Latest Healinpodcast Podcast Episodes
Get Curious Not Furious When Angry With Karen Millon
Healin Podcast - April 10, 2024 15:15 - 55 minutes ★★★★★ - 37 ratingsThis is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I ...
Healing the Subconscious Mind with Paul Langfield
Healin Podcast - February 29, 2024 15:19 - 1 hour ★★★★★ - 37 ratingsIt there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you. On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnothe...
Healing with Inheritance Trauma and Family Constellations with Johanna Lynn
Healin Podcast - January 12, 2024 01:26 - 48 minutes ★★★★★ - 37 ratingsIf you have heard many of this podcasts previous episodes on coaching, CBT, 6 on EMDR, IFS, Hypnosis and more, you know that the key to healing, or one of the first steps of a healing journey, it gaining an awareness of what happened to us, or the origin of our fears, anxieties, or symptoms. On...
The Importance of Nutrition for Our Tissues with Dr. Basma Faris
Healin Podcast - January 03, 2024 17:46 - 1 hour ★★★★★ - 37 ratingsIn the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with D...
The Importance of Healing Mental Health in Pediatrics with Dr. Maria Aramburu
Healin Podcast - November 21, 2023 00:03 - 52 minutes ★★★★★ - 37 ratingsIn this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, ...
Just One Heart with Dr. Jonathan Fisher
Healin Podcast - June 27, 2023 13:13 - 49 minutes ★★★★★ - 37 ratingsThis is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many oth...
Healing Trauma with Therapeutic Yoga and Somatic EMDR with Dr. Arielle Schwartz
Healin Podcast - June 05, 2023 22:31 - 55 minutes ★★★★★ - 37 ratingsI had an educational and fascinating discussion with Dr. Arielle Schwartz about her journey into the amazing work that she is doing today, which included the trauma experienced as a result of being the child of a healthy divorce, and how living in two households impacted her psychologically and ...
Episode #100 - The Value of Getting Support with Dr. Paul Haser
Healin Podcast - May 22, 2023 21:31 - 42 minutes ★★★★★ - 37 ratingsEpisode 100th is celebrated by having a very special guest for me, one of my most active and favorite clients, my beloved husband of 10 years, Dr. Paul Haser. We talked about his path into self growth, why it is hard for medical professionals to get support, all the areas where coaching has be...
The Biology of Trauma with Dr. Aimie Apigian
Healin Podcast - May 09, 2023 02:49 - 47 minutes ★★★★★ - 37 ratingsI had an amazing conversation with Dr. Aimie Apigian, who is a physician turned trauma expert and who explained, at a deeper physiological level, what happens to our bodies when we experience trauma and share with us what I consider is a complete and comprehensive (mind and body) approach to hea...
Managing Performance with Polyvagal Theory with Michael Allison
Healin Podcast - April 24, 2023 21:55 - 53 minutes ★★★★★ - 37 ratingsI had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in...
Healing with Somatic Yoga with Kaity Holsapple
Healin Podcast - April 10, 2023 21:00 - 55 minutes ★★★★★ - 37 ratingsI had a heartfelt conversation with Kaity, a Somatic Yoga Therapist and the Founder of Her Temple Healing, were we shared our personal experiences with yoga in general and with Somatic Yoga Therapy, after I experienced it first hand with her. We discussed what yoga and what somatics is, how it ...
Healing Our Nervous System with Somatic Experiencing with Dr. Kim Di'Re
Healin Podcast - March 25, 2023 16:54 - 54 minutes ★★★★★ - 37 ratingsThis is the first episode on a new series on how to heal trauma from our bodies. I had a very informative conversation with Dr. Kim Di'Re, an experience and reputable Somatic Experiencing Practitioner, who explained to us in detail, why and how we retain trauma in our bodies, our anatomic nerv...
You Are Not Broken, but Trauma Happened to All of Us
Healin Podcast - March 11, 2023 14:27 - 29 minutes ★★★★★ - 37 ratingsThis is a continuation of episode #94 explaining why you are not broken, but that it is extremely rare for anyone to escape childhood without forming any kind or limiting or negative thoughts or beliefs that are affecting our minds and our nervous system today and driving all we do or don't do. ...
I Don't Need Any Help
Healin Podcast - March 11, 2023 01:37 - 32 minutes ★★★★★ - 37 ratingsI am super excited about this episode as it was requested by many to be shared with anyone that you know who is convinced that they don't need any help or any support at all. They may be right! I share the times when you can work on yourself on your own, and when is the time that I personally an...
Positive Psychology with Emiliya Zhivotovskaya
Healin Podcast - September 16, 2022 23:51 - 57 minutes ★★★★★ - 37 ratingsI had the immense pleasure of speaking with Emiliya Zhivotovskaya about her journey of loss and how intuitive principles of resilience and positive psychology helped her heal and thrive through all her challenges by reframing and finding meaning from all her life experiences into thriving and po...
Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg
Healin Podcast - August 12, 2022 13:16 - 40 minutes ★★★★★ - 37 ratingsWe continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply ...
The Importance of Mindfulness to Cope and Heal with Dr. Michelle Maidenberg
Healin Podcast - April 29, 2022 20:38 - 1 hour ★★★★★ - 37 ratingsI had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts ...
How Your Thoughts Affect Your Divorce, with Melissa Kalil
Healin Podcast - March 05, 2022 19:57 - 43 minutes ★★★★★ - 37 ratingsIf you want to reduce conflict, improve the outcomes of your divorce, and learn how coaching can significantly help you, this is the episode for you! This is a new and exciting episode for me, as I interview one of my very first divorce clients, Melissa Kalil, who profited from coaching so much ...
How To Have Healthy Long-term Love or Improve Your Marriage
Healin Podcast - February 11, 2022 05:33 - 46 minutes ★★★★★ - 37 ratingsIf you want to have or to significantly improve your marriages or long term romantic relationships this is the episode for you. I share with you what research, as well as my own personal experience has shown me to be the most important aspects of having and growing a happy passionate marriage. ...
How Our Thoughts Affects Our Weight and Appearance
Healin Podcast - January 21, 2022 22:39 - 21 minutes ★★★★★ - 37 ratingsOur weight and appearance comes up a lot with my male and female clients as they want to start dating after divorce. On this episode, I explain why research shows that most diets do not work and why working with a coach or Cognitive Behavioral therapist would be extremely beneficial for your wei...
How Our Thoughts Affect Our Business
Healin Podcast - January 13, 2022 21:00 - 21 minutes ★★★★★ - 37 ratingsWhile I have an education in business and over 24 years of business entrepreneurship experience that I use in my coaching, the business coaching that I do is mostly focused on creating the awareness of how our negative thoughts and beliefs affect what we do, or avoid doing as we start and even c...
Gaining Awareness of Our Thoughts and Beliefs with Karen Millon
Healin Podcast - December 17, 2021 00:17 - 25 minutes ★★★★★ - 37 ratingsDo you want to understand why suffering is optional? In this episode, I talk about the fundamentals of coaching and the importance of building awareness of our thoughts and beliefs because it is in this awareness that we can decrease our suffering and conflict/actions or increase our peace and h...
Difference Between Coaching, Therapy and Deeper Therapies with Karen Millon
Healin Podcast - October 09, 2021 16:55 - 19 minutes ★★★★★ - 37 ratingsIn this episode, I recap what coaching is, and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse...
What Is Life Coaching and How Does It Work with Karen Millon
Healin Podcast - September 27, 2021 00:13 - 38 minutes ★★★★★ - 37 ratingsIn this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel be...
What Is Life Coaching and How Does It Work
Healin Podcast - September 27, 2021 00:13 - 38 minutes ★★★★★ - 37 ratingsIn this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel be...
Healing After Divorce with CBT and Somatic Experiencing with Dr. Elizabeth Cohen
Healin Podcast - August 21, 2021 14:01 - 44 minutes ★★★★★ - 37 ratingsIn this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learne...
Attachment Styles and AEDP Therapy with Christy O'Shoney
Healin Podcast - August 13, 2021 20:42 - 57 minutes ★★★★★ - 37 ratingsIn this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical ...
Healing couples with EFT Therapy with Michael Moran
Healin Podcast - August 07, 2021 16:51 - 35 minutes ★★★★★ - 37 ratingsAccredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.
Brene Brown's Daring Way and Rising Strong with Kathryn Grooms
Healin Podcast - August 03, 2021 17:10 - 11 minutes ★★★★★ - 37 ratingsA conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want
Healing with Attachment Therapy, Somatic Techniques and CBT with Gillian O'Shea Brown (Part 2)
Healin Podcast - July 23, 2021 21:00 - 25 minutes ★★★★★ - 37 ratingsWe continue our conversation about healing trauma with Attachment based therapy, somatic techniques, the effectiveness of cognitive behavioral therapy and how can we choose the right therapist for us.
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