingsYou've probably heard before that there's only one of you... but have you ever REALLY taken that in? There has never been — and will never be — another one of you, in ALL of human history. If you've ever doubted what makes you special, whether the world really needs what's on your heart to sha...
40 The 2024 Guide to Staying Young and Healthy in a Toxic World
#ASKDRBEN™ - March 07, 2024 12:00 - 1 hourThis is the 2024 guide to staying young and healthy in a toxic world. Listen to this episode to learn how to keep your skin rejuvenating and how to find the truth in medical advice. "This toxic world is only getting more toxic." - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osm...
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