Video 3 - What's Eating Healthy? - Healthy Food Alternatives for What You Crave

Eating healthy means something different to everyone. I give you what has worked for me, and I hope that it will be of benefit for you as well. Check out my website to learn more at http://www.HealthyEatingOnTheRun.com. Be sure to subscribe to the monthly newsletter for new recipes and updates on what affects your health.

This video gives you background information on what this series is about, and how to tell if you are eating healthy foods. It gives you the three nutritional body types and how to find the best foods for your particular type. I give you alternatives to the foods America loves to eat like pizza, cakes, cookies, pies, muffins and more. To learn about Pearl, watch video #1.