Latest Froning Podcast Episodes
20 Minutes of Fitness - semi finals
20 Minutes of Fitness Podcast - June 23, 2021 20:00 - 21 minutes ★★★★★ - 13 ratingsoops forgot to post last week
20 Minutes of Fitness - The legend that is Greg Glassman
20 Minutes of Fitness Podcast - May 30, 2021 00:00 - 29 minutes ★★★★★ - 13 ratingsPaul & Bryce talk about how much of a revolutionary Greg Glassman was to the business of fitness and all the good that he has done for it.
20 Minutes of Fitness - traveling fitness
20 Minutes of Fitness Podcast - May 19, 2021 00:00 - 24 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about fitness and travel
20 Minutes of Fitness - Catching up
20 Minutes of Fitness Podcast - May 15, 2021 01:00 - 16 minutes ★★★★★ - 13 ratingsHave not podcasted for a bit so today we did a quick catch up show.
20 Minutes of Fitness - 2021 open recap
20 Minutes of Fitness Podcast - April 08, 2021 02:00 - 26 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about Crossfit... again
20 Minutes of Fitness - 21.2
20 Minutes of Fitness Podcast - March 19, 2021 02:00 - 22 minutes ★★★★★ - 13 ratingsLittle bit of talk about 21.2/17.1!!!
20 Minutes of Fitness - 21.1
20 Minutes of Fitness Podcast - March 12, 2021 16:00 - 16 minutes ★★★★★ - 13 ratingsJust the tips, only for a second, just to see how it feels.
20 Minutes of Fitness - Shoes?
20 Minutes of Fitness Podcast - March 04, 2021 00:00 - 39 minutes ★★★★★ - 13 ratingswe talk about shoes, crossfit and one wheel...
20 Minutes of Fitness - Recovery/good choices
20 Minutes of Fitness Podcast - February 13, 2021 01:00 - 20 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about making good choices in terms of recovery.
20 Minutes of Fitness - CF Open Quarter Finals ect
20 Minutes of Fitness Podcast - February 04, 2021 01:00 - 23 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 Minutes of Fitness - Since people are talking about Mat
20 Minutes of Fitness Podcast - February 04, 2021 01:00 - 19 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 Minutes of Fitness - Nutrition 2.021
20 Minutes of Fitness Podcast - January 28, 2021 02:00 - 15 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about Diet!
20 Minutes of Fitness - Getting into January
20 Minutes of Fitness Podcast - January 21, 2021 23:00 - 28 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 Minutes of Fitness - end of the year
20 Minutes of Fitness Podcast - December 31, 2020 01:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the end of the year!
20 Minutes of Fitness - 12 days of Christmas
20 Minutes of Fitness Podcast - December 09, 2020 01:00 - 26 minutes ★★★★★ - 13 ratingsPaul and Bryce serenade you with a beautiful rendition of the 12 days of Christmas!!!
20 Minutes of Fitness - Upcoming live Crossfit Games 2020 event!!!
20 Minutes of Fitness Podcast - October 21, 2020 01:00 - 34 minutes ★★★★★ - 13 ratingsBryce and Paul talk about what is coming up and some commentary about what we think about it and the athletes.
20 Minutes of Fitness - Games Hint Guessing
20 Minutes of Fitness Podcast - September 16, 2020 17:00 - 44 minutes ★★★★★ - 13 ratingsUnfortunately we are back to a zoom podcast and even more unfortunately, the sound quality is back to not too awesome! Thank you special guest Ben for joining our debauchery! If any of our listeners read this... comment on our IG what your predictions are :)
20 Minutes of Fitness - Rich is accepting a spot for the Games as individual!!!
20 Minutes of Fitness Podcast - August 15, 2020 01:00 - 29 minutes ★★★★★ - 13 ratingsPaul and Bryce miss represent facts and pretty much just make things up for 30 min (just for you Kyle ;) )
20 Minutes of Fitness - we're back
20 Minutes of Fitness Podcast - August 05, 2020 01:00 - 21 minutes ★★★★★ - 13 ratingsAfter a bit of being busy and away we are back!
20 Minutes of Fitness - GPP
20 Minutes of Fitness Podcast - July 11, 2020 01:00 - 20 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about GPP
20 Minutes of Fitness - Nutrition 2020
20 Minutes of Fitness Podcast - July 03, 2020 01:00 - 20 minutes ★★★★★ - 13 ratingsFigured it has been a bit since we have done a nutrition episode so here one is show notes and all! You should determine your average calorie burn per day with by figuring out your Base Metabolic Rate (BMR) and multiplying it by your activity factor = (Total Daily Energy Expenditure, TDEE). ...
20 Minutes of Fitness - NEW CF OWNER
20 Minutes of Fitness Podcast - June 27, 2020 01:00 - 19 minutes ★★★★★ - 13 ratingsPaul and bryce talk about the new owner of Crossfit
20 Minutes of Fitness - back open
20 Minutes of Fitness Podcast - June 19, 2020 21:00 - 18 minutes ★★★★★ - 13 ratingsPaul and Bryce bring you 20 minutes of thought provoking fitness to enrich your life in as many ways as possible.
20 Minutes of Fitness - Crossfit?
20 Minutes of Fitness Podcast - June 11, 2020 00:00 - 22 minutes ★★★★★ - 13 ratingswe talk about crossfits latest drama
20 Minutes of Fitness - coming back!
20 Minutes of Fitness Podcast - June 06, 2020 01:00 - 19 minutes ★★★★★ - 13 ratingsComing back to the box
20 Minutes of Fitness - Interview with Special Guest CF Games Athlete Emily Rolfe
20 Minutes of Fitness Podcast - May 28, 2020 22:00 - 16 minutes ★★★★★ - 13 ratingsPaul and Bryce sit down on a quick zoom zhat with Emily Rolfe to talk about her training, her past experience and her hopefully her upcoming 2020 season at the Crossfit Games!
CrossFit’s Ongoing Efforts in Lockdown
WODDITY: News About CrossFit® - May 22, 2020 12:03 - 5 minutes ★★★★ - 5 ratingsCrossFit’s reality right now can be summarized in a few short key phrases: COVID-19, social distancing, masks, essential businesses, and gym closures...
2020 Mayhem Madness Team Competition Details
WODDITY: News About CrossFit® - May 21, 2020 12:18 - 4 minutes ★★★★ - 5 ratingsRich Froning’s Mayhem Madness team competition is coming together nicely, Morning Chalk Up is now starting to gate content for members only, and Gillette...
20 Minutes of Fitness - Covid-19 Quarantine over, kinda almost
20 Minutes of Fitness Podcast - May 20, 2020 23:00 - 28 minutes ★★★★★ - 13 ratingsPaul, Bryce and Ben talk about stuff...Gym opening soon!
Pro Sports in California, Are Gyms Essential Business?
WODDITY: News About CrossFit® - May 20, 2020 12:34 - 5 minutes ★★★★ - 5 ratingsGood news for the CrossFit Games as the state of California looks to potentially begin lifting restrictions on pro sporting events.
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