Latest Fitness motivation Podcast Episodes
Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
Any Given Runday - April 22, 2024 04:00 - 1 hourWith Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K R...
Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
Any Given Runday - April 15, 2024 04:00 - 1 hourThis week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he devel...
Hellevation Review 2024
Any Given Runday - April 08, 2024 04:00 - 37 minutesHaving taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal
Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More
Any Given Runday - April 02, 2024 04:00 - 55 minutesThis week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all t...
Rome Marathon 2024 Review with Alanna Dunlea
Any Given Runday - March 25, 2024 05:00 - 54 minutesThis week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having don...
Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More
Any Given Runday - March 19, 2024 05:00 - 1 hourIn this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram) Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials We talked to Wayne abo...
Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more
Any Given Runday - March 11, 2024 05:00 - 1 hourOn this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triat...
Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
Any Given Runday - March 04, 2024 05:00 - 57 minutesFor our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kil...
Ger Redmond: From Prison To Pro
Any Given Runday - February 26, 2024 05:00 - 1 hourThis week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimmin...
Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life
Any Given Runday - February 19, 2024 05:00 - 1 hourThis week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4. If yo...
Donadea 50k Review
Any Given Runday - February 12, 2024 03:00 - 33 minutesThe lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country!
Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More
Any Given Runday - February 05, 2024 15:00 - 1 hourThis week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up...
She Summits Trail Running Community
Any Given Runday - January 29, 2024 05:00 - 42 minutesThis week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast. Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from d...
Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan
Any Given Runday - January 25, 2024 18:00 - 23 minutesOn a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April. A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs...
Joe Ryan On: Development of Irish Elite Athletes
Any Given Runday - January 22, 2024 02:00 - 50 minutesOn this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton
David McAllister On: Burritos & Sub 11 IronMans
Any Given Runday - January 15, 2024 05:00 - 48 minutesOn this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month. Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for ...
Art O'Neill Preview 2024 with Ciara Smullen
Any Given Runday - January 08, 2024 02:00 - 52 minutesOn this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed t...
New Year Goals for 2024
Any Given Runday - January 02, 2024 02:00 - 33 minutesIn our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024. Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24.
Tips from the Year from YOU & Q&A Episode
Any Given Runday - December 18, 2023 03:00 - 52 minutesThis week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as wel...
Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more
Any Given Runday - December 11, 2023 05:00 - 58 minutesWe welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB i...
Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury
Any Given Runday - December 04, 2023 16:00 - 1 hourUnfortunately, we couldn't get a new episode of the Any Given Runday Podcast recorded for this week. However, we did want to put something out and keep the consistency going for the year. And Spotify Wrapped gave us an idea. Our listenership, though Spotify alone, has jump +255% with a +357% i...
Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More
Any Given Runday - November 27, 2023 00:00 - 1 hourAnthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast Anthony discusses how he transitioned from boxing to triathlon...
Ricki Wynne On: Trail Running & Setting World Records
Any Given Runday - November 20, 2023 05:00 - 54 minutesThis week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram) Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,0...
Westport Sea to Summit Review 2023
Any Given Runday - November 13, 2023 02:00 - 33 minutesEric's yearly trip to Westport for Sea to Summit 2023 as the lads compare experiences in different adventure races the country has to offer
Post Dublin Marathon Hangover
Any Given Runday - November 06, 2023 02:00 - 36 minutesWith Seán recovering from the Dublin Marathon and Eric still recovering from his Ironman while trying to set up life in Dubai, it's a hangover episode of the Dublin Marathon. The lads discuss talk of the Dublin Marathon changing route, issues with transport in the area on marathon day, transfer...
Dublin Marathon Review 2023
Any Given Runday - October 30, 2023 20:00 - 46 minutesThe lads review the 2023 Dublin Marathon through all its rain and glory as Seán attempts his 5th Dublin Marathon while Eric experiences it as a supporter.
Dublin Marathon 2023 Preview with Kevin English
Any Given Runday - October 25, 2023 01:00 - 48 minutesAfter being our most downloaded guest ever a few short weeks ago, we welcome Kevin English (@kevin_english29) back to the Any Given Runday Podcast to discuss all the tips you need for the Dublin Marathon this Sunday.
Ironman Portugal Cascais Review 2023: Eric's first Ironman
Any Given Runday - October 23, 2023 01:00 - 1 hourEric sits down with Seán 12 hours after doing his first Ironman to relive all the ups and downs going through his first ever Ironman.
Ironman Portugal Preview: Eric's first Ironman
Any Given Runday - October 16, 2023 07:00 - 42 minutesA goal that Eric has had for years, doing his first Ironman, will be attempted this Saturday in Portugal. In this episode, the lads talk about Eric's prep for the event, what he would do differently, what he felt has worked for him and more. As well as how Chicken McNuggets and McFlurrys could...
Celina Stephenson On: Slow Running, Training for your first marathon & more
Any Given Runday - October 09, 2023 04:00 - 43 minutesThis week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April. You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runner...
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