Latest Grow&glow Podcast Episodes
let's talk about how to process emotions
G&G Podcast - April 17, 2022 12:00 - 14 minutesSend us a Text Message. Awasha is back with another episode talking about what are the steps to processing and connecting with your emotions . she opens up about her journey with accepting her emotions and how she learned and still learning how to process them . my Instagram : https://www.insta...
Getting my shit together
G&G Podcast - January 23, 2022 13:00 - 16 minutesIn this episode awasha talks about how she's planning on getting her shit together and what steps she needs to take to make sure she sticks to these goals , websites mentioned in the episode : Not getting my shit together : https://open.spotify.com/episode/7xX5Ck6TPY1EBGKkXnOf9U?si=4ffcee9d97...
Getting my shit together
G&G Podcast - January 23, 2022 13:00 - 16 minutesSend us a Text Message. In this episode awasha talks about how she's planning on getting her shit together and what steps she needs to take to make sure she sticks to these goals , websites mentioned in the episode : Not getting my shit together : https://open.spotify.com/episode/7xX5Ck6TPY1...
2021 thank you, Next
G&G Podcast - January 16, 2022 12:00 - 18 minutesSend us a Text Message. Awasha decided to come back and record an episode to reflect on 2021 and be more open on how she feels that 2021 is over and what she hopes to achieve for 2022. Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave a comment or ask a question a...
2021 thank you, Next
G&G Podcast - January 16, 2022 12:00 - 18 minutesAwasha decided to come back and record an episode to reflect on 2021 and be more open on how she feels that 2021 is over and what she hopes to achieve for 2022. Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave a comment or ask a question anonymously https://tellon...
mental health chit chat // its okay not to be okay
G&G Podcast - October 31, 2021 10:00 - 16 minutesSend us a Text Message. awasha gets vulnerable in this episode as she discusses how hard it's getting for her and talks about mental health, if you do relate you are not alone. if you need help please reach out to anyone Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can...
Internalised misogyny & women supporting women
G&G Podcast - October 17, 2021 17:00 - 19 minutesAwasha discusses internal misogyny and how much it affects other women and also yourself as women, it's important to question your thoughts/ actions. Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave a comment or ask a question anonymously https://tellonym.me/GGpodc...
Internalised misogyny & women supporting women
G&G Podcast - October 17, 2021 17:00 - 19 minutesSend us a Text Message. Awasha discusses internal misogyny and how much it affects other women and also yourself as women, it's important to question your thoughts/ actions. Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave a comment or ask a question anonymously h...
Self-Doubt
G&G Podcast - October 03, 2021 11:00 - 17 minutesIn this episode awasha talks about something we all experience often - self-doubt, she will talk about what are the best way to deal with it and also talks a little bit more about where did these thoughts come from. Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave...
Self-Doubt
G&G Podcast - October 03, 2021 11:00 - 17 minutesSend us a Text Message. In this episode awasha talks about something we all experience often - self-doubt, she will talk about what are the best way to deal with it and also talks a little bit more about where did these thoughts come from. Follow my Instagram;https://www.instagram.com/grow_glo...
Lets Talk about therapy
G&G Podcast - September 19, 2021 10:00 - 18 minutesSend us a Text Message. In this episode, Awasha talks about what was the reason she started therapy and she also discussed the ideas that people have about therapy , this episode will give you an idea of what to expect if you are looking to start therapy . check out this link if you are intere...
Lets Talk about therapy
G&G Podcast - September 19, 2021 10:00 - 18 minutesIn this episode, Awasha talks about what was the reason she started therapy and she also discussed the ideas that people have about therapy , this episode will give you an idea of what to expect if you are looking to start therapy . check out this link if you are interested in looking for thera...
Not getting my shit together
G&G Podcast - September 12, 2021 11:00 - 14 minutesAwasha had interesting discussion with her self as she started this episode with her intention to get her shit together before starting college but ended with not getting her shit together and sometimes that’s okay . when she feels ready to do that then she will ,so no need to pressure herself ...
Not getting my shit together
G&G Podcast - September 12, 2021 11:00 - 14 minutesSend us a Text Message. Awasha had interesting discussion with her self as she started this episode with her intention to get her shit together before starting college but ended with not getting her shit together and sometimes that’s okay . when she feels ready to do that then she will ,so no ...
Pet Peeves
G&G Podcast - September 05, 2021 10:00 - 14 minutesSend us a Text Message. In this episode awasha sits down to talk bout her pet peeves, this episode is chill and chit-chat episode. I hope you enjoy this kind of episode. Follow my Instagram; https://www.instagram.com/grow_glowpodcast/
Honest chats-birthday edition
G&G Podcast - August 22, 2021 12:00 - 16 minutesSend us a Text Message. In this episode awasha rambles about her week and how sue feels about her turning 21 . Make sure you follow my Instagram https://www.instagram.com/grow_glowpodcast/
Honest chats-birthday edition
G&G Podcast - August 22, 2021 12:00 - 16 minutesIn this episode awasha rambles about her week and how sue feels about her turning 21 . Make sure you follow my Instagram https://www.instagram.com/grow_glowpodcast/
Single and not ready to mingle
G&G Podcast - August 15, 2021 11:00 - 16 minutesSend us a Text Message. In this episode, Awasha discusses the concept of choosing to be single and not rush into relationships, and if you are rushing she will discuss possible reasons why. she will talk about the stereotype of being single in our society . follow my Instagram https://www.in...
Single and not ready to mingle
G&G Podcast - August 15, 2021 11:00 - 16 minutesIn this episode, Awasha discusses the concept of choosing to be single and not rush into relationships, and if you are rushing she will discuss possible reasons why. she will talk about the stereotype of being single in our society . follow my Instagram https://www.instagram.com/grow_glowpodc...
How to be baddie
G&G Podcast - August 08, 2021 11:00 - 16 minutesIn this episode awasha will be explaining on how you can channel your inner bad bitchhh because she's inside of everyone, she will discuss how to have baddie mindset because it will save you from so many situations . follow my Instagram https://www.instagram.com/grow_glowpodcast/
How to be baddie
G&G Podcast - August 08, 2021 11:00 - 16 minutesSend us a Text Message. In this episode awasha will be explaining on how you can channel your inner bad bitchhh because she's inside of everyone, she will discuss how to have baddie mindset because it will save you from so many situations . follow my Instagram https://www.instagram.com/grow_glo...
MY HOT GIRL SUMMER
G&G Podcast - August 01, 2021 00:00 - 18 minutesSend us a Text Message. In this episode, Awasha explains what Hot Girl Summer means to her and what habits she changed to have the best self-love summer possible. follow my Instagram https://www.instagram.com/grow_glowpodcast/
Let talk about body dysmorphia & body image and How to practice body kindness Part 3
G&G Podcast - July 25, 2021 10:00 - 19 minutesSend us a Text Message. Awasha discusses her experience with body image and how she shifted her mindset from 'fixing' her body to fit specific standards and start to accept it and love it. Awasha will be sharing tips on how to practice body kindness and start loving your body. follow my Insta...
Recovering from Eating Disorders with Roberta part 2
G&G Podcast - July 17, 2021 23:00 - 21 minutesSend us a Text Message. Awasha interviews her first guest Roberta who was kind enough to share her story of recovering from two eating disorders that started at a young age. We discussed how it started, family & friends boundaries, her relationship with food, and what changes did she have to ma...
fuck you diet culture -hello intuitive eating part 1
G&G Podcast - July 11, 2021 10:00 - 30 minutesAwasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enj...
fuck you diet culture -hello intuitive eating part 1
G&G Podcast - July 11, 2021 10:00 - 30 minutesSend us a Text Message. Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food f...
How to make friendships not complicated
G&G Podcast - July 02, 2021 22:00 - 12 minutesSend us a Text Message. Awasha will be sharing tips that helped her make her friendship less complicated and be able to define those friendships in your own terms because not everyone deserves your time and energy . follow my Instagram https://www.instagram.com/grow_glowpodcast/
lets discuss the concept of 'beauty standards'
G&G Podcast - June 26, 2021 23:00 - 17 minutesSend us a Text Message. In this episode, Awasha discusses how toxic beauty standards make women feel pressured to look perfect and How women's insecurities are exploited for profit. Awasha also discusses how you may be feeding into these beauty expectations and how they can damage your self-est...
Life burnout
G&G Podcast - June 20, 2021 10:00 - 11 minutesSend us a Text Message. Awasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout. follow my Instagram https:...
Life burnout
G&G Podcast - June 20, 2021 10:00 - 11 minutesAwasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout. follow my Instagram https://www.instagram.com/grow_...
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