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Your Body, Your Team – BRV 004
Beginner Runner Village
English - January 07, 2014 20:19 - 14 minutes - 21 MB - ★★★★★ - 178 ratingsRunning Sports Health & Fitness Fitness beginnerrunner beginningrunner first5k runcoach runningcoach startrunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your Body Your Team
As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward.
The post Your Body, Your Team – BRV 004 appeared first on Mojo for Running.
Your Body Your Team
As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward.
The post Your Body, Your Team – BRV 004 appeared first on Mojo for Running.