Latest Firesidechats Podcast Episodes
EPISODE 40 - RAMBLE ON
Fireside Chat Podcast with Ben Dionne - April 17, 2018 12:31 - 23 minutes ★★★★ - 1 ratingWell... um, this is what happens when Ben spends days without much human interaction and access to recording equipment. It's a rambling dialogue, a search for pizza and some random thoughts. --- Support the podcast, get your graphic-T and Get Your Freq On HERE. --- Connect with Ben on I...
EPISODE 39 - "Breathe"
Fireside Chat Podcast with Ben Dionne - April 10, 2018 00:17 - 17 minutes ★★★★ - 1 ratingMusic has the power to connect, the ability to evoke emotion and the strength to save lives. Here's a bit of music that helped save mine. That helped me realize that others out there were going through struggles of their own and that they would understand. It helped me realize that sometimes you...
EPISODE 38 - TORONTO SPACE EXPLORATION
Fireside Chat Podcast with Ben Dionne - April 03, 2018 08:00 - 33 minutes ★★★★ - 1 ratingSometimes our pre-conceived judgements of people and places can get in the way of having a proper experience with those people and places. Be grateful for the space we have and the people in it. --- SUPPORT THE PODCAST --- LINKS: FACEBOOK INSTAGRAM --- Royal Ontario Museum Crea...
EPISODE 37 - BRAIN FOG SOUP PROBLEMS
Fireside Chat Podcast with Ben Dionne - March 27, 2018 08:00 - 28 minutes ★★★★ - 1 ratingSolo rounding chatting with myself today about the effects of the past 3 weeks of zero exercise and poor eating habits on my mental health. Brain fog and anxiety were big issues. Also, SOUP OTTAWA! A fantastic grass roots fundraising initiative supporting big ideas that are helping people in the...
EPISODE 36 - Just Talkin'
Fireside Chat Podcast with Ben Dionne - March 20, 2018 08:00 - 37 minutes ★★★★ - 1 ratingBen's just talkin' about a few things in the ol' brain today... Hope, courage, people doing good things, alternative medecin and birthdays. Thanks for listening --- Ottawa Public Health - Have That Talk --- Schizophrenia Video --- Instagram Facebook --- FSC Podcast with Ben...
EPISODE 35 -Not Just, Stranger Danger and Guns Don't Kill People
Fireside Chat Podcast with Ben Dionne - March 13, 2018 04:05 - 37 minutes ★★★★ - 1 ratingA solo round on the podcast today. Chatting about a few things that have been on my mind as of late. The gun debate, strangers are just friends we haven't met yet and learning to appreciate that we are not defined but what we do for a living. --- Support The Podcast: outwordvibes.storenvy....
EPISODE 34 -Shits and Giggles Call in Show
Fireside Chat Podcast with Ben Dionne - March 06, 2018 09:00 - 58 minutes ★★★★ - 1 ratingLaughter, it's the best medicine. Hopefully you'll have a few here. On this week's episode we are changing things up a wee bit. Ben is going to the phones to speak with "average" people about the things that are on their minds. Masculinity, living in a blended family, gender, sexuality and liv...
EPISODE 33 - Joey Gunn
Fireside Chat Podcast with Ben Dionne - February 27, 2018 09:00 - 1 hour ★★★★ - 1 ratingThrowing back to the very first episode with Joey Gunn. A video chat we did by the fire in December. It was the birth of FireSide Chats and I'd like to share that conversation with you again here on the podcast. VIDEOS @HiredGunn --- SUPPORT THE PODCAST: GetYourFreqOn.org Instag...
EPISODE 32 Peter Mackenzie Hammond
Fireside Chat Podcast with Ben Dionne - February 20, 2018 09:00 - 1 hour ★★★★ - 1 ratingThis weeks episode is a throw back. All the way back to the 2nd chat ever in the FSC Podcast history. Pre-dating the actual podcast when we would actually sit at a fire and chat. Sharing our stories where we traditionally have. However it's cold in December in Ottawa so we moved it inside, we ev...
Episode 31 - Boomer Perrault
Fireside Chat Podcast with Ben Dionne - February 13, 2018 09:00 - 51 minutes ★★★★ - 1 rating***TRIGGER WARNING*** This episode contains talk about. -suicide -homelessness Ben chats with Boomer Perrault from "1 A Week Challenge" about random acts of kindness and the impact they can have on the people and world around you. Not to mention your own mental well being. "1 A ...
Episode 30 - Eating Disorder Awareness with Danielle Lithwick
Fireside Chat Podcast with Ben Dionne - February 06, 2018 09:00 - 1 hour ★★★★ - 1 ratingBen is joined by Danielle Lithwick of "Move out of Madness," to discuss eating disorders and Danielle's personal journey with them as well as depression and anxiety. Danielle is a certified personal trainer with a background in a host of different areas from youth substance abuse and mental heal...
Episode 29 - Let's Talk
Fireside Chat Podcast with Ben Dionne - January 30, 2018 12:18 - 22 minutes ★★★★ - 1 rating"Let's Talk" day is here and it has me reflecting on my first experiences sharing my story and the reasons behind starting the podcast. Talking is important, so is listening. Let's listen to what's being said. Check out Tom Schoch: instagram.com/tom_schoch Want to get your Fr...
Episode 28 - Victoria Bain
Fireside Chat Podcast with Ben Dionne - January 23, 2018 12:00 - 1 hour ★★★★ - 1 ratingBen is joined by Victoria Bain, she is the Author of Human Woman In Progress Blog. Victoria shares how she navigates life while dealing with Depression and SAD. Ben and Victoria talk about introducing people to your mental health issues while dating and at work, the importance of self-care and f...
Episode 27 - Bassem Elghawaby
Fireside Chat Podcast with Ben Dionne - January 16, 2018 11:36 - 1 hour ★★★★ - 1 ratingBen is joined by Bassem Elghawaby to share his Mental Health story. At a young age Bassem was diagnosed with Bipolar Disorder and later with Generalized Anxiety Disorder. Bassem met his breaking point and has come a long way to today where he is an advocate for those who struggle with their ment...
Episode 26 - Poetry
Fireside Chat Podcast with Ben Dionne - January 09, 2018 10:01 - 11 minutes ★★★★ - 1 ratingBen is cruising into 2018 with a few poems and a message of not being afraid to fail. You do not need the new year to achieve new goals. They can be achieved whenever you make the decision to be successful. Want to get your Freq on? Support yourself and support the podcast by getting your f...
Episode 25 - Looking Back, Being Grateful
Fireside Chat Podcast with Ben Dionne - January 02, 2018 12:15 - 16 minutes ★★★★ - 1 ratingBen shares his story, and his gratitude. A look back into the dark days, the feeling of being at the bottom looking up, how he got there, how he stood up and how others can do the same. Want to get your Freq on? ... Yeah, you do! Support yourself and support the podcast by getting your ...
Episode 24 - David Gilbert
Fireside Chat Podcast with Ben Dionne - December 26, 2017 09:30 - 49 minutes ★★★★ - 1 ratingBen is joined by David Gilbert of ecosyswellness.com David speaks about how he uses an integrative holistic approach for addressing health physically, emotionally and mentally for his clients. He uses several modalities such as Emotional Freedom Technique, Pulsed Magnetic Resonance Stimulation a...
Episode 23 - Michelle Hammer, Schizophrenic NYC
Fireside Chat Podcast with Ben Dionne - December 19, 2017 13:30 - 57 minutes ★★★★ - 1 ratingBen is joined by Michelle Hammer, founder of http Schizophrenic.NYC. Originally diagnosed with Bipolar Disorder she never felt like that was right. A second opinion from a new doctor diagnosed Michelle with Schizophrenia at 22 years old. Michelle shares about her life and her experience in ...
Episode 22 - Alone In A Church Parking Lot
Fireside Chat Podcast with Ben Dionne - December 12, 2017 11:32 - 14 minutes ★★★★ - 1 ratingBen gathers his thoughts in a church parking lot and drops the latest about getyourfreqon.org and the important message that comes with the shirts. Clinical depression and having a bad day are not the same. The "hustle" is good, but do not forget to feel the value of stopping to smell the roses ...
Episode 21 - Fears, Resistance, Action
Fireside Chat Podcast with Ben Dionne - December 05, 2017 13:23 - 33 minutes ★★★★ - 1 ratingBen talks about facing fears, resistance to the flow, immediate action and being aware of the opportunities that are presenting themselves. Ben also reveals a new project. Check out: getyourfreqon.org Join us and getyourfreqon.org Book: The War of Art by Steven Pressfield Fireside Chat Pod...
Episode 20 - Caulk Talk
Fireside Chat Podcast with Ben Dionne - November 28, 2017 11:14 - 23 minutes ★★★★ - 1 ratingBen lays down some great DIY construction advice, talks about motivation, appreciation, and taking a break. Sometimes we learn the lessons, and sometimes we need a reminder. Check out Ben's new website: benjamindphotography.smugmug.com Fireside Chat Podcast with Ben Dionne is proudly produ...
Episode 19 - Tom Schoch - Part Deux
Fireside Chat Podcast with Ben Dionne - November 21, 2017 10:00 - 30 minutes ★★★★ - 1 ratingPart Deux of the conversation where Tom flips the whole world upside-down and hits Ben with some questions. Tom & Ben talk about measuring success with social media, what validates their art for them, and sometimes art is great because no one likes it. Tom's Website: lilredbarnphotography.com...
Episode 18 - Tom Schoch
Fireside Chat Podcast with Ben Dionne - November 14, 2017 09:30 - 31 minutes ★★★★ - 1 ratingTom Schoch joins Ben for another rousing discussion after his return from the Austin Film Festival to talk about the lessons he learned and how his expectations adjusted.Tom is a Film Maker & Photographer See Tom & Ben in action: Against My Better Judgement Show Tom's Website: http://lilred...
Episode 17 - Adam Janes
Fireside Chat Podcast with Ben Dionne - November 07, 2017 21:33 - 39 minutes ★★★★ - 1 ratingAdam Janes realized at a young age that he did not feel happy regardless of a positive external environment. In his teen years he found rest from that feeling by being part of a community. Adam is now an active participant working with youth who are dealing with mental health issue. Follow Ad...
Episode 16 - Natalie Harris
Fireside Chat Podcast with Ben Dionne - October 31, 2017 11:40 - 42 minutes ★★★★ - 1 ratingNatalie candidly tells her story of depression, anxiety, PTSD, and addiction. First inspired by Clara Hughes, Natalie started telling her story through her blog. She has now authored two books, co-founded Wings of Change Peer Support and is a continuous advocate for mental health awareness. S...
Episode 15 - Time To Play
Fireside Chat Podcast with Ben Dionne - October 24, 2017 09:36 - 30 minutes ★★★★ - 1 ratingFrom the Tiny House, Ben talks about a sad week with the passing of Gord Downie, but also much celebration of his work and life. A day doing nothing? Maybe it's time. Are you taking the time to play? Auditions & open mic comedy. Want to Support this podcast? Click Here. Fireside Chat Pod...
Episode 14 - Luke Rowan
Fireside Chat Podcast with Ben Dionne - October 17, 2017 08:00 - 1 hour ★★★★ - 1 ratingBen & Luke sit down in the studio and discuss the mind-body connection, awareness, goal setting and measuring your happiness. Ben digs into Luke's past as a health & fitness coach and his new business as a podcast producer at Podcast Wagon. Follow Luke at: @podcastwagon on all social media .....
Episode 13 - Tom Schoch
Fireside Chat Podcast with Ben Dionne - October 10, 2017 14:03 - 1 hour ★★★★ - 1 ratingTom Schoch drops by to chat with Ben before heading to the Austin Film Festival. Tom is a Film maker and photographer.Tom and Ben get into the creative mind, The Tragically Hip, inner dialogue, regrets, the lizard brain, getting validation from other and more!... "If you can't stop thinking ab...
Episode 12 - Facing Your Fear
Fireside Chat Podcast with Ben Dionne - October 03, 2017 10:00 - 32 minutes ★★★★ - 1 ratingBen talks about how facing your fears can be an important part of the process, stepping outside of your comfort zone. Ben faces one of his fears and tells a deeply personal story, and shares what fears he will be facing next... Get involved, and get a chance to be a guest on the show by sharin...
Episode 11 - Community
Fireside Chat Podcast with Ben Dionne - September 26, 2017 09:42 - 36 minutes ★★★★ - 1 ratingYour community can help you grow, rebuild when are starting over and support you in every step. Have you found your community? Book Recommendation: Two Sides To The Story by Chris Nihmey Want to Support this podcast? Click Here. Fireside Chat Podcast with Ben Dionne is proudly produced...
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