Latest Healthy-eating Podcast Episodes
Membership Site
Healthy Food Alternatives for What You Crave - March 04, 2014 00:00 - 2 minutes - Video ★★★★★ - 6 ratingsClick here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes that are gluten-free, wheat-free, sugar-free and artificial sweetener-free.
Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - January 25, 2014 00:00 - 10 minutes - Video ★★★★★ - 6 ratingsThis tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do that. Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know if you ate i...
Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - January 25, 2014 00:00 - 5 minutes - Video ★★★★★ - 6 ratingsFor another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or for dessert. Any way you try them, they are really good. To find more recipes, go to http:...
Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - January 25, 2014 00:00 - 8 minutes - Video ★★★★★ - 6 ratingsSoy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.Heal...
Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - December 21, 2013 02:44 - 8 minutes - Video ★★★★★ - 6 ratingshttp://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s impossible to eat it in moderation, as the ads tout. This video tells you how your body proce...
Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - November 22, 2013 21:13 - 9 minutes - Video ★★★★★ - 6 ratingsHealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added to almost all processed foods. GMOs are Genetically Modified Organisms that have never been...
Video 22 – Homemade Brownies – Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - November 22, 2013 20:58 - 7 minutes - Video ★★★★★ - 6 ratingsHealthyEatingOnTheRun.com. You will not believe what these homemade brownies are made from: Zucchini! This gluten free blueberry muffins recipe is sure to be a hit. For all you parents out there who are trying to get more veggies into your kids, here’s one solution. They’ll never notice ...
Video 20 - Sesame Miso Salad Dressing - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - November 22, 2013 17:21 - 9 minutes - Video ★★★★★ - 6 ratingsThis miso salad dressing is a great one to have made up in advance so that when you come home hungry, you can just get it out of the refrigerator. You can put it on some store-bought produce that you purchase on your way home. It goes great on broccoli slaw, salad greens, mixed veggies o...
Video 18 - Lemon Cookies Recipe - Heatlhy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - November 01, 2013 05:04 - 1 minute - Video ★★★★★ - 6 ratingsThis is a rather different kind of lemon cookies recipe in that it is made from coconut flour and eggs. But the taste is awesome, especially right out of the oven. Enjoy this sweet treat any time you like because there’s nothing in it that is harmful. Once you try them, head on over to m...
Video 15 - What to Avoid: Sugar - Healthy Food Alternatives For What You Crave
Healthy Food Alternatives for What You Crave - October 14, 2013 03:34 - 9 minutes - Video ★★★★★ - 6 ratingsSucrose is not the innocuous treat that we think it is and this video explains the dangers of sugar. But don't worry, there are plenty of great substitutes that you can use instead to satisfy your sweet tooth. Go to my website at http://www.HeatlhyEatingOnTheRun.com and subscribe to my m...
Video 14 - Banana Muffin Recipe - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - October 04, 2013 22:23 - 5 minutes - Video ★★★★★ - 6 ratingsThis is a great banana muffin recipe that is made with coconut flour and coconut oil, both of which are great for you. Like all muffins, this is a portable grab and go out the door breakfast for people on the run or a wonderful dessert or snack. Once you've made some up, go to my blog at...
Video 13 - What to Avoid: Gluten-free Grains Part 2 - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - September 29, 2013 19:34 - 9 minutes - Video ★★★★★ - 6 ratingsGluten free grains are difficult to find, but not impossible. This video continues the conversation about the no grain diet with more background information on the changes in wheat production today. After you watch it, you can go to my website at www.HealthyEatingOnTheRun.com for more ar...
Video 12 - Sweet Breakfast Granola Cereal - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - September 20, 2013 21:41 - 9 minutes - Video ★★★★★ - 6 ratingsThis Sweet Breakfast Granola Cereal is sure to become a favorite! It's great for traveling; you can take it even on an airplane. The video also shows you how to counteract the anti-nutrients in it by soaking it 12-24 hours in yogurt, preferably home-made. Go to http://www.HealthyEatingOn...
Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - September 15, 2013 02:54 - 8 minutes - Video ★★★★★ - 6 ratingsA no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video tells you why wheat is not the staff of life that we thought it was. The sources of all of this information are listed on this video, on my...
Video 10 - Blueberry Muffins with Cranberries Added - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - September 07, 2013 02:45 - 6 minutes - Video ★★★★★ - 6 ratingsThese blueberry muffins have an addition of cranberries to give them a great Fourth of July appearance. They are made with coconut flour and are therefore wheat-free and gluten-free for those with gluten sensitivity or intolerance. Go to http://www.HealthyEatingOnTheRun.com and subscribe...
Video 9 - Carrying Raw Living Food Recipes With You - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 31, 2013 18:03 - 9 minutes - Video ★★★★★ - 6 ratingsTaking your own lunch (or dinner, for that matter,) with you is really very simple. All you need is a six pack cooler, some blue ice packs, and any of the raw living food recipes that you want for that day. This video shows you how to do that. Once you watch it, come on over to my blog a...
Video 1 - Introduction to Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 27, 2013 17:50 - 9 minutes - Video ★★★★★ - 6 ratingsHealthy Food Alternatives teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEati...
Video 7 - Beginning Guidelines for Raw Food Meals - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 18, 2013 01:13 - 9 minutes - Video ★★★★★ - 6 ratingsHere I go over the guidelines for preparing raw food meals, since this way of eating is a little different from what you are used to doing. It's a whole lot easier, in my opinion, but you do need to follow a few simple rules. This covers what fruits and vegetables you need to peel and wh...
Video 19 - Avoid: Splenda and Sugar Alcohols - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 09, 2013 04:24 - 7 minutes - Video ★★★★★ - 6 ratingsSplenda is another artificial sweetener to avoid at all costs. It actually makes you gain weight when for most people, they are using it to lose weight. It does make a good ant poison though – I had an infestation of ants in my kitchen and I spread it around for them to take back to the ...
Video 17 - Avoid: Artificial Sweeteners - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 09, 2013 02:30 - 9 minutes - Video ★★★★★ - 6 ratingsArtificial sweeteners are some of the worst things, in a plethora of bad things, to come onto the scene in this century. This video will tell you why and give you the reasons they are to be avoided. Once you watch it, come on over to my blog, www.BarbaraJRoberts.com and let us know your ...
Video 16 - Best of the Spaghetti Sauce Recipes - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 09, 2013 01:09 - 9 minutes - Video ★★★★★ - 6 ratingsThis is the best of the spaghetti sauce recipes because it is raw and therefore easy to take with you somewhere. I always make a big batch because it can then be used to make spaghetti, lasagna or pizza very easily. Once you make it, go over to my blog at www.BarbaraJRoberts.com and tell...
Video 8 - One of the Best Hummus Recipes Out There - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 05, 2013 02:42 - 8 minutes - Video ★★★★★ - 6 ratingsThis heavenly hummus is one of the easiest hummus recipes to be found. It can be a dip, preferably with raw vegetables instead of crackers, or it can be a side dish. It is a raw food, so it is very portable and easy to take with you. As usual, it is wheat-free, gluten-free and sugar-free...
Video 6 - Gluten-free Banana Bread Recipe - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - August 04, 2013 16:58 - 9 minutes - Video ★★★★★ - 6 ratingsHere's a yummy gluten-free banana bread recipe that uses oatmeal flour. It can be sugar-free, by using Xylitol, or you can use Sweet Leaf brand cane sugar plus stevia, which reduces the calorie count by a third. If it calls for a cup of sugar, you use one third of a cup of this and it st...
Video 5 - Why Eat Raw Food? - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - July 09, 2013 22:25 - 9 minutes - Video ★★★★★ - 6 ratingsRaw food meals are simply easier to prepare and to take with you to work or school. What, you don't take your lunch with you every day? Well, you should, and here's why. Try it, you might even like it! Go to http://www.HealthyEatingOnTheRun.com and subscribe to my newsletter for healthy ...
Video 4 - Healthy Smoothie Recipe - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - July 09, 2013 20:08 - 7 minutes - Video ★★★★★ - 6 ratingsThe healthy smoothie recipe shown here is quick and easy to make and, if necessary, take with you to work or school. You can vary the ingredients to your liking and feel like you are eating a decadent treat, when it is really very good for you. Head on over to http://www.HealthyEatingOnT...
Video 2 - Best of the Kale Recipes - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - July 08, 2013 23:09 - 8 minutes - Video ★★★★★ - 6 ratingsThis is one of the best kale recipes that I have ever tasted! Every time I take it to a pot-luck, people ask me if they can keep the left-overs. It's one of my favorite recipes and I eat it almost every week. Check out http://www.HealthyEatingOnTheRun.com and subscribe there for more rec...
Video 3 - What's Eating Healthy? - Healthy Food Alternatives for What You Crave
Healthy Food Alternatives for What You Crave - July 08, 2013 21:01 - 8 minutes - Video ★★★★★ - 6 ratingsEating healthy means something different to everyone. I give you what has worked for me, and I hope that it will be of benefit for you as well. Check out my website to learn more at http://www.HealthyEatingOnTheRun.com. Be sure to subscribe to the monthly newsletter for new recipes and u...
Related Healthy-eating Topics