Latest Harmony Podcast Episodes

Work+Life Harmony for Overwhelmed Women artwork

Morning Task List vs. Morning Routine

Work+Life Harmony for Overwhelmed Women - April 23, 2024 09:00 - 21 minutes ★★★★★ - 37 ratings
Do you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am pass...

BeSimply artwork

BeSimply..Grace. Transmute Anger. Action {Sol+Luna Full Moon 3+2}

BeSimply - April 23, 2024 04:00 - 1 hour ★★★★★ - 1 rating
“Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.”― Rumi Today's Full Moon Arrives.d on Tuesday, April 23, 2024 at 4:28 PM PST into...

Work+Life Harmony for Overwhelmed Women artwork

Chasing Dreams at Any Age with Gail Shisler

Work+Life Harmony for Overwhelmed Women - April 16, 2024 09:00 - 20 minutes ★★★★★ - 37 ratings
Who says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. Fr...

BeSimply artwork

BeSimply...Reboot. Calm. {Sol. Silence. Sound}

BeSimply - April 16, 2024 01:00 - 1 hour ★★★★★ - 1 rating
"...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life. When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no r...


Women's Power to Heal Mother Earth! artwork

Episode158 - Healing Ancestral Anger

Women's Power to Heal Mother Earth! - April 12, 2024 20:00 - 22 minutes ★★★★★ - 15 ratings
To parrot Frederich Nietzche, when we stare into the abyss for too long, the abyss stares back at us. I have found myself staring into the abyss,  perambulating its event horizon until my feet fell out, and my mind became blurred. The abyss staring back at me. Anger is necessary, it is a helpful...

Work+Life Harmony for Overwhelmed Women artwork

Shifting Perspectives on Menopause with Dr. Mary Claire Haver

Work+Life Harmony for Overwhelmed Women - April 09, 2024 09:00 - 24 minutes ★★★★★ - 37 ratings
Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion...

BeSimply artwork

BeSimply...Welcome Peace. Thru Grief {Sol+Luna New Moon 3+2}

BeSimply - April 08, 2024 17:00 - 1 hour ★★★★★ - 1 rating
"Simply put. Listen deeply. Move with kindness. Make peace and welcome the release and processing of grief. You are supported and loved." St Today's New Moon Arrives.d on Monday, April , 2024 at 11:23 AM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equato...


BeSimply artwork

BeSimply...Get It {Sol. Silence. Sound}

BeSimply - April 03, 2024 18:00 - 1 hour ★★★★★ - 1 rating
"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus Aurelius This week we anchor into "Get It" with th...

Work+Life Harmony for Overwhelmed Women artwork

Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser

Work+Life Harmony for Overwhelmed Women - April 02, 2024 09:00 - 21 minutes ★★★★★ - 37 ratings
Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of o...



Harmony with Rob artwork

PALM SUNDAY - 2024 - THE CROWDS & THE CROSS

Harmony with Rob - March 28, 2024 19:00 - 40 minutes ★★★★★ - 1 rating
Crowds in the bible have always fascinated me. The bible lets us know what the people observing a story thought and felt. In this message, we look at three crowds and three stories. One takes place before Christ's Triumphal entry on the first palm Sunday, one takes during and the other after. Ea...

Women's Power to Heal Mother Earth! artwork

Episode 157 - I Am Happiness

Women's Power to Heal Mother Earth! - March 28, 2024 17:00 - 11 minutes ★★★★★ - 15 ratings
This illusive, sought after thing is not an illusion. It is tge ever flowing vibration beneath the grime, crime, and slime of living. It is immutable energy always present always accessible, if we learn how to stay open to it. Happiness is not what we think it is.  It is not to be found in the s...

Work+Life Harmony for Overwhelmed Women artwork

Is The 4-Hour Workweek Realistic?

Work+Life Harmony for Overwhelmed Women - March 26, 2024 09:00 - 22 minutes ★★★★★ - 37 ratings
When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedu...

BeSimply artwork

BeSimply...Game Over. Here We Go.{Sol + Luna Full Moon 2 +1}

BeSimply - March 25, 2024 03:00 - 1 hour ★★★★★ - 1 rating
“For I have learned that every heart will get What it prays for Most.”~ Hafiz Tomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at 12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. Th...


Weaving Harmony artwork

48. Celtic Roots, Musical Medicine, and Symbiosis of Body and Earth w/ Bonnie Medicine

Weaving Harmony - March 21, 2024 01:02 - 1 hour ★★★★★ - 13 ratings
Maireads  Celtic ancestry - Birth and death - Music as a means to bring us home to ourselves - The creation of Maireads album Wide Open - The pagan wheel of the year - The pagan roots of Easter - Celebrating the quarterly and cross quarterly holidays (i.e. Ostara, Equinoxes, Samhain, Bel...

BeSimply artwork

BeSimply...Stand UP Funny {Jesus Trejo}

BeSimply - March 20, 2024 21:00 - 56 minutes ★★★★★ - 1 rating
Join Jesus Trejo and Suzanne Toro as they explore his candor, comedy, creative inspirations and his children’s books. Connect with Jesus Trejo  About I'm Jesus Trejo, a stand-up comedian from Long Beach, CA. You might have caught my first comedy special, 'Stay At Home Son,' on Showtime. My se...

BeSimply artwork

BeSimply...Patience. Temperance. {Sol. Silence. Sound}

BeSimply - March 19, 2024 22:00 - 1 hour ★★★★★ - 1 rating
“Wayfarer  Wayfarer, Your whole mind and body have been tied To the foot of the Divine Elephant With a thousand golden chains. Now, begin to rain intelligence and compassion Upon all your tender, wounded cells And realize the profound absurdity Of thinking That you can ever go Anywhere Or do Any...

Work+Life Harmony for Overwhelmed Women artwork

The Art of Delegation with Selina Johnson

Work+Life Harmony for Overwhelmed Women - March 19, 2024 09:00 - 22 minutes ★★★★★ - 37 ratings
Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just a...


BeSimply artwork

BeSimply...On Magnificence {Random Rab}

BeSimply - March 13, 2024 01:00 - 58 minutes ★★★★★ - 1 rating
Join Random Rab and Suzanne Toro as they take a deep dive into his new music collaborations, AI, Nature, creation, freedom, aliens, imagination and his inspiring evolution. Random Rab About Random Rab http://randomrab.net Vinyl Order: https://www.diggersfactory.com/vinyl/... Tour: https://r...

Work+Life Harmony for Overwhelmed Women artwork

The Ultimate Guide to Strategic Planning At Anytime

Work+Life Harmony for Overwhelmed Women - March 12, 2024 09:00 - 18 minutes ★★★★★ - 37 ratings
Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, wi...

BeSimply artwork

BeSimply...Release.Step on Thru {Sol +Luna New Moon 2 + 1}

BeSimply - March 10, 2024 22:00 - 1 hour ★★★★★ - 1 rating
“Hafiz tells us that Love’s Journey unfolds through every process of life. Divine principles are constantly being demonstrated all around us. We cannot learn them through words or books or limited systems of human values. Hafiz says God is fully known only through love, which accepts everything....


Work+Life Harmony for Overwhelmed Women artwork

Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

Work+Life Harmony for Overwhelmed Women - March 05, 2024 10:00 - 27 minutes ★★★★★ - 37 ratings
In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this inte...

BeSimply artwork

BeSimply...True North {Sol. Silence. Sound}

BeSimply - March 05, 2024 00:00 - 1 hour ★★★★★ - 1 rating
“What. you are seeking, is seeking you." Rumi This week we explore locating and listening to your TRUE NORTH. May all beings everywhere have great courage to remain anchored in their highest knowing. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your in...