Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain

In this episode we are all about protecting your brain:  Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.      

Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined carbs - our hippocampus takes a hit.  Plus how eating cold-water fish twice a week will boost blood flow to your brain, and reduce plaque buildup, a top cause of Alzheimer's.  

More resources and information are available at https://Tesh.com

(00:00) Maximizing Memory
(08:58) Habits That Ruin Your Memory
(15:28) Impact of Diet on Brain Health