Latest Habit creation Podcast Episodes
Raw Mom Conversation with Cassy Burton
Raw Mom Life - April 17, 2024 18:00 - 44 minutesCassy Burton is a Psychiatric Nurse Practitioner who is a mama to 3 small kiddos. Inside this episode, we really dive into the mental health of moms and the tools we can use to help ourselves as we raise these kiddos in a world where there's so much pressure. Cassy has partnered with a couple o...
Raw Mom Conversation with Katie Cobb
Raw Mom Life - April 09, 2024 00:00 - 34 minutesKatie Cobb is a mama to a teenage daughter. Inside today's episode, we chat about finding yourself over and over again as a woman, outside of being a mom. We chat about raising girls in a society that tells women to look a certain way; about the balance of what healthy looks like and giving them...
Tips for Budgeting
Raw Mom Life - March 21, 2024 10:00 - 23 minutesMoney is stressful, straight up. Inside this episode, I'm sharing the budgeting app we use, how we've cut back on some expenses, and how I stay within the grocery budget in this world where everything feels so expensive. Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Cl...
Raw Mom Conversations with Erin Bouma
Raw Mom Life - March 14, 2024 10:00 - 21 minutesErin Bouma is a busy mama to two kiddos, working 2 jobs and running her own side hustle. Erin shares her experience with Al-Anon (for those with loved ones that are alcoholics) and how she balances all the things. We talk about the importance of our mom community as well as the joy of having big...
Having Awkward Conversations with your Kids
Raw Mom Life - March 07, 2024 11:00 - 13 minutesSex, periods, armpit hair, even school shootings. How do you talk to your kids about these things? Inside today's episode, I'm sharing some tips for how to have these conversations as well as my own experience with talking to my kids about this kind of stuff and how to normalize it. Watch for R...
Raw Conversations with Aimee Spivak
Raw Mom Life - February 28, 2024 23:00 - 25 minutesAimee Spivak is a spitfire! She's an empty nester and mama to two grown children. Inside today's episode, she shares about her journey when her kids were little, how she recognized that her son was neurodiverse and how she helped him (and herself). She shares about what it's like to be a single ...
Stop Doing Everything For Your Kids to Lessen Your Mental Load
Raw Mom Life - February 10, 2024 17:00 - 20 minutesWhat do I mean stop doing everything for our kids? It really can be so much easier to just do everything for our kids. It's less messy. It takes less time. But is it really healthy? Inside today's episode, I'm talking about: -Food -Chores -Conversations with our kids -Letting our kids make mista...
The Mental Load
Raw Mom Life - January 26, 2024 11:00 - 23 minutesHappy 2024! I'm finally back. Thanks for sticking with me while I respect my own mental health by creating boundaries. Inside today's episode, I'm talking about: -Why I have been so inconsistent with my podcast and showing up on reels -Why I'm slowly coming back into it -The mental load of mothe...
Raw Mom Conversation with Amelia Sherry
Raw Mom Life - December 27, 2023 20:00 - 38 minutesAmelia Sherry is a girl mom and author of the book, Diet-Proof Your Daughter. I read this book this past summer and it really opened up my eyes to my own relationship with food and movement, but also the way I speak about food and body to my girls. Inside this conversation, Amelia and I dig into...
5 Tips to Make the Holidays Less Stressful
Raw Mom Life - November 25, 2023 23:00 - 15 minutesThe holidays are so wonderful and so crazy and so stressful all at the same time. There's people to see and gifts to buy and memories to create... on top of the added Christmas concerts at school or recitals. It's a lot. Inside today's episode, I'm sharing some tips to help make this holiday sea...
Another Go with Seasonal Depression
Raw Mom Life - November 14, 2023 11:00 - 20 minutesSeasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels. Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy L...
Mom Thoughts
Raw Mom Life - October 19, 2023 10:00 - 19 minutesWe graduated OT! I'm talking about it in more detail from beginning to end inside today's episode. More mom thoughts about your kiddos getting older and why it rocks as well as a raw moment about being the maid... always keepin' it real for you! -------------------------------------------- Watc...
Why I Choose to be a Christian in Today's World
Raw Mom Life - October 10, 2023 10:00 - 19 minutesI was recently asked why we continue to be Catholic in today's world and how we balance going to church with littles? Inside today's episode, I get real vulnerable sharing with you why we keep going even though being Christian isn't always looked at kindly in today's world. ---------------------...
14 years of marriage... how are we still going strong?
Raw Mom Life - September 28, 2023 10:00 - 19 minutesWe celebrated our 14th wedding anniversary this week and on social media, I shared 14 things I've learned from 14 years of marriage. Inside today's episode, I'm diving deeper into those 14 things and sharing some personal stuff about how we've made our marriage stronger than ever. -------------...
Raw Conversations with Jenna Erickson
Raw Mom Life - September 14, 2023 10:00 - 28 minutesJenna Erickson is a mama to 4 kiddos, a wife, a nurse, and an entrepreneur. We have a raw conversation about losing ourselves as mamas, especially in those early years... how we can sit in this fog of low energy, exhaustion, etc. Jenna shares her personal story of how she came out of the fog, in...
School is Almost Here
Raw Mom Life - August 17, 2023 10:00 - 12 minutesPrepping for school can feel overwhelming. Saying goodbye to summer can be sad and bring mom guilt over that summer bucket list with items left not crossed off. Inside today's episode, we're chatting about how to let go of your summer bucket list and how to prepare us and our kids for that trans...
Reconnect with your Spouse
Raw Mom Life - August 10, 2023 10:00 - 22 minutesIt's been awhile since I've talked about marriage! Inside today's episode, I give you some tips on what's been working for our marriage lately that have really helped us feel connected. And like I always say, when your marriage is on, everything else feels easier! -------------------------------...
Raw Mom Conversations with Katie & Bri
Raw Mom Life - August 04, 2023 22:00 - 56 minutesKatie Hannasch is a mama to two little boys and a cancer warrior. A few years ago, she was diagnosed with terminal, stage 4 sarcoma. Inside this episode, she shares her whole story. We talk about her diagnosis, what it was like right after her diagnosis, how faith is the most important thing on ...
Summer Thoughts, Part 2
Raw Mom Life - July 28, 2023 13:00 - 11 minutesSummer is 2/3 done! Here's an update on how things are going over here and some thoughts for you as we finish out this summer. ------------------------------------------------------------------ New episodes post every Thursday! Watch for RAW CONVERSATIONS with mamas every month! Want to be a gu...
Decluttering 101
Raw Mom Life - July 20, 2023 10:00 - 25 minutesIf you've ever felt like in a constant state of anxiousness in your own home because of the clutter, let me be the first to say that you are far from alone. But to think about decluttering sounds absolutely overwhelming b/c there's just so much and so many places in your home filled with stuff. ...
Is it time to get professional help for your child?
Raw Mom Life - July 13, 2023 17:00 - 14 minutesNo mom ever wants to have to get her kids professional mental health help. No mom wants her kids to deal with anxiety or sensory overload. It's my reality and I know it's so common for many kiddos. Inside today's episode, I share about my experience with my daughters' anxieties and when/how we d...
Raw Conversations with Sarah Keyser
Raw Mom Life - July 06, 2023 10:00 - 33 minutesSarah Keyser is a police wife and mom to three girls #girlmoms! She shares her journey beginning with becoming a mom and quitting her FT job to juggling 3 busy daughters on the crazy schedule of a police wife while building her 2 businesses. She's hilarious and fun and her personality is contagi...
The Power of Connections
Raw Mom Life - June 29, 2023 10:00 - 12 minutesEntering this Motherhood journey can feel so lonely, but finding those mom besties is so powerful. But how do you find those friendships? Inside today's episode, I'm sharing my journey with finding good quality friendships and why connecting with other moms has been so crucial on my journey. ---...
You're a Great Mom and Here's Why
Raw Mom Life - June 22, 2023 12:00 - 15 minutesWe don't hear it enough. So inside today's episode, I'm sharing a handful of reasons why you're a great mama! Follow Libby with Diary of an Honest Mom: Elizabeth Ward (@diaryofanhonestmom) | Instagram Get her Honest Mom Journal: The Honest Mom Journal: The struggling moms guide to struggling le...
Summer Thoughts
Raw Mom Life - June 16, 2023 14:00 - 18 minutesWe are a couple weeks into summer and inside this episode, I share my thoughts about how I'm enjoying my kids, but also staying sane! Get the Mad Libs game here: Amazon.com: Looney Labs Mad Libs: The Game - Best Card Game for Adults Kids Card Games Party Games Family Board Games Word Games Fun ...
Raw Mom Conversations with Bri Sutherland
Raw Mom Life - June 08, 2023 10:00 - 30 minutesThis is a fun episode with my friend, Bri Sutherland, homeschooling mom of 3. We chat about how she stays sane being around her kids 24/7 :) We chat briefly about why she started her small business, a hobby farm. We also have a really neat conversation about how to help our kids develop friendsh...
How to Prioritize Your Marriage
Raw Mom Life - June 01, 2023 10:00 - 10 minutesEspecially in that baby/toddler phase. Those kiddos are so dependent on you and you're over-touched, overstimulated, and sleep deprived. Inside this episode, I share 3 easy ways to stay connected to your spouse during this phase. Not in this phase? That's okay, this episode is for you too ;) --...
Letting Go of Perfectionism
Raw Mom Life - May 25, 2023 20:00 - 27 minutesInside today's episode, I'm sharing: my recent experience of realizing that I was holding myself to a standard of perfection, things I'm letting go of, and ideas that you had for how to feel less overwhelmed as a mama and allowing grace to set in. ------------------------------------------------...
Helping Your Kids Through "Failures"
Raw Mom Life - May 18, 2023 10:00 - 11 minutesIt's hard to see our kids not succeed at things, but failure is part of life. Recently, we've been through some situations with our girls that we've had to walk with them on that road of failure. Inside this episode, I share how I've helped a couple of my kiddos get through these failures. -----...
Raw Mom Conversations with Jenn Olson
Raw Mom Life - May 10, 2023 22:00 - 40 minutesJenn Olson shares some incredible wisdom in this episode as we talk about the importance of faith, boundaries, and presence as a mom. She's a mom of 3 and runs her own photography business. We talk about how it's never too late to change the way you parent - learning to say no to other things so...
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