Latest Girls education Podcast Episodes
10 Minutes to Better Mental Health with CBT & Mindfulness
Raise Her Up - May 17, 2023 08:10 - 28 minutes ★★★★★ - 1 ratingGP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfuln...
10 Minutes to Better Mental Health with CBT & Mindulness
Raise Her Up - February 08, 2023 03:15 - 28 minutes ★★★★★ - 1 ratingGP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfuln...
Let's Talk About Sex
Raise Her Up - January 25, 2023 03:15 - 36 minutes ★★★★★ - 1 ratingOur fantastic guest this fortnight is tiktoker and sex educator Milly Evans. With over 400k followers on tiktok, Milly is the go-to for young people wanting to find honest and reliable information about all areas of sex and relationships. As the daughter of parents who own a sex toy shop, Milly g...
How to Challenge the Patriarchy, or How To Campaign For Change
Raise Her Up - January 11, 2023 03:15 - 29 minutes ★★★★★ - 1 ratingLaura Coryton is an activist, campaigner and educator. You may recognise her name as the woman we have to thank for the abolition of the tampon tax. Laura started a petition to address the issue of VAT on period products after discovering the gender imbalance in our taxation system which unfairl...
From Motherland to Mendes - behind the scenes
Raise Her Up - December 28, 2022 03:15 - 31 minutes ★★★★★ - 1 ratingFor this twixmas time of year our guest is critically-acclaimed and much loved actor Tanya Moodie. She’s done everything from Shakespeare to prime-time TV. You may well know her from the BAFTA award-winning series Motherland, as the straight-talking and hard-partying Meg whose character battled ...
Undercover Sexual Harassment: The Truth
Raise Her Up - December 14, 2022 03:15 - 28 minutes ★★★★★ - 1 ratingEllie Flynn is an investigative journalist and documentary maker, whose work focuses on the experiences of young women in the UK, exposing the injustices they face. She has covered topics such as pornography, coercive control and the beauty industry, and in her latest documentary Undercover Sexua...
Hysterical: The Myth of Gendered Emotions
Raise Her Up - November 30, 2022 12:22 - 38 minutes ★★★★★ - 1 ratingBehavioural and data scientist Professor Pragya Agarwal is a heavyweight when it comes to matters of equality, unconscious bias, diversity and inclusion. Her last book, (M)otherhood, was an examination of what it is to be a woman and mother, and a look at society’s obsession with the female body...
In The Line Of Fire
Raise Her Up - November 16, 2022 03:15 - 32 minutes ★★★★★ - 1 ratingOur guest on this episode of Raise Her Up is Emmy Award-winning investigative journalist, foreign correspondent - and GDST alumna - Ramita Navai, who has reported from conflict zones including Syria, Afghanistan and Iran. In her podcast In The Line of Fire, she speaks to fellow war reporters abo...
The Yorkshire Shepherdess: protecting the land and celebrating the seasons
Raise Her Up - November 02, 2022 03:15 - 29 minutes ★★★★★ - 1 ratingOn this episode we are talking to the author, presenter, mother of 9 and shepherdess of 1000 sheep… Amanda Owen. Amanda Owen shot to fame when she and her family appeared in Channel 5’s Our Yorkshire Farm, first airing in 2018, and soon gaining a huge following, with 3m viewers per episode. Kno...
The Lowdown on Breasts
Raise Her Up - October 19, 2022 02:15 - 31 minutes ★★★★★ - 1 ratingBreasts. A body part. A source of nutrition, of insecurities, of worry, of sexual desire. Our relationship with breasts is complex, and may change at various points throughout our lives. As we watch our daughters grow up, we want them to feel acceptance and confidence in their changing bodies, w...
How to Survive and Thrive in Politics
Raise Her Up - October 01, 2022 02:14 - 25 minutes ★★★★★ - 1 ratingOur guest on this episode of Raise Her Up is politician and member of the House of Lords Baroness Sayeeda Warsi. As the first Muslim woman to serve in cabinet under prime minister David Cameron, she used her position to educate and speak out on issues around islamophobia, extremism and racial equ...
How to Say No
Raise Her Up - September 21, 2022 02:14 - 28 minutes ★★★★★ - 1 ratingThis episode we welcome multi award winning Consultant Clinical Psychologist and Child and Adult Mental Health specialist, Dr Nihara Krause. Dr Krause is the CEO and founder of stem4, the Teenage Mental Health charity recently name checked by Hollywood actor Tom Holland when announcing his break...
Self-Belief, Growth… and the importance of Male Allyship
Raise Her Up - September 07, 2022 02:29 - 30 minutes ★★★★★ - 1 ratingWelcome Back!!! Its Series 2 of Raise Her Up and we're starting with an absolutely incredible guest. Our guest for Episode 1 of Season 2 is Sunday Times bestselling author, presenter, journalist, fashionista and all round role model Candice Brathwaite. Her first book, I Am Not Your Baby Mother...
Series 2: Trailer
Raise Her Up - September 01, 2022 02:05 - 1 minute ★★★★★ - 1 ratingRaise Her Up from the GDST returns for a second season on Wednesday 7th September, bringing you more brilliant and inspirational guests with insight and expertise to share. This season, our guests range from actresses to politicians, psychotherapists to authors, as we cover issues like body im...
Self Care for Girls.
Sauti ya Dada Podcast - August 31, 2022 10:00 - 5 minutesYou might have heard of the term self-care, but do you know what it means? In this episode, we are joined by a girl from PMM Girls in Jinja, Uganda as we explore what self care looks like for girls. She shares different ways in which she takes care of herself and how the #SautiyaDada Program has...
Series 1 Retrospective: Allyship
Raise Her Up - August 24, 2022 02:15 - 12 minutes ★★★★★ - 1 ratingIn the last of our Raise Her Up Season 1 Retrospectives we address the important topic of Allyship. Hear from actor, writer and performer Grace Barrett on the impact of racism on our mental health; the UK government’s Women’s Health Ambassador Professor Dame Lesley Regan on how women’s health is...
A Mentor's Perspective: Rose Namubiru
Sauti ya Dada Podcast - August 10, 2022 09:00 - 12 minutesOur mentor fellows are integral to Creative Action Institute’s Work in East Africa. These are chosen young women who have completed our leadership trainings. The mentors work closely with girls in the Sauti Ya Dada Club to support them in understanding their human rights. Rose, a mentor fellow ...
Series 1 Retrospective: The Future of the Workplace
Raise Her Up - August 10, 2022 02:15 - 14 minutes ★★★★★ - 1 ratingContinuing our Series 1 retrospective…here's Episode 2: The Future Of The Workplace Throughout series 1, we have spoken with some amazing, strong, inspiring women - about their lives and areas of expertise. This time host Cathy Walker hears from expert guests giving their take on a fast-...
Series 1 Retrospective: Mental Health
Raise Her Up - July 28, 2022 02:15 - 14 minutes ★★★★★ - 1 ratingWelcome to our Series 1 retrospective. Here's Episode 1: Mental Health Throughout series 1, we have spoken with some amazing, strong, inspiring women - about their lives and areas of expertise. In this episode host Cathy Walker takes a look back at the moments our guests spoke openly abo...
Chatting With Aunty Nala
Sauti ya Dada Podcast - July 26, 2022 15:00 - 8 minutesDo you know about #AuntyNala? #AuntyNala is Creative Action Institute’s SMS-based learning intervention used to support girls without reliable access to the internet. #AuntyNala sends creative and critical thinking exercises from the Sauti Ya Dada workbook. After a two-year break of not having...
Flex Appeal, or: how flexible working makes the workplace more equitable for everyone (not just mothers)
Raise Her Up - July 13, 2022 02:00 - 31 minutes ★★★★★ - 1 ratingFor Season 1's finale: influencer; activist; writer and columnist; broadcaster : Anna Whitehouse aka Mother Pukka launched the Flex Appeal campaign to show Flexible Working as a way of bringing about greater inclusivity and gender equality in the workplace. She’s also the co-writer, with her hus...
Sisterhood, Resilience & Wellbeing: Overcoming Toxic Friendships
Raise Her Up - July 02, 2022 02:52 - 33 minutes ★★★★★ - 1 ratingOur guest this week is Natasha Devon MBE. Mental health campaigner, journalist, broadcaster and now Young Adult author, Natasha joins us to talk about her new novel Toxic, which addresses topics of friendship issues, well-being and sisterhood. Natasha discusses the findings of her research aroun...
Communication in Early Years
Raise Her Up - June 22, 2022 07:57 - 29 minutes ★★★★★ - 1 ratingThe Department for Education has shifted its Early Years focus to put communication and language at the top of the list for Early Childhood Education. Communication brings children’s thought processes to life, as they articulate how they feel and what they think through dialogue and discussion w...
Staying Safe Online
Raise Her Up - June 08, 2022 02:14 - 18 minutes ★★★★★ - 1 ratingOn Episode 21 of Raise Her Up our expert guest talks us through how to approach cyber-security in our homes and with our families. As BT’s Director of Security Michala Hart works with governments and businesses across the globe. Her work as a cyber-security expert has also led her to co-found E-A...
Periods, Pregnancy & Policy: Why Women’s Health Is Everyone’s Business
Raise Her Up - May 25, 2022 09:42 - 43 minutes ★★★★★ - 1 ratingOur guest on this episode is a leading voice in women’s health. Professor Dame Lesley Regan is Head of the Department of Obstetrics and Gynaecology at Imperial College Healthcare NHS Trust at St Mary's Hospital, London. She remains only the second woman, and the first in 64 years, to be elected t...
Young Women's Guide to Life
Raise Her Up - May 11, 2022 02:15 - 27 minutes ★★★★★ - 1 ratingThis week on the podcast, we talk to Clinical Psychologist Dr Tara Porter. Dr Porter has been working with young people for 25 years. Her clients have primarily been the girls and adolescents she has treated through the NHS Child and Adolescent Mental Health Services (CAMHS), and she joins us on ...
Menopause education and empowerment
Raise Her Up - April 27, 2022 02:14 - 35 minutes ★★★★★ - 1 ratingOur guest this week is Kate Muir, producer of the Channel 4 documentary Davina McCall: Sex, Myths and the Menopause, which has been viewed over 2.5 million times. Last autumn Kate was part of a #MakeMenopauseMatter rally in Parliament Square supporting the Menopause Bill to demand free prescript...
Fixing Fast Fashion
Raise Her Up - April 13, 2022 02:15 - 26 minutes ★★★★★ - 1 ratingMembers of Gen Z care about sustainability, equality and being the generation that makes a difference. Yet ‘fast fashion’, one of the most polluting industries, and is also one of the most popular of teenage interests. How do we persuade our young people to resist it? Writer and sustainable fash...
*Mothers Day Special* Motherhood and reinvention
Raise Her Up - March 25, 2022 09:55 - 26 minutes ★★★★★ - 1 ratingFor our Mother’s Day Special, we welcome Katie Kirby: award-winning blogger, cartoonist, writer and role model for harried mums everywhere. Katie’s blog, Hurrah For Gin, which she confesses to having started on a whim, very quickly found a large and loyal following of parents who identified with ...
When The World Feels Like A Scary Place
Raise Her Up - March 16, 2022 03:15 - 33 minutes ★★★★★ - 1 ratingAs Foundation Professor of Psychology at Arizona State University and Editor-in-Chief of the International Journal of Psychology, child psychologist Professor Abi Gewirtz is well-placed to understand the anxiety and uncertainty our young people have been through in the past two years. Professor ...
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