Latest Generation z Podcast Episodes
How to build a fitness empire!
Real Talks on the Rocks - April 22, 2024 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Markos Mosi and Christian Warren. HEar from two entrepreneurs how hoard it is to put the work in without regognition, why it needs to happen for you to win and how women work harder than men in the gym! You can reach out to Markos and...
Stop Making Excuses! w/ business owner Reza Morvari
Real Talks on the Rocks - April 01, 2024 14:00 - 1 hour ★★★★★ - 5 ratingsChapter list: 00:00-Preview 00:40-Intro 01:25-Why start an Acai bowl business 04:25-Researching a business idea 08:05-Starting and building a food truck 15:00-Creating a healthy food people WANT! 18:54-Building a food menu and WHY the story is important 23:50-Sourcing the BEST in...
Fixing Millennials money problems
Real Talks on the Rocks - February 19, 2024 15:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Rebecca Jameson, who is a certified financial coach based in Northern California. Rebecca talks about the financial avalanche that most people fall into, but don't want to talk about. From taking on debt, to working extra hours to make ...
Fixing the Mental Health of Millennial Men
Real Talks on the Rocks - February 05, 2024 15:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with former guests Zuberi Issa and Nick Palladino-King. This episode was all about what is keeping men today from being their best. Topics include relationships, creating boundaries, and what obstacles Men from two different generations have...
Ink and Impact: Unleashing the Power of Words with Risha Chaurasia
GenZers to rise! - December 16, 2023 23:16 - 21 minutes ★★★★★ - 5 ratingsEmbark on a literary journey with the GenZers to rise! Podcast as host Vasilis Skarleas sits down for a captivating conversation with Risha Chaurasia—a multi-talented author, blogger, and literature advocate. In this episode, we delve into Risha's fascinating story, from becoming an author at th...
Fixing the Masculinity Crisis and what most gym owners are doing WRONG!
Real Talks on the Rocks - December 11, 2023 16:33 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Nick Palladino-King. Nick is the owner of TRIBE, which is a fitness and yoga studio based in San Francisco. Nick discusses his journey from making 6-figures selling water, to becoming a mens mental wellness coach and personal trainer. N...
How to WIN the battle agains Homelessness and Fentanyl addiction!
Real Talks on the Rocks - October 30, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Tom Wolf, a returning guest who is also a drug recovery advocate. Tom talks about his battle agains the homelessness and drug/fentanyl epidemic in San Francisco and what most ordinary citizens don't realize about what happens on the str...
Overcoming the embarrassment of talking about money
Real Talks on the Rocks - October 16, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Miguel Delgado, a returning guest who is a financial planner. Miguel goes in depth on how millennials can save for retirement, how the stock market and housing market affect you in todays world and what you can do to become financially ...
Why young women are not happy with their careers
Real Talks on the Rocks - October 02, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Jovana "JoJo" Mendoza who is a life and career coach for young women. JoJo discusses how she became a life and career coach after obtaining her Master's degree and what challenges many of her female clients face when trying to follow th...
Day in life of Research Assistant at Harvard University
GenZers to rise! - September 24, 2023 14:33 - 19 minutes ★★★★★ - 5 ratingsOn this episode we are talking with Kavya Kadia, a Research Assistant at Harvard University. The main purpose of this GenZers to rise! episode is to dive deeper into pursuing and publishing a PhD research paper. In addition to that, Vasilis Skarleas, the host, has amazing conversation with Kavy...
From Dentist to Personal Trainer-WHY leave a GREAT job!
Real Talks on the Rocks - September 18, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Leah Krzywicki who is a Dental Hygienist turned Personal Trainer. Leah discusses why she left a stable career in the dental world for a career that is saturated with some of the best talents in the fitness industry. Leah's story and per...
Creating coffee that puts Starbucks to shame!
Real Talks on the Rocks - September 04, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Collin Young, who is both a coffee roaster and coffee shop owner. His shop is called Motivat and is located in Oakland, CA. Collin talks about the WHY people who consume major coffee brands area really missing out on enjoying a much bet...
The importance of civic engagement in creating an equitable society
GenZers to rise! - August 23, 2023 14:43 - 21 minutes ★★★★★ - 5 ratingsIn this episode of the GenZers to rise! Podcast we will be discussing the importance of civic engagement in creating a thriving and equitable society. Our guest, Jacqueline Azah, an activist, speaker and journalist, shares her insights and experiences on how civic engagement can promote social ...
Kinesiologist talks the science of muscle building!
Real Talks on the Rocks - August 21, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape. Dr Bagley also discusses ...
Dating and body image for women in today's world
Real Talks on the Rocks - August 07, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this week's episode, I sit down with two millennial personal trainers from San Francisco. Colby Landry and Melissa Boyd are fitness coaches at Tempo (online training and coaching) who have seen the good and bad when it comes to women's fitness and body image challenges in today's world. Melis...
TALA: Flexible living for digital nomads
GenZers to rise! - July 31, 2023 18:28 - 20 minutes ★★★★★ - 5 ratingsThis is a very special episode since with me are Nathan and Ryan, the creators behind the TALA project, or in other words the Travel And Live Anywhere project. We are going to dive deeper into digital nomads life and we will expand the conversation that I had with Sam Laliberte in episode 27 wi...
From the Super Bowl to Barry's Bootcamp! an Ex-NFL linebacker's life changing shift!
Real Talks on the Rocks - July 24, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsFrom the NFL field to Fitness: Ex-NFL linebacker's journey to being a Barry's instructor! On this episode of Real Talks on the Rocks, I sit down with Corey Lemonier, who is a former national champion in college football at Auburn and played in the Super Bowl for the San Francisco 49ers. Corey ...
Reclaiming Strength: Empowerment and Masculinity in Fitness with Don Lee
Real Talks on the Rocks - July 10, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Donovan Lee, who is a personal trainer at a gym in San Leandro, California called "FEAR Training". Don talks about unleashing the power within yourself to become the best version possible through fitness. Don emphasizes accountability...
Passion's perils: Crafting purposeful Mission statements for life with John Mendez
GenZers to rise! - June 22, 2023 07:44 - 29 minutes ★★★★★ - 5 ratingsIn this episode we talk with John Mendez, the host of the Walk 2 Wealth Podcast. We discuss why passion can lead you astray. We also talk about creating a mission statement in alignment with your purpose as well as about the two most important days for every person. This episode is all about a ...
Surviving as a gym owner: Joe Cicero- owner of "The Yard" gym
Real Talks on the Rocks - June 19, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Joe Cicero, who is the owner of a gym called "the Yard. Joe talks about opening up a gym, what it takes to run it and the many challenges he faces to keep the business strong. You can reach out to Joe on his Instagram at: https://inst...
What it takes to build a Podcast-Dave Sands of "The Food Origins Podcast"
Real Talks on the Rocks - June 05, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Dave Sands, who is the host of "The Food Origins Podcast". Dave is a former police officer with the San Francisco Police Department who recently left the department. Dave talks about his passion for food and why he decided to start a po...
Breaking Stigma: Mental Health Awareness Month with Nancy Bosnoian
GenZers to rise! - May 29, 2023 18:02 - 25 minutes ★★★★★ - 5 ratingsEvery May is mental health awareness month and we have to celebrate for that. On this special episode we are talking with Nancy Bosnoian, the founder and executive director of End No Sleep, a nonprofit focused on preventative mental health education. We dive into mental health definition, ways ...
Changing careers in todays world-Stories from a barbershop owner
Real Talks on the Rocks - May 22, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Charlie Herrera-Villar. Charlie currently owns his own barbershop after trying out different careers in both acting and firefighting. Charlie talks about life growing up in Mexican cartel territory, having a child when he was 17 and how...
Women's stress and hormone balance with Holistic Nutritionist Alex Casini
Real Talks on the Rocks - May 08, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Alex Casini. Alex is a holistic nutritionist who specializes in working with women to get their stress and hormone levels into balance through diet and stress relievers. Alex goes deep into hormonal birth control, the lack of informatio...
Behind the life of a painter with Marina Tziara
GenZers to rise! - May 07, 2023 18:54 - 39 minutes ★★★★★ - 5 ratingsOn this podcast we have featured YouTubers, influencers, photographers, videographers, public speakers, activists, musicians. It’s time to talk with a painter. With me in the studio is Marina Tziara. She had one of her exhibitions at Grenoble, in France. And this is how I met her. In today’s ep...
Women's Fitness, health and dating with Melissa Boyd of @Tempo
Real Talks on the Rocks - April 24, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Melissa Boyd, who is a head coach at @Tempo (a workout-at-home tech company based in San Francisco). Melissa discusses opening up her own gym in San Francisco, dealing with an auto-immune disease and how her new company (Tempo) is tak...
Episode #36- Achieve Financial Independence with Miguel Delgado
Real Talks on the Rocks - March 27, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Miguel Delgado, who is a wealth manager with Peak360 investments. Miguel talks about his upbringing not really understanding money and the impact of seeing his relatives being “taken advantage of” by people who were smarter with mon...
How to discover what you love and get real-word experiences ?
GenZers to rise! - March 21, 2023 18:44 - 31 minutes ★★★★★ - 5 ratingsIn this episode we have a very special guest. With are speaking with Harsha Ravindran, a 20-year-old social entrepreneur, CEO and co-founder of Ascendance, an international youth movement that works with over 35,00 students across 28 countries, that helps students discover what they love doing, ...
Episode #35- Building a Fitness Community with Markos Mosi
Real Talks on the Rocks - March 13, 2023 14:00 - 1 hour ★★★★★ - 5 ratingsOn this episode of Real Talks on the Rocks, I sit down with Markos Mosi. Markos is the owner and founder of FEAR Training, a gym based in San Leandro, California. Markos discusses his path, from college football athlete, to EMT, to gym owner and talks about how he was able to build a community o...
Empowering NGOs with culture
GenZers to rise! - March 07, 2023 22:13 - 13 minutes ★★★★★ - 5 ratingsIn this episode we will talk about Empowering NGOs and culture with Pooja Sree. Pooja is a jack of all trades. She is participating in so many different organisations like the YLAC initiative, while she is offering English classes to high school students in her region. You can connect with Pooj...
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