Healin Podcast
117 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 37 ratingsKaren Millon, is a Certified Professional Coach and the Author of An Amazing Divorce, who inspires you to heal IN to achieve higher levels of satisfaction in every area of your life by introducing you to all the different healing modalities and inspirational healing stories.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Healing the Subconscious Mind with Paul Langfield
February 29, 2024 15:19 - 1 hour - 84.8 MBIt there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you. On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnotherapy and the Solution-Focused Clinical Hypnotherapy he practices today, and how and why it works to re-program your subconscious mind by quieting down the judgmental pre-frontal cortex without having...
Healing with Inheritance Trauma and Family Constellations with Johanna Lynn
January 12, 2024 01:26 - 48 minutes - 67.2 MBIf you have heard many of this podcasts previous episodes on coaching, CBT, 6 on EMDR, IFS, Hypnosis and more, you know that the key to healing, or one of the first steps of a healing journey, it gaining an awareness of what happened to us, or the origin of our fears, anxieties, or symptoms. On this episode, I was super excited to introduce you to a new therapy modality for me and for this podcast, Inherited Trauma and Family Constellations, that provides us with clues or a deep dive into ...
The Importance of Nutrition for Our Tissues with Dr. Basma Faris
January 03, 2024 17:46 - 1 hour - 90.1 MBIn the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too. I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutri...
The Importance of Healing Mental Health in Pediatrics with Dr. Maria Aramburu
November 21, 2023 00:03 - 52 minutes - 72.1 MBIn this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, and we had a comprehensive discussion on how she treats them. We discussed the biggest factor affecting children and teens these days and what to do about it, and why it was important for her as a pe...
Just One Heart with Dr. Jonathan Fisher
June 27, 2023 13:13 - 49 minutes - 68 MBThis is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many other practices, especially mindset work - using the awareness of our thoughts and how they affect our feelings and actions - helped him to to become more present, productive, and fulfilled physician an...
Healing Trauma with Therapeutic Yoga and Somatic EMDR with Dr. Arielle Schwartz
June 05, 2023 22:31 - 55 minutes - 50.5 MBI had an educational and fascinating discussion with Dr. Arielle Schwartz about her journey into the amazing work that she is doing today, which included the trauma experienced as a result of being the child of a healthy divorce, and how living in two households impacted her psychologically and psychologically. She explained how we store trauma in the connective tissues, the fascia, how this affects our bodies, and how this leads to headaches, migraines and chronic pain. She shared the why ...
Episode #100 - The Value of Getting Support with Dr. Paul Haser
May 22, 2023 21:31 - 42 minutes - 78.5 MBEpisode 100th is celebrated by having a very special guest for me, one of my most active and favorite clients, my beloved husband of 10 years, Dr. Paul Haser. We talked about his path into self growth, why it is hard for medical professionals to get support, all the areas where coaching has been very valuable to him, and all the key take-aways! We also shared some insights and wisdom on why I and anyone who knows him, considers him an amazing husband, father, friend and doctor.
The Biology of Trauma with Dr. Aimie Apigian
May 09, 2023 02:49 - 47 minutes - 86.7 MBI had an amazing conversation with Dr. Aimie Apigian, who is a physician turned trauma expert and who explained, at a deeper physiological level, what happens to our bodies when we experience trauma and share with us what I consider is a complete and comprehensive (mind and body) approach to healing trauma. We talked about her journey from medicine to trauma healing, we discussed what trauma is, the differences between a stress response and a trauma response, how experiencing trauma affects ...
Managing Performance with Polyvagal Theory with Michael Allison
April 24, 2023 21:55 - 53 minutes - 98.8 MBI had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the present moment and "show up" to our kids and at work the way we want to show up! We had a conversation about his program called the PlayZone, how it works and how it can be appl...
Healing with Somatic Yoga with Kaity Holsapple
April 10, 2023 21:00 - 55 minutes - 102 MBI had a heartfelt conversation with Kaity, a Somatic Yoga Therapist and the Founder of Her Temple Healing, were we shared our personal experiences with yoga in general and with Somatic Yoga Therapy, after I experienced it first hand with her. We discussed what yoga and what somatics is, how it works and the 4 fundamentals of it and how they worked for me. It is a transformative healing practice that I hope you get curious about. To learn more about Kaity, please find her at www.hertemplehe...
Healing Our Nervous System with Somatic Experiencing with Dr. Kim Di'Re
March 25, 2023 16:54 - 54 minutes - 99.6 MBThis is the first episode on a new series on how to heal trauma from our bodies. I had a very informative conversation with Dr. Kim Di'Re, an experience and reputable Somatic Experiencing Practitioner, who explained to us in detail, why and how we retain trauma in our bodies, our anatomic nervous system activation and the cycle of a trauma response, e.g. what happens in our nervous system when we get triggered, and most importantly, the many techniques available, that we can practice, to s...
You Are Not Broken, but Trauma Happened to All of Us
March 11, 2023 14:27 - 29 minutes - 54.5 MBThis is a continuation of episode #94 explaining why you are not broken, but that it is extremely rare for anyone to escape childhood without forming any kind or limiting or negative thoughts or beliefs that are affecting our minds and our nervous system today and driving all we do or don't do. This is an explanation of what trauma is, what all the different types of trauma are and a case of why increasing awareness and working around it will change your life.
I Don't Need Any Help
March 11, 2023 01:37 - 32 minutes - 58.7 MBI am super excited about this episode as it was requested by many to be shared with anyone that you know who is convinced that they don't need any help or any support at all. They may be right! I share the times when you can work on yourself on your own, and when is the time that I personally and professionally believe that you can significantly profit from investing time and resources into getting support and why! You are not alone, I have been there too, before. I hope you find this episo...
Positive Psychology with Emiliya Zhivotovskaya
September 16, 2022 23:51 - 57 minutes - 105 MBI had the immense pleasure of speaking with Emiliya Zhivotovskaya about her journey of loss and how intuitive principles of resilience and positive psychology helped her heal and thrive through all her challenges by reframing and finding meaning from all her life experiences into thriving and post traumatic growth that drove her to study Positive Psychology and many other modalities and founding the Flourishing Center that has now trained over 1,600 coaches in over 53 countries and continue ...
Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg
August 12, 2022 13:16 - 40 minutes - 73.7 MBWe continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the n...
The Importance of Mindfulness to Cope and Heal with Dr. Michelle Maidenberg
April 29, 2022 20:38 - 1 hour - 114 MBI had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she discussed at length on her Ted Talk: Circumventing Emotional Avoidance. She shared it’s evidence based validity, its tremendous benefits to our brain and to cope with anxiety a...
How Your Thoughts Affect Your Divorce, with Melissa Kalil
March 05, 2022 19:57 - 43 minutes - 79.6 MBIf you want to reduce conflict, improve the outcomes of your divorce, and learn how coaching can significantly help you, this is the episode for you! This is a new and exciting episode for me, as I interview one of my very first divorce clients, Melissa Kalil, who profited from coaching so much that she decided to become a coach herself! She wanted to share her coaching experience with you, to let you know that you are not alone in this, and to share with you detailed examples of how coachi...
How To Have Healthy Long-term Love or Improve Your Marriage
February 11, 2022 05:33 - 46 minutes - 84.8 MBIf you want to have or to significantly improve your marriages or long term romantic relationships this is the episode for you. I share with you what research, as well as my own personal experience has shown me to be the most important aspects of having and growing a happy passionate marriage. I talk about why these components are important and how I work as a coach to help you decrease or eradicate criticism and negativity in your marriage as well as increase awareness of our childhood wou...
How Our Thoughts Affects Our Weight and Appearance
January 21, 2022 22:39 - 21 minutes - 40.1 MBOur weight and appearance comes up a lot with my male and female clients as they want to start dating after divorce. On this episode, I explain why research shows that most diets do not work and why working with a coach or Cognitive Behavioral therapist would be extremely beneficial for your weight loss goals or to feel better about your appearance. I explain why what we think about our weight or appearance directly affects how we feel and therefore what we do and don't do, that then perpetu...
How Our Thoughts Affect Our Business
January 13, 2022 21:00 - 21 minutes - 39.3 MBWhile I have an education in business and over 24 years of business entrepreneurship experience that I use in my coaching, the business coaching that I do is mostly focused on creating the awareness of how our negative thoughts and beliefs affect what we do, or avoid doing as we start and even continue to grow our businesses. On this episode, I talk about how this works, and give many examples that you could relate to as you too, try to start or to grow your legal, counseling, coaching. med...
Gaining Awareness of Our Thoughts and Beliefs with Karen Millon
December 17, 2021 00:17 - 25 minutes - 46.3 MBDo you want to understand why suffering is optional? In this episode, I talk about the fundamentals of coaching and the importance of building awareness of our thoughts and beliefs because it is in this awareness that we can decrease our suffering and conflict/actions or increase our peace and happiness. I give a lot of examples of how this works and how it determines the results we have in our lives, because my goal is to help you feel better, do better and be better! For any feedback or c...
Difference Between Coaching, Therapy and Deeper Therapies with Karen Millon
October 09, 2021 16:55 - 19 minutes - 35.5 MBIn this episode, I recap what coaching is, and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse Childhood Experiences) Study considers as trauma, and most importantly, when you would profit from deeper healing modalities and when you can profit from using both. My goal is to inspire you to heal...
What Is Life Coaching and How Does It Work
September 27, 2021 00:13 - 38 minutes - 89.2 MBIn this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel better and do better, this is the episode for you!
What Is Life Coaching and How Does It Work with Karen Millon
September 27, 2021 00:13 - 38 minutes - 89.2 MBIn this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel better and do better, this is the episode for you!
Healing After Divorce with CBT and Somatic Experiencing with Dr. Elizabeth Cohen
August 21, 2021 14:01 - 44 minutes - 101 MBIn this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online course "The Ultimate Divorce Kit", and gained great tips on how to we can "stay on our own lane" and be better parents for our children during and after divorce.
Attachment Styles and AEDP Therapy with Christy O'Shoney
August 13, 2021 20:42 - 57 minutes - 131 MBIn this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they are and what causes them and how they get manifested in our adult lives. We also discuss the way w...
Healing couples with EFT Therapy with Michael Moran
August 07, 2021 16:51 - 35 minutes - 48.5 MBAccredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.
Healing from Complex Trauma with Attachment Informed EMDR - Gillian O’Shea Brown (Part 1)
July 23, 2021 15:30 - 30 minutes - 68.8 MBA conversation about trauma and complex trauma, what it is, and how it can be healed. We also talk about EMDR and how it works.
Healing with IFS (Internal Family Systems) with Heather Smith
June 25, 2021 16:47 - 41 minutes - 95.6 MBMy goal is to inspire you to heal by sharing all the different healing modalities out there and this one is one of a kind. On this episode, I was super excited to learn all about IFS (Internal Family Systems) with Heather Smith who a Licensed Professional Counselor and Certified in IFS and who has been practicing this modality for years. We talked about the history of IFS, and how it was developed by Dr. Richard Schwatz as a result of working with a bulimic patient, what all of our "parts" a...
Healing Helps the Divorce Process with Susan Guthrie
June 19, 2021 15:08 - 26 minutes - 60.6 MBI had the honor of having a conversation with one of the top legends in the divorce better world, experienced Susan Guthrie who has been practicing family law as a litigator and most recently as a mediator for over 30 years and who is the host of the Divorce and Beyond Podcast. We discussed the benefits of healing before the divorce process and she shared how healing also helped transform her life after her divorce into the person and the life she wanted. If you are on the fence about whe...
Re-invention and Using Her Divorce to Help Others with Laila Aitken Ali
May 29, 2021 01:15 - 49 minutes - 113 MBI had the pleasure of speaking with Laila Aitken Ali, @thesplitcoach about her difficult history with divorce, her personal divorce journey, and the experiences she gained that she now uses to fuel her passion by working as a split coach for others going through a similar situation. While embracing her new calling in life as a divorce coach, it gave her the founding idea for the online platform that she co-founded, Split.fyi as the place for anyone thinking of, or going through a divorce to...
Healing and Eliminating Negative Beliefs with Shelly Lefkoe
May 14, 2021 20:00 - 44 minutes - 101 MBOn this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beliefs, especially those beliefs behind our unhealthy romantic relationships, and many other unhealthy patterns that keep us stuck. We talked in detail about the Lefkoe Method and how it works to id...
Healing Anxiety with Dr. Russell Kennedy
April 30, 2021 21:30 - 53 minutes - 123 MBI had a fascinating conversation with Dr. Russell Kennedy, the @theanxietymd about what anxiety is, how it is rooted and comes from unresolved trauma or an attachment break, how it affects us and affects our marriages and relationships, and most importantly, how we can heal it. He shared his experience dealing with anxiety and trying everything he could with no success until he found the answers and the solutions that he now shares in his award-winning book "Anxiety Rx, A New Prescription fo...
Conscious Divorce Coaching and Religious Shame with Tiffany Harnsongkram
April 23, 2021 22:58 - 50 minutes - 116 MBI had the joy of having a conversation with "sister phoenix" Tiffany Harnsongkram from @fromdivorcetodestiny about what it means to be using divorce as a conscious awakening and what conscious divorce coaching means as well as how truly difficult it is to be getting a divorce after been raised in deep Christian values that then bring very strong feelings of wrongdoing, "end of the world", and deep shame in an already hearth breaking traumatic event of divorce. She shared her healing journey ...
The Importance of Healing, Having Community and Relatable Advice with Michelle Dempsey-Multack
April 16, 2021 22:24 - 25 minutes - 57.3 MBI had the pleasure of speaking with Michelle Dempsey-Multack about her work in helping support other divorce women, and how this was inspired from her own painful past as the child of divorce, to then being divorced herself. She shared her healing journey that started with self-acceptance, and included the use of three different therapists and journaling and how it truly helped her heal, love herself, find healthy love, and now fuel and drive her work in helping women "Move On" through her s...
Awareness of Attachment Styles When Dating with Dating Coach Flora Ong
April 09, 2021 21:00 - 50 minutes - 116 MBThis episode contains information that anyone who is single and dating, or in a relationship should listen to! I had the honor of talking to experienced Dating Coach, Flora Ong from Redo.Love, and discuss how she uses the principles of attachment theory and your attachment styles to increase your awareness in your dating journey and to help her clients successfully understand themselves to make better dating decisions and to start their path towards healing, because the goal is not to date o...
Attachment Styles and AEDP Therapy with Christy O'Shoney
April 03, 2021 02:35 - 57 minutes - 131 MBIn this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they are and what causes them and how they get manifested in our adult lives. We also discuss the way w...
The Many Ways to Heal Childhood Sexual Abuse
March 26, 2021 21:00 - 53 minutes - 123 MBAccording to the ACE (Adverse Childhood Events) Study, 1/5 of Americans suffered sexual abuse at home, as children or until the age of 18. This is approximately 70 MILLION Americans. These numbers are not inconsequential. Sexual abuse is taboo, but sadly more common than we would like to admit. On this episode, my guest is on a mission to demystify this topic and share all the resources available to heal and thrive from it. I had the privilege to speak with the host of A Trauma Survivor Thr...
The Many Ways to Heal Childhood Trauma with Lorilee Binstock
March 26, 2021 21:00 - 53 minutes - 123 MBAccording to the ACE (Adverse Childhood Events) Study, 1/5 of Americans suffered abuse as children or until the age of 18. This is approximately 70 MILLION Americans. These numbers are not inconsequential. On this episode, my guest is on a mission to demystify this topic and share all the resources available to heal and thrive from it. I had the privilege to speak with the host of A Trauma Survivor Thriver's Podcast and the editor and chief of the Authentic Insider Magazine, Lorille Binsto...
Healing Trauma with Regression Hypnosis with Janine Wirth
March 19, 2021 21:32 - 41 minutes - 94.3 MBI had the privilege to have a conversation with licensed psychotherapist and clinical hypnotherapist Janine Wirth, where she shared her childhood of trauma which included parental conflict, the loss of a parent, a car accident, constant moves and being kidnapped at gunpoint, and how her own healing journey inspired her and empowered her to become a therapist and a hypnotherapist to help other women heal and overcome trauma and create the life and the businesses that they want. You can find ...
Healing and Supporting Grief with Barri Grant
March 12, 2021 16:41 - 37 minutes - 86.3 MBIn this episode, I had a heartfelt conversation with Chief Grief Office™ Barri Grant, about the importance of grief and how necessary it is to be shared, witnessed, heard, and supported for it to heal. We talked about The Memory Circle which she founded as a place to gather, remember, and celebrate those we lost and love to be able to feel, heal and grow together. As a divorce herself, we spoke about the grief of divorce as well and about all the things that we can do to keep the memories o...
Healing with Sensorimotor Psychotherapy and Neurofeedback with Rachael Frankford
March 05, 2021 21:30 - 49 minutes - 114 MBI had a conversation with Rachael Frankford about how she integrates mindful awareness, Sensorimotor Psychotherapy, and Infra Low Neurofeedback into her work with trauma survivors. Sensorimotor Psychotherapy helps people transform how trauma is held in the body using mindful awareness of somatic states. Neurofeedback supports and accelerates this work by training brain waves which increase the capacity for self-regulation by calming and stabilizing the nervous system. Neurofeedback is an ...
Healing with Hypnosis with Janet Philbin
February 19, 2021 22:30 - 43 minutes - 98.6 MBI had an extremely interesting conversation with experienced psychotherapist and hypnotherapist Janet Philbin about hypnosis, what it is, its history, how it works to access the subconscious, how it works, and how she works to heal them. We discussed how it can help me specifically and how it has the potential to also access past lives as I am getting ready to try it for the first time. We discussed her amazing book "Show Up For Yourself, A Guide for Inner Awareness and Growth" and how it is...
Healing Addictions and Divorce with Ayahuasca Ceremonies with Olga Nadal
February 12, 2021 22:30 - 35 minutes - 81.7 MBI had a one of a kind episode with the brave divorce coach, Olga Nadal from @divorceforlove who shared her healing journey with Ayahuasca ceremonies in Costa Rica. We talked about what Iowasca is, how it works and how truly transformational it was to treat her addictions where she stopped almost immediately and arrived at balance, how it transformed her divorce, and most importantly, how it ended a negative cycle, a chapter in her life for her children to benefit. You can learn more and wor...
Parenting By Connection with Michelle Kenney
February 05, 2021 22:30 - 39 minutes - 90.2 MBI had a great conversation with an expert parenting coach and educator Michelle Kenney, about the importance of letting our children fully express their big emotions with us to be able to offer them a "safe haven" at home and increase connection. We spoke about the importance of parenting without yelling, bribes, threatening, rewards, punishments, and what the alternatives are, and the necessity to heal ourselves to be able to practice it. Her brand new course "Understanding Big Emotions" c...
Conscious Parenting with Sue DeCaro
January 15, 2021 22:00 - 39 minutes - 91.2 MBI had the pleasure of talking to experienced parent and parenting coach Sue DeCaro about conscious parenting, what it is, how it works, and how she advises us all to go deep and connect with ourselves and with our children. We talked about the importance of being aware of our upbringing and conditioning, as well as our childhood wounds to then listen to ourselves and arrive at how we want to show up for our children. Incredibly valuable episode.
My Parenting Journey and Strategies
January 11, 2021 16:00 - 37 minutes - 43.2 MBIn this episode, I share my own personal experience of the concepts and strategies that I learned about, and that shaped my parenting experience. This includes concepts like attachment parenting, conscious parenting, both psychologically and spiritually, the importance of emotional intelligence, reducing conflict at work and in your marriage, parenting by consequences, and more. I also share my struggles and what I am still healing and learning to improve. In my opinion, parenting is the har...
Healing with Psychedelics with Natasja Pelgrom
December 31, 2020 19:19 - 47 minutes - 54.8 MBHealing is a journey, a journey that takes time and different modalities, and one of the oldest and most effective modalities to help you go deep and have a life-altering experience is Psychedelics. I had an interesting discussion with Natasja Pelgrom who has lead more than 500 psychedelic ceremonies in Amsterdam explain what psychedelics is, how it works and what it is and it is not good for and how crucial it is to experience it in a legal and experienced place like the Synthesis Retreat.
Healing our Children with EMDR
December 17, 2020 20:50 - 36 minutes - 42.4 MBI had an eye-opening discussion with EMDR Certified Dana Carreta-Stein about the origins of childhood anxiety and issues and why it is important to heal the root causes from the perspective of what happened to them that is causing the issues versus only focusing on treating the symptoms. We discussed how she and her colleagues conduct EMDR therapy sessions on children while also keeping the parents at the forefront and arming them with the tools and skills necessary to support our children's...
Managing and Healing from a High Conflict Divorce with Virginia Gilbert
December 04, 2020 21:54 - 38 minutes - 44.7 MBI had an amazing discussion with a licensed marriage and family therapist and author of the book "Transcending High Conflict Divorce: How to Disengage with your Ex and Find your Power" where she shared her story of transcending from an "apocalyptic" divorce into an amicable one, discussed the roots and characteristics of a high conflict personality, gave us advice on all the things that we can do to manage and heal from it and discussed the importance of having spiritual values and a mission...