Latest Gib gerard podcast Podcast Episodes
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain
John Tesh Podcast - April 25, 2024 11:01 - 18 minutes ★★★★★ - 324 ratingsIn this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg stre...
Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.
John Tesh Podcast - April 11, 2024 19:26 - 40 minutes ★★★★★ - 324 ratingsOn today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb. You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will open them. Also, why Harvard Business School ...
Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies
John Tesh Podcast - April 04, 2024 10:00 - 38 minutes ★★★★★ - 324 ratingsIn this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North America, this is a great time to be a skilled trade ...
How to Improve your Working Memory, How Cornhole Improves Focus, Skyrocketing Bidet sales, Why Free Time is Toxic, Firearm Names for Kids
John Tesh Podcast - March 28, 2024 10:00 - 34 minutes ★★★★★ - 324 ratingsIn this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time. Also, we already track our sleep...
Guacamole for Your Brain, Why Everyone's Doing Planks, The Cure for a Nervous Dog, Spontaneous Vacations
John Tesh Podcast - March 21, 2024 10:00 - 20 minutes ★★★★★ - 324 ratingsEver wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for...
Why Farm Pigs are so Optimistic. Is Everyone Under 40 in Therapy? Swimming with Salmon & Predators. The Worst Time to See a Judge. Where to Find Mean Rich People
John Tesh Podcast - March 14, 2024 10:30 - 25 minutes ★★★★★ - 324 ratingsIn today's episode: You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whether they're married or not, are going to couples ther...
Boost Longevity with Balloons, Rebellion Against Self-Checkouts, Puppy Power for Men, & Clown Cardio Secrets
John Tesh Podcast - March 07, 2024 11:30 - 32 minutes ★★★★★ - 324 ratingsWe’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus, Why researchers want us to spend time in gazebos at the park, a circular tent on a camping trip or a r...
John Tesh Explores: Lifesaving Fiber, Catching Laziness, The Rise of Trade Schools, Winning with Small Steps, and Gorillas' TikTok Dilemma
John Tesh Podcast - February 29, 2024 11:00 - 29 minutes ★★★★★ - 324 ratingsIn this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from the MD Anderson Cancer Center. Discover how boosting your fiber intake could be the game-changer in cancer treatment efficacy and over...
How Nostalgia Creates Massive Success, Dating At The Airport, The Scientific Best Workout Time, Cats And Boyfriends, Bathroom Etiquette & Your Shoes
John Tesh Podcast - February 22, 2024 11:30 - 35 minutes ★★★★★ - 324 ratingsResearchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plus…You’ll hear about Elon Musk’s warning about peopl...
Enhancing Bedtime Rituals and Fitness Routines, Wedding Trends with Birds of Prey, and the Pursuit of Purpose-Driven Longevity
John Tesh Podcast - February 14, 2024 11:00 - 16 minutes ★★★★★ - 324 ratingsUnlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my own bedtime ritual, discovering its surprising ability to not only reduce snoring but also enhance relaxation. We then switch gears to...
Trailer: The John Tesh Podcast - Coming Soon
John Tesh Podcast - January 20, 2024 10:10 - 1 minute ★★★★★ - 324 ratingsIntroducing “The John Tesh Podcast” Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering yo...
Stop SNACKING! with Dr. David Bissonnette
John Tesh Podcast - January 24, 2023 08:00 - 48 minutes ★★★★★ - 324 ratingsOur guest this week is Dr. David Bissonnette, author of the book Insatiable: A Nation's Unappeasable Hunger. We talk about how most lifestyles and eating habits are slowly eroding our health. Follow up with Dr. Bissonnette on his website. And check out our new online store for all thi...
The Power of Identity Shifting with Rob Scott
John Tesh Podcast - November 01, 2022 23:19 - 54 minutes ★★★★★ - 324 ratingsOur guest this week is Rob Scott, mindset coach. We talk about how to subconsciously change in order to bring about positive life changes. Follow up with Rob at his website. And check out our new online store for all things John Tesh and Intelligence For Your Life. You can now BUY A ...
Elevate Yourself with Ryan Gottfredson
John Tesh Podcast - October 18, 2022 23:12 - 56 minutes ★★★★★ - 324 ratingsOur guest this week is Ryan Gottfredson author of the new book The Elevated Leader. We talk about how to elevate your mindset so that you can become the best version of yourself. These principles apply to everyone! Follow up with Ryan at his website. And check out our new online stor...
Super Gut, Super You with Dr. William Davis
John Tesh Podcast - September 27, 2022 19:30 - 28 minutes ★★★★★ - 324 ratingsOur guest this week is Dr. William Davis author of the new book Super Gut. We talk about the elements of the Standard American Diet that are contributing to a myriad of metabolic diseases, and how to rebuild your gut biome to help with everything from dementia to aging. Follow up with ...
Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida
John Tesh Podcast - August 23, 2022 07:01 - 41 minutes ★★★★★ - 324 ratingsOur guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet. Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.com...
Grow Your Mind with Dylan Beynon
John Tesh Podcast - August 16, 2022 07:00 - 44 minutes ★★★★★ - 324 ratingsOur guest this week is Dylan Beynon, founder of Mindbloom. We talk about the science of psychedelic therapy, and how it can benefit everyone. Follow up with Dylan at Mindbloom.com And check out our new online store for all things John Tesh and Intelligence For Your Life. You can now ...
Reset Your Anxiety with Dr. Gregory Jantz
John Tesh Podcast - August 09, 2022 13:47 - 24 minutes ★★★★★ - 324 ratingsOur guest this week is Dr. Gregory Jantz, author of The Anxiety Reset, we talk about the causes of anxiety, the importance of dealing with it, and how to remove some common stressors from your life. Follow up with Dr. Jantz at his website aplaceofhope.com And check out our new online ...
Play Well with Others with Eric Barker
John Tesh Podcast - June 14, 2022 07:00 - 36 minutes ★★★★★ - 324 ratingsOur guest this week is Eric Barker, author of the new book Plays Well with Others. We talk about the importance of healthy relationships in every aspect of your life, including your health. Follow up with Eric at his website EricBarker.org And check out our new online store for all th...
Hollywood Heroes with Frank Turek
John Tesh Podcast - May 31, 2022 07:00 - 36 minutes ★★★★★ - 324 ratingsOur guest this week is Frank Turek, author of the new book Hollywood Heroes. We talk about what elements of the most widely loved stories resonate with us and why. Follow up with Frank, at CrossExamined.org his YouTube channel or the Hollywood Heroes website. And check out our new onl...
Out of Patients with Matthew Zachary
John Tesh Podcast - May 16, 2022 07:00 - 32 minutes ★★★★★ - 324 ratingsWe're back with another episode featuring health care advocate, Matthew Zachary. We talk about the difficulties of navigating healthcare as we come out of the pandemic and how to best advocate for yourself when catastrophe strikes. Follow up with Matthew and listen to his multiple podc...
Change the Way You Lead with Clay Scroggins
John Tesh Podcast - March 16, 2022 06:33 - 34 minutes ★★★★★ - 324 ratingsOur guest this week is Clay Scroggins, author of the new book The Aspiring Leader's Guid to the Future. We discuss how to direct your life and lead others in a changing time. Follow up with Clay on his website. And check out our new online store for all things John Tesh and Intellige...
Solve All Your Problems with Amy Herman
John Tesh Podcast - March 09, 2022 19:33 - 27 minutes ★★★★★ - 324 ratingsOur guest this week is Amy Herman, author of Fixed. How to Perfect theFine Art of Problem-Solving. We talk about how she uses her art history background to train detectives, the state department and business leaders to see problems differently and how you can too. Follow up with Amy on...
Become a King with Shasheen Shah
John Tesh Podcast - February 02, 2022 08:30 - 55 minutes ★★★★★ - 324 ratingsOur guest this week is Shasheen Shah, author of The Kid and the King: The Hidden Inner Struggle High Achievers Must Conquer to Reignite and Reengage with Life. We talk about how to understand the psychology of self sabotage vs. achievement. Follow up with Shasheen on his website. Or fo...
Don't Let Retirement Kill You with Gary Sirak
John Tesh Podcast - January 26, 2022 01:00 - 31 minutes ★★★★★ - 324 ratingsOur guest this week is Gary Sirak, author of the new book How to Retire and Not Die. We talk about the biggest mistakes people make when they approach retirement that have nothing to do with money, and how to use the "3 P's" to avoid them. Follow up with Gary at his website. And check...
New Year New You Rewind with Professors David Raubenheimer and Stephen Simpson
John Tesh Podcast - December 30, 2021 01:30 - 44 minutes ★★★★★ - 324 ratingsWe're replaying some of our favorite interviews from the last year. Here is one that is particularly important if you're planning on making a change to your diet in the new year. Our guests were Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Anima...
Christmas Rewind with Jen Sincero
John Tesh Podcast - December 21, 2021 08:00 - 43 minutes ★★★★★ - 324 ratingsAs we wrap up the year, we are replaying some of our favorite episodes of the year that we think deserve your attention. This episode features Jen Sincero, author of the book Bad@$$ Habits. We talk about how to figure out the deepest desire of your heart and develop the habits to turn t...
Make Your Favorite Mistake with Mark Graban
John Tesh Podcast - December 14, 2021 08:00 - 36 minutes ★★★★★ - 324 ratingsOur guest this week is Mark Graban, author of the new book Measures of Success and host of the podcast My Favorite Mistake. We talk about how to turn mistakes and failures into success. Follow up with Mark at his website. Special thanks to our sponsor Rocket Mortgage And check out ou...
Parent Without Drama with Laura Linn Knight
John Tesh Podcast - December 07, 2021 08:00 - 39 minutes ★★★★★ - 324 ratingsOur guest this week is Laura Linn Knight, parenting educator. We talk about how to manage the stress of the world around us without adding stress to our kids. How to parent without anger. A resource for parents we discussed was Common Sense Media. Follow up with Laura on her website. ...
Become Fail Proof with Alex Weber
John Tesh Podcast - November 23, 2021 20:53 - 37 minutes ★★★★★ - 324 ratingsOur guest this week is Alex Weber, author of the new book Fail Proof. We talk about how to build resilience and never let small failures turn you away from your goals. Follow up with Alex on his website. Special thanks to our sponsor Rocket Mortgage And check out our new online store...
Related Gib gerard podcast Topics