Latest Ftf warrior Podcast Episodes
Unknown Diabetes Killer Revealed
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - October 17, 2023 19:00 - 27 minutes ★★★★ - 46 ratingsI had THREE completely different “emergencies” hit me in the last week… And each and every one of them reminded me of ONE lesson that I had to learn the hard way with diabetes over the last decade… (hint: it nearly killed me multiple times) What’s crazy though, is that I see this one threat i...
Nutritionist and ICU Nurse (Siblings) Discuss “Best Practices” For Type 1 Diabetics
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - October 10, 2023 19:00 - 40 minutes ★★★★ - 46 ratingsIn today’s heart-warming episode between T1D siblings, we dove into our exact (and opposite) methods for eating endless buffets of delicious foods while on a cruise… Navigating all the fun activities with insulin on board… And a secret tip for anyone that makes it to the end of the episode for...
The “Diabetes Dosing Decision” That Balanced My Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - October 03, 2023 19:00 - 17 minutes ★★★★ - 46 ratingsType 1 Diabetes gets hard with sleep deprivation, 4 a.m. workouts, 14 hour conference days, first time traveling with a toddler, and the list goes on… Yet because of one "Diabetes Dosing Decision" I was able to hit a few 100% time in range days… And average out for the week at 95% time in rang...
Back to school with T1D: School Nurse REVEALS ALL!
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - September 26, 2023 19:00 - 43 minutes ★★★★ - 46 ratingsWhether you’re in school, your kid is in school, or you feel like you’re getting schooled by T1D… This episode has a few twists and turns that I think you’ll find useful and interesting. While today’s episode was made with parents of T1D kiddos in mind, I made sure to include a few golden nugg...
Fix Blood Sugars With This Simple CGM Secret
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - September 19, 2023 19:00 - 20 minutes ★★★★ - 46 ratingsIn our Warrior’s Inner Circle (my highest level of client coaching), we’re currently working on a single goal with a friendly competition…To see who can hit the most 100% time in range days in a month. If you wear a CGM, this one’s especially important for you to listen in on. Because in today...
How I SOLVED My Blood Sugar Problems In 4 Easy Steps
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - September 12, 2023 19:00 - 12 minutes ★★★★ - 46 ratingsSolve one problem and you create a new problem… The never-ending cycle of life (and type 1 diabetes) never ceases to disappoint. But what if “problems” with blood sugars actually gave us the answers needed to fix them? In today’s quick and punchy episode I share my 3 steps that I used to find...
I Found Out My Doctor Sabotaged My A1C
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - September 05, 2023 19:00 - 15 minutes ★★★★ - 46 ratingsIn today’s podcast episode, we cover something quite disturbing… How to identify IF you can trust your doctor’s advice… Alongside an example from my life when I found out I was unknowingly sabotaging my own diabetes as well. It all comes down to this thing called subconscious “L.O.A.” decisio...
I Got Diagnosed With Diabetes... Again?
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - August 29, 2023 19:00 - 20 minutes ★★★★ - 46 ratingsThere are few times in life that we’re given a “try again” option… Especially when it comes to diabetes. There’s something special I wanted to share with you in today’s episode, and I hope you’ll find it helpful… A little “second chance” moment I had with my type 1 diabetes that opened my eyes...
What Fasting Blood Glucose Says About Your Insulin Resistance
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - August 22, 2023 19:00 - 10 minutes ★★★★ - 46 ratingsLast week, I had polar opposite blood sugar responses on back to back days… Day 1: dropping blood sugars and buckets of carbs to avoid going low… Day 2: skyrocketing blood sugars and boatloads of insulin to avoid staying high… And only after analyzing the data was I able to find this “secret h...
NEW Discovery: The Shocking Impact Of Barometric Pressure On Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - August 15, 2023 19:00 - 37 minutes ★★★★ - 46 ratingsFind out in today’s episode if you’re one of the few T1D's that is at increased risk of low and high blood sugars… as a direct result of the weather... And what you can do to protect yourself as you listen to this jaw-dropping interview with Colleen about the impact of Barometric Pressure on Bl...
This One Shift Saved Me From Diabetes Complications
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - August 08, 2023 19:00 - 19 minutes ★★★★ - 46 ratingsIn today's episode you'll learn… The story about "non-compliant T1D" version of me (and what "flipped the switch" to turn it all around for me) The story about a complication during my surgery last week (and how the doc got past it) My secret for identifying "unseen" blood sugar threats befor...
I FIRED My Doctor And My Endo Left Me (You'll Never Guess Why!)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - August 01, 2023 19:00 - 20 minutes ★★★★ - 46 ratingsEven if doctors were PERFECT, we'd still need to figure out the "in between" and unpredictable real life scenarios that living with type 1 diabetes incurs. In today's podcast episode I share… My reasoning for firing my doctor last week (and what red flags to look out for in your medical team)...
I Took Too Much Vitamin Sea (And THIS Happened To My Blood Sugars)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - July 25, 2023 19:00 - 20 minutes ★★★★ - 46 ratingsSupplements for healthier living are great and all (especially with T1D), but without this one “out of the box” thinking strategy Matt's about to teach you… There’s not a vitamin that can save you. Diabetes is complex and requires a “new” method of thinking to match our current set of technol...
How Should Insulin On Board Be Calculated Differently With Spontaneity?
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - July 18, 2023 19:00 - 17 minutes ★★★★ - 46 ratingsMaster insulin on board calculations and you’ve solved half of the “game” with type 1 diabetes. For YEARS, IOB (insulin on board) was causing me so much pain and frustration without me even knowing why… And in today’s podcast episode, I break down one of my most simplest (and life-changing) bl...
This "Blood Sugars On Autopilot" Method Gave Me My Energy (And Life) Back
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - July 11, 2023 19:00 - 19 minutes ★★★★ - 46 ratingsWhat if there was a way to actually live with type 1 diabetes ON autopilot? In today’s podcast episode, Matt walks through a recent “crash landing” that he had following his triathlon lows… And of course, what he had to do to get the “autopilot” setting with his diabetes back in action. List...
I Called 911 As A Type 1 Diabetic - Here’s What Happened Next…
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - July 04, 2023 19:00 - 38 minutes ★★★★ - 46 ratingsIn this episode Matt reflects on a scary experience with a low blood sugar, being alone, and 911 being called. He shares multiple pitfalls to avoid as a T1D and strategies to stay safe with blood sugars! Listen Now! Grab your copy of the Trending Health Journal Here: https://trendinghealthjour...
My Top 3 Tools For Mastering Blood Sugars From A Certified Master Fitness Trainer And Nutritionist
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - June 27, 2023 19:00 - 21 minutes ★★★★ - 46 ratingsWhat would the “right” equipment look like with type 1 diabetes? Is there a way to get an “unfair advantage” with mastering our blood sugars? Ultimately, the answer is yes and Matt compiled his top 3 “must-haves” that have made the biggest difference in his journey to master blood sugars while...
Top 5 Exercise "Must-Haves" For Perfect Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - June 20, 2023 19:00 - 14 minutes ★★★★ - 46 ratingsIn today’s podcast episode, Matt aims to end the mystery behind exercise and T1D with his “Top 5 Exercise "Must-Haves" For Perfect Blood Sugars” He shares what’s worked for him in completing over 100 Triathlon workouts with 100% time in range… He shares things that he wished he would have know...
This "Round Up" Method WILL Lower Your Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - June 13, 2023 19:00 - 19 minutes ★★★★ - 46 ratingsWhile there are many ways to lower blood sugars, some stand out as easier and some are faster. Today's episode breaks down one of Matt's unusual strategies to keep blood sugars in a health range. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- W...
Answering THIS Question Will Determine If You'll Ever Have Healthy Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - June 06, 2023 19:00 - 22 minutes ★★★★ - 46 ratingsEver wondered why you have a hard time achieving blood sugar goals? Matt reveals the big question he asks all of his new clients that predicts success with type 1 diabetes. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My...
How To Run A Marathon With Perfect Blood Sugars (T1D Case Study: Allie K)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - May 30, 2023 19:00 - 26 minutes ★★★★ - 46 ratingsWhich blood sugar variables are the most important to keep consistent for endurance exercise? How long does it take to implement the "perfect blood sugar plan" for runners (or walkers)? What does the ultimate T1D "backup plan" look like so that there's peace of mind, no matter what? What is ...
The Secret to Stable Blood Sugars During Endurance Exercise with Rachel M.
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - May 23, 2023 19:00 - 33 minutes ★★★★ - 46 ratingsThere are "secrets" to predicting perfect blood sugars when exercising, and in today's episode, Matt interviews his client Rachel after she completed an hour and a half long race and stayed 100% in range for the whole thing. Listen now! Grab your free ticket to this advanced T1D training here:...
Confession: I Bought And Traded My Way To 100% Time In Range
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - May 16, 2023 19:00 - 15 minutes ★★★★ - 46 ratingsThere are "secrets" to boosting time in range that you might not be aware of, and in this quick episode, Matt opens up... Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL lif...
11 Lessons about T1D and life that I learned from my first Triathlon Sprint
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - May 09, 2023 19:00 - 24 minutes ★★★★ - 46 ratingsI learned a series of HARD truths and lessons when competing in my first Triathlon Sprint over the weekend… Some were directly related to blood sugar management with exercise and food… Other lessons learned were more 'big picture' about how to overcome challenges, emergencies, or "unplanned" b...
My Anti-Burnout, Results-Guaranteed T1D Framework For Endless Motivation
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - May 02, 2023 19:00 - 26 minutes ★★★★ - 46 ratingsOn an "I want to quit" pity party, Matt shares why (and how) he stays motivated through all of his diabetes care AND his Triathlon Sprint training. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! Thi...
How I Ate 3 Shocking Meals With Zero Insulin (And NO Spikes In Blood Sugar)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - April 25, 2023 19:00 - 20 minutes ★★★★ - 46 ratingsOn a "Foodie Rampage" that Matt recently embarked on, he discovered THREE methods to eat his favorite foods without needing to take his insulin. Join for the wild ride as he walks through how he was able to stay 100% time in range through the whole thing. Grab your free ticket to this advance...
How I OVERCAME MY FEAR Of Exercise And Low Blood Sugars
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - April 18, 2023 19:00 - 23 minutes ★★★★ - 46 ratingsIn today’s podcast episode, Matt shares some pretty raw stories about some very real fears that he used to face… How he overcame them (step by step)... How to safely stop a dog fight (seriously)... And how he deals with insulin on board during exercise… It’s jam packed, and to top it off, he...
My Diabetes Ruined My Subconscious Brain (And Mental Health)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - April 11, 2023 19:00 - 18 minutes ★★★★ - 46 ratingsIn today's podcast episode you'll learn: 1. How I had my first "mess up" as a parent (first of many I'm sure)... 2. How I (and many others) have subconsciously "shot myself in the foot" when it comes to diabetes choices... 3. How asking one simple question improved my quality of life with dia...
Why "106" Is My Exact Target For Blood Sugar Management
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - April 04, 2023 19:00 - 26 minutes ★★★★ - 46 ratingsIf you’re feeling stuck with diabetes because nothing you do seems to be working… If you’re feeling restricted or “imprisoned” by diabetes because blood sugars seem to rule your decisions and hold you back… Or if you’re honestly just curious about why 106 is my favorite blood sugar number (an...
15 Minutes A Day Doing THIS Could Save Your Diabetes (And Mental Peace)
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte - March 28, 2023 19:00 - 17 minutes ★★★★ - 46 ratingsDiabetes can be chaotic. Life IS chaotic. Don't let diabetes be the hay that breaks the camel's back. In today's episode, Matt shares his "MVP" for getting through rough (and very chaotic) days with diabetes. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.co...
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