Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
291 episodes - English - Latest episode: 3 days ago - ★★★★ - 46 ratingsMatt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All
April 16, 2024 19:00 - 18 minutes - 12.8 MBI had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach… And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice! In today’s episode, I asked her to break down exactly HOW she calculated her blood sugar formula, why it was important, and share a few secrets/tid-bits from her time in coaching with us. >...
My "diabetes dosing decision" that got me through an Ironman 70.3
April 09, 2024 21:00 - 25 minutes - 17.3 MBMy blood sugars didn’t exactly “behave” during my Ironman 70.3 race, so how was I able to stay 96% time in range for the whole thing? There’s a single decision-making framework that I use (and teach my clients) that enabled me to fix my blood sugars on the fly in the middle of a 7 hour endurance race… And I want to share that with you today. >> LISTEN NOW Grab your free report to the advanced T1D training here: https://renegadenewsletter.com/ --------- Welcome to the Pardon My Pancreas ...
What My Daughter's Hospital Stay Taught Me About T1D
April 02, 2024 19:00 - 25 minutes - 17.6 MBWe spent a full day in the hospital for my daughter last week… While it was a planned visit (and not T1D thankfully), our nerves were running high while they ran a series of tests on our little girl. Through the course of the day, I noticed a few things about the medical world that seemed all too familiar with my experience with T1D, that I thought I’d share here in a more vulnerable episode… Listen in now to hear about my amazing daughter, the medical system, and how I experiment with bl...
Are You Taking Your Insulin Wrong?
March 26, 2024 19:00 - 30 minutes - 20.9 MBBlood sugar of 42 mg/dL and 300 mg/dL in the same DAY?! Let’s discuss how to get off the Blood Sugar Roller Coaster in today’s episode, because that was ROUGH. It’s true. MY blood sugars hit urgent low AND urgent high… in the same day. (Yup, I’m human too… I messed up) In today’s episode I break down 3 examples of exercise, food, and insulin timing that may help you to discover your “blood sugar reset formula” if you listen carefully. >> LISTEN NOW Grab your free report to the advanced ...
Is Your Blood Sugar Wacky? | Try These 5 Easy Diabetes Tips
March 19, 2024 19:00 - 34 minutes - 23.6 MBIt’s easy to get “lost” in the complexity of diabetes - so today I want to share a story about a client that fixed her blood sugars without changing insulin at all… As well as a few other “easy wins” that I like to walk new clients through before we even get to the advanced “blood sugar formulas”. Because the reality is - the advanced stuff (blood sugar formulas) won’t even work unless the foundations are set FIRST. Check out today’s episode for my top 5 foundations of diabetes management...
Don't be fearless with diabetes, try this instead
March 12, 2024 19:00 - 34 minutes - 23.7 MBIt’s true - I was scared to take my insulin (and sometimes… didn’t) for a number of reasons. In today’s episode I share a few vulnerable stories (including my superstar T1D sister’s story) about how I went from nervous about lows and highs to living fearlessly with diabetes… Oh, and I’m redefining “fearless” - you’ll get a kick out of what that word ACTUALLY means to me. Ultimately, diabetes DID hold me back (and it was rooted in fear), but a recent 60 mile bike ride and mile and a half s...
If you lack this trait, diabetes is harder for you
March 05, 2024 20:00 - 24 minutes - 17.1 MBIt’s true - diabetes is harder for some than it is for others… and it all boils down to a single trait (in my opinion)… The bad news - it might be harder for YOU. The good news, you can change this trait if it’s currently missing (and it’s easier than you think). In today’s episode I break down what might be making diabetes extra tough, as well as which of the two paths you might take if you’re looking to make it easier. >> LISTEN NOW Grab your free report to the advanced T1D training h...
My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered
February 27, 2024 20:00 - 27 minutes - 19 MBLet me be clear - I still get nervous about blood sugars when I’m about to embark on a 60 mile bike ride through the mountains… But it’s nowhere near the panic attacks (yes, seriously) that I used to have just leaving the house with a dropping blood sugar. In today’s episode, I break down a few very real examples from my life with diabetes and anxiety - how I’ve overcome (most of) it, and the 3 lessons I’ve learned that may help you as well if you’ve ever felt uneasy with lows or highs. >...
My T1D "Seizure" In the Ocean
February 20, 2024 20:00 - 20 minutes - 14 MB“Unsettling” is the best way I can describe this event over the weekend, and there was an important lesson learned in the process… I believe I’ve discovered a new “blood sugar variable” that’s gonna end up in my next book… And while it might not be a “normal” encounter, I believe that the more you know, the better prepared you are when it comes to managing type 1 diabetes. I got to experience a bit of a seize for the first time in my life… and in today’s podcast episode I share the det...
It's never been about the blood sugars (fix this instead)
February 13, 2024 20:00 - 22 minutes - 15.3 MBIt’s hard to say this - but I’ve been wrong about blood sugars (I’m human too)… but sharing this lesson might help you or others to fix it before it becomes a problem… Years ago, I optimized for blood sugars ONLY. It worked… I mean, I figured them out and kept them near-perfect… But I was miserable and restricted… It felt like diabetes was controlling me… and I needed a change. I needed my quality of life back. Today’s episode focuses on a very recent realization that I believe will he...
The worst exercise for your blood sugars
February 06, 2024 20:00 - 24 minutes - 17 MBYou’ve heard it said - “exercise is good for your diabetes”… then WHY does it make my blood sugars go crazy?? In today’s episode, I share the heartbreaking moment I broke my streak of over 300 consecutive workouts of 100% time in range… The reason I just couldn’t keep it perfect through this one workout… And as always - what you can DO about it to make sure you don’t repeat my mistakes with your own blood sugars. As a bonus- I also announce a new project I’m working on as I head into thi...
Fill This Critical Role On Your Diabetes Care Team ASAP
January 30, 2024 20:00 - 20 minutes - 14.4 MBThere’s been a “missing link” in our diabetes care team forEVER, and it’s time to change that… In today’s episode, I share the one addition to my medical team that actually allowed me to step out of the standard of “survival mode” with type 1 diabetes… And into “thriving with type 1 diabetes”. Drop in and check it out, I also detail my recent 42.5 mile bike ride, the 200+ carbs I ate without insulin, and MORE. >> LISTEN NOW Click the link and claim your spot in our FREE group: https://...
The "Anti-Overwhelm Method" For T1D's Who Want Easy Blood Sugars
January 23, 2024 20:00 - 18 minutes - 12.9 MBType 1 Diabetes is HARD, let’s not sugarcoat it (pun definitely intended), but what if there were a way reduce the overwhelm associated with it? I noticed something interesting the other day, where sometimes when I have out of range numbers, I get ANGRY… but this other time, I carried on (literally singing to myself) without a care in the world. I was able to identify what gave me that “care-free” mindset back… without giving up healthy blood sugars (because ignoring it isn’t a great strat...
How I Burned Fat Fast With Diabetes
January 16, 2024 20:00 - 23 minutes - 16.4 MBI gained 12 pounds of fat to prove a point, and now it’s time to burn it off in under 6 weeks. What’s the point? To prove that the “advice” we’re given as diabetics can actually LEAD into fat GAINED, making it harder than ever to actually lose the weight… And to give you a hint: it’s not the insulin that’s making us fat… it’s something far worse… But much easier to remedy. Jump into today’s episode with me as I chronicle how my doctor made me fat, what you might have been misinformed abo...
14 Years T1D, And I'm Just Now Learning THIS?!
January 09, 2024 20:00 - 22 minutes - 15.3 MBWhich of the two “blind spots” are you most at risk for with type 1 diabetes? We create “blind spots” when we unknowingly over-compensate for rough blood sugars… (like taking extra insulin to cover a high blood sugar, when instead we might have just needed an extra 5 minutes on the pre-bolus instead to avoid the spike) The issue is that without the distinction from today’s episode, you may never know that you’re compensating incorrectly in the first place. In fact, when I understood this ...
This "Blood Sugar Blind Spot" Is Killing You Slowly
January 02, 2024 20:00 - 19 minutes - 13.2 MBDiabetes is essentially a “mine field” we have to navigate without a map… and learn from trial and error without blowing our legs off in the process. In today’s episode I break down: • diabetes blind spots (and how to identify them) • how to reduce the ‘ignorance tax’ we all pay (i.e. - frustrating, mysterious blood sugars) • My method for learning about the “unknown” blood sugar variables and more! Give it a listen and watch closely for my diabetes “theme” of 2024… >>Listen Now Gra...
Blood Sugar Control Vs Blood Sugar FREEDOM
December 26, 2023 20:00 - 24 minutes - 17.1 MBFinding “Balance” in life… is impossible. And I’m giving up the attempt. There’s a new “phase” of life that I find myself shifting towards more and more recently, and it’s something I wanted to share with you in case it helps with the constant effort to “balance” blood sugars. Full story, life update, and “ah-ha” moment I had >>Listen Now Grab your 90% Time In Range GUARANTEE here: steadybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL l...
Balance Blood Sugars FAST with this Counterintuitive Trick
December 19, 2023 20:00 - 17 minutes - 12.1 MBWhy aren't Doctors telling us about this incredibly simple way to balance healthy blood sugars for good? In today's episode, Matt shares one of his "T1D client success secrets" that helps his clients to get 90% time in range with near-perfect blood sugars in less than a week... without losing their minds. >>Listen Now Grab your 90% Time In Range GUARANTEE here: steadybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabete...
A Heart to Heart with my Type 1 Diabetes (Obsession vs Burnout)
December 12, 2023 20:00 - 21 minutes - 14.8 MBI remained 100% Time In Range for 7 Days straight… And honestly - it had a negative effect on my mental health by day 7. I was constantly checking my numbers. The moment I woke up I checked my numbers… The moment I ate… The moment I started working… (Like I was LITERALLY checking my blood sugar levels every 30 minutes, constantly fearing I might not hit the target.) Admittedly, it required a TON of effort and mental strain. But, this entire experience not only taught me how to have a...
Can I Keep 100% Time In Range For A FULL Week?
December 05, 2023 21:00 - 27 minutes - 19.1 MBIs it possible to stay 100% in range as a type 1 diabetic... for 7 consecutive days?! Follow the story to see IF I make it, and hear some "harsh reality" lessons learned along the way. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Van...
These 3 Things Will Lower Blood Sugars (WITHOUT Medication)
November 28, 2023 20:00 - 14 minutes - 9.97 MBWhile out for a run in the mountains over Thanksgiving, I literally thought I was having a heart attack… Thankfully that wasn’t the case, but it shed light on an incredibly important blood sugar lesson… The hidden variables are often the ones that frustrate and scare us the most. In today’s episode, I share the 3 “blood sugar savers” that will help to lower your fasting blood sugar levels WHILE improving quality of life… >> LISTEN NOW Grab your free report to the advanced T1D training he...
How Kristie B. Solved Her Diabetes In Under ONE Week
November 21, 2023 20:00 - 27 minutes - 19 MBWhat if it were possible to "fix" blood sugars in less than a week? What if you could have just one or two strategies "click" in your mind that made diabetes finally become more stable and predictable? In today's interview episode, Kristie shares her exact steps to SKYROCKET her time in range as a type 1 diabetic... And she even shares a few "golden nuggets" that she believes are most helpful for anyone looking for more control and freedom with diabetes. Enjoy! >> LISTEN NOW Grab your ...
The Future of T1D Technology with Justin "Diabetech" Eastzer
November 14, 2023 20:00 - 1 hour - 41.7 MBFor World Diabetes Day, I’ve brought on a special guest to our podcast today, his name is Justin (aka. Diabete_Tech). In case you’ve never heard of him… Ever since being diagnosed with Type One Diabetes – Justin has been OBSESSED with learning all about the best technologies out there for Diabetes, and what’s to come within the next 5-10 years… If you want to stay ahead of the curve, and learn about the technologies out there that help make your life a little easier while living with di...
My Favorite Blood Sugar Equation
November 07, 2023 20:00 - 17 minutes - 12 MBWhat if the solution to blood sugar madness was staring you right in the face, and all you had to do was use it? We talk about blood sugar “numbers” all the time…But never about the grand picture of “diabetes equations”... It’s time to put an end to the mystery blood sugars and shine a light on how to fix blood sugars. In today’s episode, I break down my favorite blood sugar equation, why I use it, and how it can be modeled in your life (if you want more stable blood sugars) Enjoy! Grab...
How Taking LESS Insulin Doubled Chris' Time In Range From 50% To 90%+ [T1D]
October 31, 2023 19:00 - 27 minutes - 19 MBFrom 50% time in range & 8.0 A1C to 80-90% in time range and 6.3 A1C. Yep you read that right. Chris was diagnosed with Diabetes 15 years ago… After taking a few medications, he was prescribed Insulin by his endo. That didn’t work well enough. So the doc recommended the Medtronic pump…failed. Tslim with Dexcom…failed. All his excitement, thinking it’ll all go away – has been a challenge for the past 15 years. He was failed…by so-called experts. Until… Welp…I’ll save you t...
Inside the Mind of a Parent with a T1D Child: Interview with Maureen Petersen, MD
October 24, 2023 19:00 - 49 minutes - 34.1 MBMaureen Petersen, MD shares all about the differences between parenting a type 1 and living with type 1… As well as what it was like to BE a general pediatrician… and then go through the diagnosis of her child feeling just as helpless (initially). What was most curious though, was the mindset components that we were able to compare between our very different perspectives (and methods). This episode is sure to open your mind and deliver a “gold rush” of ideas and strategies. And if you wa...
Unknown Diabetes Killer Revealed
October 17, 2023 19:00 - 27 minutes - 19.3 MBI had THREE completely different “emergencies” hit me in the last week… And each and every one of them reminded me of ONE lesson that I had to learn the hard way with diabetes over the last decade… (hint: it nearly killed me multiple times) What’s crazy though, is that I see this one threat impacting the majority of T1D’s that I speak with… And what makes it even more dangerous is that many of them don’t even know it’s there… (Until it’s too late). If you’ve ever wondered if diabetes m...
Nutritionist and ICU Nurse (Siblings) Discuss “Best Practices” For Type 1 Diabetics
October 10, 2023 19:00 - 40 minutes - 28.2 MBIn today’s heart-warming episode between T1D siblings, we dove into our exact (and opposite) methods for eating endless buffets of delicious foods while on a cruise… Navigating all the fun activities with insulin on board… And a secret tip for anyone that makes it to the end of the episode for how we stayed in range for just about all of it ;) >> LISTEN NOW Grab your 90% Time In Range GUARANTEE here: https://fixmybloodsugars.com --------- Welcome to the Pardon My Pancreas podcast!! This...
The “Diabetes Dosing Decision” That Balanced My Blood Sugars
October 03, 2023 19:00 - 17 minutes - 12.3 MBType 1 Diabetes gets hard with sleep deprivation, 4 a.m. workouts, 14 hour conference days, first time traveling with a toddler, and the list goes on… Yet because of one "Diabetes Dosing Decision" I was able to hit a few 100% time in range days… And average out for the week at 95% time in range. I'm sharing a new method in today's podcast episode that breaks down the exact framework I followed, and how simple it is to use for anyone like you. >> LISTEN NOW Grab your 90% Time In Range GU...
Back to school with T1D: School Nurse REVEALS ALL!
September 26, 2023 19:00 - 43 minutes - 29.8 MBWhether you’re in school, your kid is in school, or you feel like you’re getting schooled by T1D… This episode has a few twists and turns that I think you’ll find useful and interesting. While today’s episode was made with parents of T1D kiddos in mind, I made sure to include a few golden nuggets that all T1D’s alike will find helpful… (Including my personal favorite - IOB Calculations) and even “504 plans”… The best part? The person I interviewed is a nurse from our very own email list!...
Fix Blood Sugars With This Simple CGM Secret
September 19, 2023 19:00 - 20 minutes - 14.4 MBIn our Warrior’s Inner Circle (my highest level of client coaching), we’re currently working on a single goal with a friendly competition…To see who can hit the most 100% time in range days in a month. If you wear a CGM, this one’s especially important for you to listen in on. Because in today’s podcast episode I share the 4 steps that I'll be using to hit my first ever 7 day streak at 100% time in range. >> LISTEN NOW Grab your 90% Time In Range GUARANTEE here: https://fixmybloodsugars....
How I SOLVED My Blood Sugar Problems In 4 Easy Steps
September 12, 2023 19:00 - 12 minutes - 8.29 MBSolve one problem and you create a new problem… The never-ending cycle of life (and type 1 diabetes) never ceases to disappoint. But what if “problems” with blood sugars actually gave us the answers needed to fix them? In today’s quick and punchy episode I share my 3 steps that I used to find stability in blood sugars (plus a bonus step to ensure more “fun” in life with diabetes)... And you’ll also hear a story that I really didn’t want to share about a recent infestation in our house th...
I Found Out My Doctor Sabotaged My A1C
September 05, 2023 19:00 - 15 minutes - 10.5 MBIn today’s podcast episode, we cover something quite disturbing… How to identify IF you can trust your doctor’s advice… Alongside an example from my life when I found out I was unknowingly sabotaging my own diabetes as well. It all comes down to this thing called subconscious “L.O.A.” decisions… And if you’re not aware of it - it might be the ONE thing holding you back from finally getting blood sugars (and life) more controlled. Coming off of a week-long cruise vacation, this episode w...
I Got Diagnosed With Diabetes... Again?
August 29, 2023 19:00 - 20 minutes - 14.4 MBThere are few times in life that we’re given a “try again” option… Especially when it comes to diabetes. There’s something special I wanted to share with you in today’s episode, and I hope you’ll find it helpful… A little “second chance” moment I had with my type 1 diabetes that opened my eyes to something that changed my life (and diabetes decisions) forever - and for the better. I even shared a few resources that helped me see the many different methods for managing blood sugars that ar...
What Fasting Blood Glucose Says About Your Insulin Resistance
August 22, 2023 19:00 - 10 minutes - 7.43 MBLast week, I had polar opposite blood sugar responses on back to back days… Day 1: dropping blood sugars and buckets of carbs to avoid going low… Day 2: skyrocketing blood sugars and boatloads of insulin to avoid staying high… And only after analyzing the data was I able to find this “secret hack” that pinpointed my insulin resistance, predicted blood glucose numbers, and a strategy to stay stable on chaotic days… It all boils down to patterns and triggers. I show you everything you need...
NEW Discovery: The Shocking Impact Of Barometric Pressure On Blood Sugars
August 15, 2023 19:00 - 37 minutes - 25.8 MBFind out in today’s episode if you’re one of the few T1D's that is at increased risk of low and high blood sugars… as a direct result of the weather... And what you can do to protect yourself as you listen to this jaw-dropping interview with Colleen about the impact of Barometric Pressure on Blood Sugars. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL li...
This One Shift Saved Me From Diabetes Complications
August 08, 2023 19:00 - 19 minutes - 13.6 MBIn today's episode you'll learn… The story about "non-compliant T1D" version of me (and what "flipped the switch" to turn it all around for me) The story about a complication during my surgery last week (and how the doc got past it) My secret for identifying "unseen" blood sugar threats before they cause permanent damage It got a little vulnerable towards the end, so hold on to your hats… it's a wild ride. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https:/...
I FIRED My Doctor And My Endo Left Me (You'll Never Guess Why!)
August 01, 2023 19:00 - 20 minutes - 14.4 MBEven if doctors were PERFECT, we'd still need to figure out the "in between" and unpredictable real life scenarios that living with type 1 diabetes incurs. In today's podcast episode I share… My reasoning for firing my doctor last week (and what red flags to look out for in your medical team) My process and considerations for finding a new one (that doesn't suck) How I became my own doctor years ago so that things like this don't phase me or throw my blood sugars for a wild ride. >> L...
I Took Too Much Vitamin Sea (And THIS Happened To My Blood Sugars)
July 25, 2023 19:00 - 20 minutes - 13.9 MBSupplements for healthier living are great and all (especially with T1D), but without this one “out of the box” thinking strategy Matt's about to teach you… There’s not a vitamin that can save you. Diabetes is complex and requires a “new” method of thinking to match our current set of technology and ever changing blood sugar variables… And in today’s fresh new video episode Matt covers his dosing decisions, strategic snacks for exercise, and a meal-time blunder that left his blood sugars...
How Should Insulin On Board Be Calculated Differently With Spontaneity?
July 18, 2023 19:00 - 17 minutes - 12.1 MBMaster insulin on board calculations and you’ve solved half of the “game” with type 1 diabetes. For YEARS, IOB (insulin on board) was causing me so much pain and frustration without me even knowing why… And in today’s podcast episode, I break down one of my most simplest (and life-changing) blood sugar formula pieces to show exactly how I calculate IOB… While reducing the risk of lows… And increasing the FUN I’m able to have in life (by saying YES to more spontaneous invites with family ...
This "Blood Sugars On Autopilot" Method Gave Me My Energy (And Life) Back
July 11, 2023 19:00 - 19 minutes - 13.5 MBWhat if there was a way to actually live with type 1 diabetes ON autopilot? In today’s podcast episode, Matt walks through a recent “crash landing” that he had following his triathlon lows… And of course, what he had to do to get the “autopilot” setting with his diabetes back in action. Listen Now! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diab...
I Called 911 As A Type 1 Diabetic - Here’s What Happened Next…
July 04, 2023 19:00 - 38 minutes - 26.7 MBIn this episode Matt reflects on a scary experience with a low blood sugar, being alone, and 911 being called. He shares multiple pitfalls to avoid as a T1D and strategies to stay safe with blood sugars! Listen Now! Grab your copy of the Trending Health Journal Here: https://trendinghealthjournal.com Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diab...
My Top 3 Tools For Mastering Blood Sugars From A Certified Master Fitness Trainer And Nutritionist
June 27, 2023 19:00 - 21 minutes - 14.9 MBWhat would the “right” equipment look like with type 1 diabetes? Is there a way to get an “unfair advantage” with mastering our blood sugars? Ultimately, the answer is yes and Matt compiled his top 3 “must-haves” that have made the biggest difference in his journey to master blood sugars while living life to the fullest. In this episode he breaks down the ‘high-level’ topics and give the specific examples of which ones he's currently using (in case you need ideas). Listen Now! Grab yo...
Top 5 Exercise "Must-Haves" For Perfect Blood Sugars
June 20, 2023 19:00 - 14 minutes - 9.77 MBIn today’s podcast episode, Matt aims to end the mystery behind exercise and T1D with his “Top 5 Exercise "Must-Haves" For Perfect Blood Sugars” He shares what’s worked for him in completing over 100 Triathlon workouts with 100% time in range… He shares things that he wished he would have known years ago when he was first starting his diabetes and fitness journey… And he shares a story at the end about a time he made a near-fatal mistake and almost blacked out while running on a treadmil…...
This "Round Up" Method WILL Lower Your Blood Sugars
June 13, 2023 19:00 - 19 minutes - 13.1 MBWhile there are many ways to lower blood sugars, some stand out as easier and some are faster. Today's episode breaks down one of Matt's unusual strategies to keep blood sugars in a health range. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Ve...
Answering THIS Question Will Determine If You'll Ever Have Healthy Blood Sugars
June 06, 2023 19:00 - 22 minutes - 15.5 MBEver wondered why you have a hard time achieving blood sugar goals? Matt reveals the big question he asks all of his new clients that predicts success with type 1 diabetes. Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified pers...
How To Run A Marathon With Perfect Blood Sugars (T1D Case Study: Allie K)
May 30, 2023 19:00 - 26 minutes - 18.3 MBWhich blood sugar variables are the most important to keep consistent for endurance exercise? How long does it take to implement the "perfect blood sugar plan" for runners (or walkers)? What does the ultimate T1D "backup plan" look like so that there's peace of mind, no matter what? What is this "secret playbook" that we send our coaching clients, and what makes it so critical to their success? All that and more in today’s episode Grab your free ticket to this advanced T1D training he...
The Secret to Stable Blood Sugars During Endurance Exercise with Rachel M.
May 23, 2023 19:00 - 33 minutes - 23 MBThere are "secrets" to predicting perfect blood sugars when exercising, and in today's episode, Matt interviews his client Rachel after she completed an hour and a half long race and stayed 100% in range for the whole thing. Listen now! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood ...
Confession: I Bought And Traded My Way To 100% Time In Range
May 16, 2023 19:00 - 15 minutes - 10.7 MBThere are "secrets" to boosting time in range that you might not be aware of, and in this quick episode, Matt opens up... Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic who...
11 Lessons about T1D and life that I learned from my first Triathlon Sprint
May 09, 2023 19:00 - 24 minutes - 16.6 MBI learned a series of HARD truths and lessons when competing in my first Triathlon Sprint over the weekend… Some were directly related to blood sugar management with exercise and food… Other lessons learned were more 'big picture' about how to overcome challenges, emergencies, or "unplanned" bumps in the road. Today's episode is going to be straight to the point as I break down what was going through my head, what I sat on my CGM, and what's next for me. Grab your free ticket to this a...