Latest Girrl Podcast Episodes
Expanding the Friendship Circle Across the Timeline
Girrrl... Can I Ask You Something? - September 05, 2023 11:22 - 43 minutes ★★★★★ - 53 ratingsRecorded Sept 4, 2023 We were sitting around thinking out loud on how we've continued to expand our where two girlfriends are chit-chatting about the surprising evolution of our friendship circle then this is the episode for you. Join us! Please support our podcast: Please rate/review, su...
Cracking the Code of 'They Cloned Tyrone': Our take on the Netflix Movie
Girrrl... Can I Ask You Something? - August 08, 2023 04:00 - 42 minutes ★★★★★ - 53 ratingsRecorded August 6, 2023 Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a ...
Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru
Girrrl... Can I Ask You Something? - July 25, 2023 04:00 - 55 minutes ★★★★★ - 53 ratingsRecorded July 24, 2023 In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals....
Replay - Feel The Fear & Do It Anyway: Solo Travel
Girrrl... Can I Ask You Something? - July 05, 2023 00:48 - 43 minutes ★★★★★ - 53 ratingsRecorded February 27, 2022 Guest notes: Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do". "As you travel solo, being...
Queen Charlotte
Girrrl... Can I Ask You Something? - June 20, 2023 11:11 - 43 minutes ★★★★★ - 53 ratingsRecorded June 17, 2023 In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King Geo...
Tina Turner.... Simply the Best - Replay
Girrrl... Can I Ask You Something? - June 07, 2023 00:35 - 35 minutes ★★★★★ - 53 ratingsRecorded May 2, 2021 This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace. ***Spoiler Alert **** In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina. If you h...
Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard
Girrrl... Can I Ask You Something? - May 23, 2023 04:00 - 37 minutes ★★★★★ - 53 ratingsRecorded May 22, 2023 Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard! In this episode, we debunk myths, uncover fascinating ...
A Candid Conversation about Mental Health
Girrrl... Can I Ask You Something? - May 09, 2023 23:26 - 28 minutes ★★★★★ - 53 ratingsRecorded May 8, 2023 In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important...
Replay: Steps to Becoming Fearless
Girrrl... Can I Ask You Something? - April 18, 2023 13:22 - 58 minutes ★★★★★ - 53 ratingsRecorded Dec 11, 2022 Questions/Topics: "My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest, Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Ge...
Navigating Adult Children and Aging Parents
Girrrl... Can I Ask You Something? - April 04, 2023 04:00 - 41 minutes ★★★★★ - 53 ratingsRecorded April 4, 2022 In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication br...
Spring Cleaning with Lucky Girl Syndrome
Girrrl... Can I Ask You Something? - March 21, 2023 04:00 - 34 minutes ★★★★★ - 53 ratingsRecorded March 20 , 2022 It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts. If you too experience some negative self-talk from time to time, this episode is for you. Today we discuss th...
Outraged over Chris Rock's Selective Outrage Set
Girrrl... Can I Ask You Something? - March 07, 2023 05:00 - 46 minutes ★★★★★ - 53 ratingsRecorded: March 6, 2023 We stumbled across Chris Rock's Live Netflix airing of his new set, "Selective Outrage". Among other things Chris Rock finally responds publicly to the Slap Heard 'Round The World. We learned some new things: Chris is still hurt about the slap, he is comfortable making u...
Exploring the world of AI
Girrrl... Can I Ask You Something? - February 21, 2023 21:55 - 46 minutes ★★★★★ - 53 ratingsRecorded February 19, 2022 As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts ...
Chasing Joy
Girrrl... Can I Ask You Something? - February 07, 2023 05:00 - 36 minutes ★★★★★ - 53 ratingsRecorded February 2, 2023 It's not unusual for people in our stage of life to feel like we have life all figured out and whatever we haven't figured out we've given up on. If you can agree with that statement in any way this episode is for you. We are actively combatting the urge to see lif...
Motivations For Making A Change In Your Life
Girrrl... Can I Ask You Something? - January 24, 2023 12:50 - 36 minutes ★★★★★ - 53 ratingsRecorded January 22 , 2022 Questions/Topics: One shared tiktok with a quote by John C. Maxwell set off a nearly 40 minute conversation about how people change in 4 different seasons: 1) When they HURT enough that they HAVE to 2) When they SEE enough they are INSPIRED to 3) When they LEARN ...
Relationship Taboos Debunked
Girrrl... Can I Ask You Something? - January 10, 2023 20:47 - 41 minutes ★★★★★ - 53 ratingsRecorded January 10, 2023 In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presen...
Steps to Becoming Fearless
Girrrl... Can I Ask You Something? - December 27, 2022 12:31 - 58 minutes ★★★★★ - 53 ratingsRecorded Dec 11, 2022 Questions/Topics: "My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest, Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Ge...
Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2
Girrrl... Can I Ask You Something? - December 13, 2022 05:00 - 58 minutes ★★★★★ - 53 ratingsRecorded November 27 , 2022 This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine. You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the ...
Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1
Girrrl... Can I Ask You Something? - November 29, 2022 05:00 - 43 minutes ★★★★★ - 53 ratingsRecorded November 27 , 2022 This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine. You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this 2-part episode, Rhu...
Brotherly Love: Do men get emotionally vulnerable in their friendships with other men?
Girrrl... Can I Ask You Something? - November 15, 2022 09:20 - 42 minutes ★★★★★ - 53 ratingsRecorded Monday, November 14, 2022 Trevor Noah put out a Reel on Instagram suggesting that men are not emotionally transparent nor vulnerable with their male friends and because of this they are missing out on an important and fulfilling aspect of friendship. Being the curious creature we are,...
Talk to me: the evolution of communication in relationships
Girrrl... Can I Ask You Something? - November 01, 2022 04:00 - 39 minutes ★★★★★ - 53 ratingsRecorded October 26, 2022 Questions/Topics: Guest notes: Quotes: Mentions: Guest Instagram: Podcast/Website: Youtube: Twitter: Facebook: url: url: url: Please support our podcast: Please rate/review, subscribe and share!! Shop: Etsy store Cashapp Tip Jar:...
The Woman King Movie
Girrrl... Can I Ask You Something? - October 18, 2022 04:00 - 45 minutes ★★★★★ - 53 ratingsRecorded Oct 17, 2022 (Spoilers in the episode not the description) If you've watched the Woman King Movie, and are dying to talk about like we were, then this is the episode for you! We've each watched it twice (so far) and loved, loved, loved it. In this episode, we discuss the parts of t...
Welcome to Season 4
Girrrl... Can I Ask You Something? - October 11, 2022 04:00 - 16 minutes ★★★★★ - 53 ratingsRecorded Oct 8, 2022 This month we welcome Season 4 of our podcast. With this season we will see one major change in how we operate. We are moving to a twice a month format. That's a new great episode every other week. We are excited to continue to bring you quality content this season. Gra...
Demystifying Plant-Based Diets?
Girrrl... Can I Ask You Something? - October 04, 2022 04:00 - 54 minutes ★★★★★ - 53 ratingsRecorded Oct 2, 2022 Though we were today-years-old when we heard the term “Plant-based curious”, we immediately knew that term described who we are right now. In our sincere efforts to “Live our best lives”, we know we have to make healthier nutritional choices…but we had so many questions: ...
Spaces that feed your Soul. With Dara Segbefia (Replay)
Girrrl... Can I Ask You Something? - September 27, 2022 04:00 - 39 minutes ★★★★★ - 53 ratingsRecorded March 6, 2021 Guest notes: Dara Segbefia, Interior Decorator (but we call her a House Whisperer) Questions/Topics: How did you get started in the decorating? What's the difference Interior Design and Interior Decorating? What's the process for engaging with you? How do you take...
How to fix your relationship-replay
Girrrl... Can I Ask You Something? - September 20, 2022 04:00 - 42 minutes ★★★★★ - 53 ratingsRecorded October 25, 2020 Guest notes: Vernita Griffith is a wife, mother, MeeMee, entrepreneur, trainer, lover of family and an unshakable optimist dedicated to enriching relationships and shining a positive light on marriages. I met Vernita at my church where She and her husband Ken are the ...
It's getting hot in here! Real talk about menopause-Replay
Girrrl... Can I Ask You Something? - September 13, 2022 04:00 - 45 minutes ★★★★★ - 53 ratingsRecorded March 20, 2021 ~This episode doesn't offer medical advice ~ We spoke with Dr. Stephanie Brown, a friend and previous podcast guest, about menopause. We took notes so we could share with you what we learned. You are going to want to hear this! Questions/Topics: What did your mom...
Over My Dead Body - Estate Planning Replay
Girrrl... Can I Ask You Something? - September 06, 2022 04:00 - 39 minutes ★★★★★ - 53 ratingsRecorded August 1, 2021 Nobody really wants to talk about death, but most of us would die more peacefully if we had our affairs in order. In this episode which focuses on estate planning, we learn about the tools we need to have in place to make the tough times easier for our loved ones. Our e...
Identifying and Eliminating Toxins in Your Environment
Girrrl... Can I Ask You Something? - August 30, 2022 04:00 - 41 minutes ★★★★★ - 53 ratingsRecorded August 28 , 2022 Our Guest Shadé Shakur of Approaching Zenith, helps us identify what toxins are and how they affect your body. Some of these toxins you probably never even thought of before. Also, we talk about how to detox toxins out of our bodies. We had no idea orgasms were go...
Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Others
Girrrl... Can I Ask You Something? - August 23, 2022 04:00 - 45 minutes ★★★★★ - 53 ratingsRecorded , 2022 When we began this episode we intended to focus on how to flirt with your significant other. We indeed cover the what, why, when, and how of making your partner feel extra special, and we allowed the conversation lead us to discussing applying similar principles to other peo...
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