Latest Fitpage Podcast Episodes
Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski
Run with Fitpage - July 03, 2024 18:30 - 38 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a dis...
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
Run with Fitpage - June 26, 2024 18:30 - 46 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impa...
Ep 179: Role of Iron Supplementation in Runners with Dr Allanah Mckay
Run with Fitpage - June 19, 2024 18:30 - 40 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Al...
Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay
Run with Fitpage - June 19, 2024 18:30 - 40 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Al...
Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons
Run with Fitpage - June 12, 2024 18:30 - 54 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha t...
Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan
Run with Fitpage - May 30, 2024 02:30 - 48 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Ass...
Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration
Run with Fitpage - May 22, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance...
Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith
Run with Fitpage - May 16, 2024 02:30 - 45 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smi...
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis
Run with Fitpage - May 09, 2024 04:30 - 57 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene ...
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine
Run with Fitpage - May 09, 2024 04:30 - 57 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene ...
Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons
Run with Fitpage - May 02, 2024 04:30 - 55 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh...
Ep 172: Running Well In The Summer
Run with Fitpage - April 25, 2024 16:30 - 31 minutes ★★★★★ - 6 ratingsJoin our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various as...
Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
Run with Fitpage - April 18, 2024 07:30 - 58 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr...
Ep 170: Marathon Tapering with Dr. Patrick Neary
Run with Fitpage - April 11, 2024 05:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercis...
Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Run with Fitpage - April 08, 2024 06:30 - 51 minutes ★★★★★ - 6 ratingsWelcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon a...
Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
Run with Fitpage - April 03, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a reno...
Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
Run with Fitpage - March 27, 2024 18:30 - 47 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolad...
Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
Run with Fitpage - March 20, 2024 18:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh. Dr. Sanjay Sharma is a highly esteemed Pro...
Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
Run with Fitpage - March 14, 2024 12:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh. Chewang Motup's passion for the mountains of L...
Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
Run with Fitpage - March 06, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of huma...
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
Run with Fitpage - February 28, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode. Dr. Øyvind ...
Ep 162: Quantification of Training Load with Dr Mike Lambert
Run with Fitpage - February 21, 2024 18:30 - 52 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from ...
Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
Run with Fitpage - February 14, 2024 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners. Hailing from the vibrant streets of Mumbai, Amit M...
Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
Run with Fitpage - February 08, 2024 04:30 - 47 minutes ★★★★★ - 6 ratingsIn this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kum...
Ep 159: HIIT For Runners with Dr. Paul Laursen
Run with Fitpage - January 31, 2024 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with h...
Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
Run with Fitpage - January 24, 2024 18:30 - 45 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Scott Forbes - a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes i...
Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
Run with Fitpage - January 17, 2024 18:30 - 40 minutes ★★★★★ - 6 ratingsWelcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's r...
Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
Run with Fitpage - January 11, 2024 08:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vika...
Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
Run with Fitpage - January 03, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Curren...
Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
Run with Fitpage - December 28, 2023 05:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! K...
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