Latest Headspace Podcast Episodes
How to Build Friendships IRL
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - May 15, 2024 08:55 - 15 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that’s “in real life” for anyone wondering) and how that can be impacted by social media. If you’d like...
Are Your New Favorite Books Being Made Invisible?
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - May 08, 2024 09:05 - 11 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be inadvertently making your new favorite book or author invisible. This episode is based on, and shares, an article from the Anti-Racism Daily newsletter by Jami Nakamura Lin. Black-ow...
Mind the HeadSpace ep. 112: Eroc
Mind The HeadSpace - May 01, 2024 00:37 - 1 hour ★★★★★ - 26 ratingsThis month we have a first time contribution by Dallas based DJ, Eroc! Eroc is member of the Repercussions crew you can catch spinning Drum and Bass at Charlies the first sunday of every month. In his own words, this months mix is "A Breaks and Drum and Bass mix hand selected by Eroc. Some of th...
Trump or Treat
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 18, 2024 09:00 - 12 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it. If you want our episode outlining our top ten self-help books of all time, you can grab it here for *fre...
Trivia Pursuit
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 11, 2024 10:05 - 13 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.) If you want our episode outlining our top ten self-help books of all time, you can grab it here...
How to Split the Check, No Matter How Complicated
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 08, 2024 10:00 - 33 minutes ★★★★★ - 181 ratingsIn this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated. The articles referenc...
How to Fight Internalized Capitalism to Increase Your Self-Worth
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 28, 2024 07:00 - 22 minutes ★★★★★ - 181 ratingsInternalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people c...
The Enneagram: How It Can Help You Thrive in Life and Work | Matt Auron
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 21, 2024 07:00 - 57 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron. Some key takeaways include: What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows How the Enneagram ...
The Surprisingly Common (And Tense) Social Situation No One Is Talking About + What to Do About It
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 14, 2024 07:00 - 22 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help. Get in touch with us at...
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - March 07, 2024 08:00 - 47 minutes ★★★★★ - 181 ratingsThis week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today,...
Mind the HeadSpace ep 111 Fropsi
Mind The HeadSpace - February 29, 2024 22:51 - 58 minutes ★★★★★ - 26 ratingsThis is a recording of my set from the 2/24 Flowmoon show! A nice mix of half-time bangers, some really busy footwork, and a little bit of jungle/D&B for good measure. Always a blast to play with the Flowmoon crew and provide some tunes for the fire artists. Be sure to like, comment (in itunes p...
Lisa vs. ChatGPT
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 29, 2024 08:00 - 12 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet! Get in touch with us: [email protected] Sign up for our newsletter at ...
SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 22, 2024 08:00 - 48 minutes ★★★★★ - 181 ratingsThis week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program. Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He ...
Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 15, 2024 08:00 - 28 minutes ★★★★★ - 181 ratingsOn this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety. The articles she covers can be referenced here: https://health.clevelandclinic.org/what-does-the-vagus-nerve-do https://health.clevelandclinic.org/vagus...
The Myth of Wellness
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - February 08, 2024 08:00 - 26 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable? In this informative and lively discuss...
4 Ways to Give Incredible Gifts
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 25, 2024 08:00 - 11 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts. Here are links if you'd like to visit some of the resources Lisa mentions: Uncommon Goods: www.uncommongoods.com/ Wirecutter: www.nytimes.com/wirecutter/ CrateJoy: www.cratejoy.com/ Best Products List: www.be...
How to Have Better Relationships
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 18, 2024 08:00 - 26 minutes ★★★★★ - 181 ratingsIn this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix. This can be applied to better romantic relationships, better friendships, and better relationships...
The Science of Bad Gift Giving
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 11, 2024 08:00 - 15 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment." You can read the full LA Times article here. You can also check out the full study here. Sign up for our newsletter at gohelp...
Mind the HeadSpace ep. 110: Tempr
Mind The HeadSpace - January 03, 2024 23:20 - 57 minutes ★★★★★ - 26 ratingsWelcome to 2024! Start your year off right with this Drum and Bass mix from Austin based DJ, Tempr! In her words this mix is "for the drum n bass lovers seeking something with a more frenetic tempo that consist of beats that are a little more mind-bendingly complex & irresistibly danceable." Thi...
New Year's Resolutions Don't Work. Do THIS Instead.
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - January 01, 2024 08:00 - 17 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead. Love GHY? Sign up for our newsletter at gohelpyourself.co. Get in touch with us: email us at [email protected]. You can also find us on Instagram @gohel...
Social Jetlag Is Making You Feel Weird
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 29, 2023 08:00 - 11 minutes ★★★★★ - 181 ratingsThis week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter. If you'd like to learn more about the science behind this phenomenon, check out this ar...
Hygge for the Holidays
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 26, 2023 08:00 - 58 minutes ★★★★★ - 181 ratingsThis week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here. This episode was originally released in October ...
Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 22, 2023 08:00 - 13 minutes ★★★★★ - 181 ratingsThis week on GHY, we're talking about Non-Sleep Deep Rest. In this episode, you will learn: What non-sleep deep rest is and how it can help you How to do NSDR NSDR’s relationship to Yoga Nidra How NSDR is different than meditation When to use NSDR vs. Yoga Nidra or meditation Why you shou...
GHY is back!
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - December 19, 2023 08:00 - 33 minutes ★★★★★ - 181 ratingsWelcome back to the podcast, everyone! We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes. We hope this new version of GHY will be your favorite self-help podcast ever. Check out our new website here: https://www.gohelpyourself.co/ As promised, you ca...
Mind the HeadSpace ep 109 Fropsi
Mind The HeadSpace - November 05, 2023 19:40 - 59 minutes ★★★★★ - 26 ratingsSorry for the two month hiatus, but we're back! This month's mix is a recording of the mostly Digital Cumbia set I played opening up for Balkan Bump at Flowmoon back in September! This mix is full of midtempo, psychedelic jams from some of my favorite artists from Central and South America. Be s...
Mind the HeadSpace ep. 108: Billy Daves
Mind The HeadSpace - August 26, 2023 23:43 - 40 minutes ★★★★★ - 26 ratingsWelcome to another episode of Mind the HeadSpace! Bringing you the best in the more eclectic and cerebral side of Dallas area electronic music DJs and producers.This months mix is a live recording by first time contributor to the show, Austin based DJ, Billy Daves! In his words, this set is "an ...
Mind the Headspace ep. 107: Fropsi
Mind The HeadSpace - July 27, 2023 19:50 - 1 hour ★★★★★ - 26 ratingsWelcome to another episode of Mind the HeadSpace! Bringing you the best in the more eclectic and cerebral side of Dallas area electronic music DJs and producers.This months mix is a live recording by yours truly of my set at the 5/27 Flowmoon show! This set is a blend of baning halftime vibes, s...
Mind the Headspace ep. 106: Seraphim
Mind The HeadSpace - June 25, 2023 18:23 - 1 hour ★★★★★ - 26 ratingsWelcome to another episode of Mind the HeadSpace! Bringing you the best in the more eclectic and cerebral side of Dallas area electronic music DJs and producers.This months Take flight into the heavenly sounds of 𝖘𝖊𝖗𝖆𝖕𝖍𝖎𝖒, the six-winged angel DJ from Dallas, TX. Her mix is an energetic + ethere...
Mind the Headspace ep 105: Soular Spice
Mind The HeadSpace - May 25, 2023 19:37 - 1 hour ★★★★★ - 26 ratingsWelcome to another episode of Mind the HeadSpace! Bringing you the best in the more eclectic and cerebral side of Dallas area electronic music DJs and producers.This months mix is a first time contribution from a special out of state guest! Soular Spice is a DJ based out of Michigan, and in her ...
Mind the HeadSpace ep. 104: Manta Rey
Mind The HeadSpace - April 25, 2023 00:00 - 1 hour ★★★★★ - 26 ratingsWelcome to another episode of Mind the HeadSpace! Bringing you the best in the more eclectic and cerebral side of Dallas area electronic music DJs and producers.This months mix is a first time contribution from Dallas based DJ and producer, Manta Rey. In his own words, this mix is "a rhythmic, m...
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