Latest First5k Podcast Episodes

Your Body, Your Team – BRV 004

Beginner Runner Village - January 07, 2014 20:19 - 14 minutes ★★★★★ - 178 ratings
Your Body Your Team As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate ...

Where to Start Running – BRV 003

Beginner Runner Village - January 06, 2014 20:22 - 13 minutes ★★★★★ - 178 ratings
Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. Almost every beginner runner t...

The Easier Way to Become a Runner

Beginner Runner Village - September 18, 2013 04:06 - 18 minutes ★★★★★ - 178 ratings
When learning how to run, beginner runners often succumb to one major pitfall which can easily be avoided. This podcast explains how to learn to run the easier way by avoiding this common beginner runner mistake. It turns out that the easier way to learn how to run is also the more enjoyable...

Beginner Runner Village - BRV 001

Beginner Runner Village - September 10, 2013 23:19 - 21 minutes ★★★★★ - 178 ratings
Welcome to the first ever episode of the Beginner Runner Village Podcast. This information is for people just embarking on their running career, and it is aimed at people ready to take their very first running steps. You’ll get all kinds of guidance here, everything you need to know about how ...